If our Instagram feeds are any indication, more people are traveling lately than they have in years. Thanks to the pandemic, everyone is eager to get a vacation on the calendar after being stuck at home for such a long time. Beyond the apparent increase in traveling, the pandemic has also changed the way people are traveling. Wellness trips are a major travel trend right now, and we're betting they will only become more popular in the next year.
Self-care has undeniably been at the forefront of everyone's minds for a few years now, as people have explored what makes them feel good amid challenging times. Whether your preferred method of self-care is journaling, jogging, or anything in between, chances are you've been working on your wellness in some way, big or small.
Wellness retreats and trips combine these self-care habits with travel. They can be a valuable opportunity to unwind and take a break from the stress of everyday life — and that means you should definitely not spend any time fretting over what to pack. If you have a wellness trip coming up or are thinking of planning one, use the items on this list as a jumping-off point.
Old Navy Vintage Specially Dyed Crew-Neck Sweatshirt
For a trip that's all about prioritizing self-care, comfort is key. Pack the Old Navy Vintage Specially Dyed Crew-Neck Sweatshirt [1] ($30) to stay cozy during your downtime or while traveling. Don't forget to get the matching lounge shorts [2] ($20)!
Old Navy PowerSoft Sleeveless Open-Back Bodysuit
Whether you have an itinerary packed with yoga classes, hikes, or some other kind of workout, the Old Navy PowerSoft Sleeveless Open-Back Bodysuit [3] ($55) is the only piece of activewear you need. This sleek one-piece is made with moisture-wicking technology and four-way stretch for maximum flexibility.
Solid & Striped Claudia One Piece
It's always a good idea to pack a swimsuit regardless of your travel plans, but it's an essential if you're visiting a spa or tropical locale. The Solid & Striped Claudia One Piece [4] ($148) is the perfect combination of simple, chic, and comfortable.
Nike React Infinity Run Flyknit 3 Sneakers
The bestselling Nike React Infinity Run Flyknit 3 Sneakers [5] ($160) are great for packing because they are so lightweight. You'll want to live in these running shoes for the entirety of your vacation.
Old Navy Waist-Defined Flutter-Sleeve Floral-Print Smocked Midi Dress
Even though the focus of the trip is wellness, you will still need at least one versatile dress for dinners or outings. The Old Navy Waist-Defined Flutter-Sleeve Floral-Print Smocked Midi Dress [6] ($50) is our pick.
Slip Sleep Mask
Ensure that you get restful nights of sleep while traveling by packing a silk eye mask, like the tried-and-true Slip Sleep Mask [7] ($50). Not only does this mask feel luxurious on your skin, but it also comes in 15 cute colors and patterns.
Papier Fairy Tale Wellness Journal
Reflect on your experiences with a gorgeous, inspiring journal, such as the Papier Fairy Tale Wellness Journal [8] ($35). And if you're new to journaling, there's no need to worry. The best thing about this option is that it has prompts to get you started, like "Thoughts & feels" and "Today I'm thankful for."