Rethink social media.
Many parents feel pressure or guilt based on what they see on social media. Instead of feeling like an inadequate parent or having guilt over how your child should be spending his or her time, make yourself take a step back. "There is the competition of social pressure on parents who want the best for their children,” Gross wrote. “As a result, parents have taken this extra-curricular approach to an over-curricular extreme. Ironically, all of this over-programming stresses your children.”