If You're a Parent on the Keto Diet, Here Are 19 Snacks Both You and Your Kids Can Eat

Your kids will love this birthday-cake-flavored, dairy-, soy-, and gluten-free Noosh Keto Almond Butter ($18) — whether they're dipping fruit or pretzels into it, or scooping it out with their fingers (because kids).

These Just the Cheese Bars ($24) are made from 100 percent natural Wisconsin cheese, but are delightfully crunchy. Each serving of the gluten-free snack contains the same amount of calcium as one glass of milk, so you can feel good throwing them into your kids' lunch boxes.

Cheese crisps are one of the greatest joys of a keto diet for you, so why not share them with your kids? Try these Perfectly Crisp Parmesan Crisps ($2, originally $5) from Whole Foods to help them satisfy their afterschool munchies.

These 365 Everyday Value Raw Whole Almonds ($6) make for a straightforward anytime snack, whether they take up a portion of your child's bento lunch box or are served in a snack cup after school.

These Naturalissima Prosciutto Panino ($5) meat and cheese rollups are perfect for their lunch box or as a predinner snack.

Packed with protein and easy to eat, these 365 Organic String Cheeses ($1) are something both you and your kids will enjoy.

These Dang Coconut Chips ($5) are perfect for your kiddo with a sweet tooth.

Another type of parmesan crisp, these Cello Parmesan Whisps ($12) can be used as a vessel for cheese, guacamole, or popped straight into their mouths.

Mini Babybel Cheese ($13) wheels are creamy, delicious, and lunchbox friendly.

Serve them up some Nuttzo ($19) nut and seed butter with a cut-up apple or spread on a slice of toast in the morning.

What kid doesn't love cookies? These Fat Snax Cookies ($28 for 24 cookies) come in a variety of flavors your whole family will devour.

If you ask us, Sargento String Cheese ($4 for 12) is the best kind of string cheese for peeling, meaning it'll be a snack that keeps them busy and fills them up — win, win!

A scoop of this Legendary Foods Peanut Butter Chocolate Chip Nut Butter ($16) would be delicious with sliced fruit or spread on a rice cake (or shoveled straight into their mouth via spoon).

These single-serving Wholly Guacamole Classic Minis ($5 for 6) are perfect for lunchboxes and predinner snacks.

Your kids will love popping these balls of BelGioioso Fresh Mozzarella Ciliegine Cheese (price varies by store) straight into their mouths.

This Barney Butter Bare Smooth Almond Butter ($11) is made with no added sugar or salt, and in a peanut-free facility, so it's the perfect spread for school lunches.

A pack of Moon Cheese ($21 for 3), is the perfect lunchbox snack . . . or car, sports bag, or play date snack.

Clear the freezer of sugary popsicles and make room for Trader Joe's frozen coconut chunks ($3). Kids can treat them just like freezer pops, or you can put them in their lunch bags — they'll be mostly defrosted by lunch time and ready to eat.

These Oven-Baked Cheese Bites ($2) are a great alternative to Goldfish crackers, Cheez-Its, and other processed cheese crackers.