Today's the day: Coco Rocha's new coffee-table book, Study of Pose, is now out and ready to be purchased [1] for your viewing pleasure. In it, you'll find the 26-year-old, who was photographed by fashion photographer Steven Sebring, in a variety of different poses — 1,000 to be exact — all of which she says have influenced her throughout her modeling career. 

While we may never be shot for a high-fashion glossy like Coco, we do dabble in some social media modeling [2] from time to time. So we decided to browse her Instagram to see if we could pick up any tips. Ahead, you'll find a pose for nearly every snap-worthy moment, as demonstrated by the model herself. 

With food

In front of a skyline

When you're just loungin'

That mirror pic

When you're beautifying yourself

At brunch

With a hand-heart

A daydreaming selfie

The collage selfie

On vacation

Getting a haircut

With a car

With a drink

In nature

In your apartment

In front of graffiti

With a tree

On a ledge

With something historical