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17 Beauty Launches Our Editors Can't Get Enough of This August

Renee Rodriguez — Mon, 03 Aug 2026 08:45:02 -0700

It's officially August, which means many locations around the world are experiencing melt-your-face-off kinds of heat. If you've spent the last few weeks frantically googling "Does sweatproof makeup exist?" don't fret - we're here to help. As beauty editors, our inboxes are consistently flooded with beauty's latest and greatest, and we've spent the last month testing out all the newest summer launches in the hair, skin, makeup, body, and fragrance categories.

Brands have been dropping spanking-new products that are sure to help you beat the heat. We've found fragrances that will keep you smelling flawless no matter how humid it is outside, hair tools that will keep your styles looking flawless, and the best body moisturizers that will keep your skin hydrated even in the driest of climates. To make it easier for you, we've tested hundreds of beauty products that are dropping this month and compiled an editor-vetted list of our absolute favorites.

Whether you're looking to update a few products in your skin-care routine, seeking out makeup in brighter hues to match your warm-weather outfits, or just wanting to be "in the know" when it comes to all things beauty, there are plenty of new launches for you to feast your eyes (and hopefully your hands) on. Keep reading to check out the picks that have landed permanent spots in our beauty bags.

Serena Williams Wants to Give OG Fans a VIP Tennis Experience

Alexis Jones — Mon, 03 Aug 2026 06:00:05 -0700

Like many of us today, Serena Williams is embracing a little nostalgia. In anticipation of the US Open, she's taking a trip down memory lane and asking fans to drum up her old match tickets. The payoff? A seat in the exclusive Heineken Suite at Arthur Ashe Stadium in New York. "Some of my most defining moments in my career happened in New York, and none of those would have meant as much without the fans," she tells Popsugar in an exclusive interview.

To win the "Second Serve Tickets," starting August 3 fans will submit a photo of their old ticket stub alongside a personal memory. The most passionate fans will be invited to return to the stadium - this time, in the suites. "I felt like if that experience was memorable enough for them to keep [a ticket], then we should have a way to let them enjoy it again. Maybe not [with] me, but something at the tournament," Williams says with a laugh.

Fans at the 2026 US Open can also purchase limited-edition Heineken 0.0 cans inspired by the ticket designs from Serena Williams's six US Open championship wins. The non-alcoholic beverage has become an easy integration into Williams's active routine. "I love that option of the 0.0 in particular when I'm training or when I'm working out or when I'm just being a mom," she says.

"I'm an innovator, and I've been on that train for over 20 years."

Right now, she's balancing all three pretty equally as she trains for a potential run at the US Open. While it hasn't officially been confirmed that Williams will compete, her coach, Rennae Stubbs, says that it is her intention, per AP News. Williams has been focused on recovery since Wimbledon, where she suffered a knee injury and had to withdraw from playing doubles with her sister, Venus Williams.

"I'm feeling solid," she says. "Recovery's going well. Finally, started doing better - so it's good." In terms of her cross-training, Williams is on the StairMaster regularly and also doing Pilates. "I'm an innovator, and I've been on that train for over 20 years," Williams says of her Pilates practice. "That's a staple for me. I actually have a reformer at my house . . . no body like a Pilates body."

When it comes to fueling her body, tacos are a constant in Williams's life: "We always have tacos on Tuesday, and I've gotten pretty consistent whipping that up very fast. I also love making beans and rice for the girls" - who, yes, will both be coming with her to New York. "I don't go with anywhere without them," Williams tells Popsugar.

As far as her other expectations for New York and what it will feel like to be back in the stadium, Williams says she's taking things day by day: "I haven't thought that much into it to be perfectly honest. I have a lot of good memories. I also have a lot of rough memories there, so I'm just living in the moment and today."

Alexis Jones is the section lead of the health and fitness verticals at Popsugar, overseeing coverage across the website, social media, and newsletters. In her seven-plus years of editorial experience, Alexis has developed passions for and expertise in mental health, women's health and fitness, racial and ethnic disparities in healthcare, and chronic conditions. Prior to joining PS, she was the senior editor at Health magazine. Her other bylines can be found at Women's Health, Prevention, Marie Claire, and more.

The "Power Pause" Is Changing How Working Moms Approach Career Breaks

Taylor Andrews — Mon, 03 Aug 2026 06:00:05 -0700

The term "stay-at-home" parent never resonated with Neha Ruch. "The first time I had to use that phrase to describe myself, it just didn't fit," she tells Popsugar. After realizing the language felt outdated and limiting, she created a different term that felt more on brand. Enter: the "power pause."

Ruch, the founder and CEO of Mother Untitled, coined the term as a way to reframe the stigma around what a stay-at-home parent looks like. As she describes it, a power pause is an intentional break from the workforce, often to prioritize childcare needs at home. But unlike the traditional view, a power pause comes with the intention of returning back to work in whatever capacity that looks like for you.

With the rise of childcare costs and parents wanting to spend more time with their children, power pauses are becoming more and more popular - especially for women. According to an American Mothers on Pause study fielded by Proof Insights, one in three working moms are "somewhat, very, or extremely likely to leave their jobs for stay-at-home parenthood in the next two years."

Rather than viewing a career break as a step backward, however, many people in a power pause see it as a strategic decision: It's an opportunity to be more present for their children while also allowing space to reassess goals and return to work later with less stress and burnout. But even though the power pause has its benefits, it doesn't come without some risk.

Before deciding if a power pause is the right move for your family, Ruch explains everything to know about this movement and why it has become so popular for working mothers.

Experts Featured in This Article

Neha Ruch is an expert on parenting, women, work, and identity. She is the CEO and founder of Mother Untitled, a platform that helps ambitious women lean into family life, and also the author of "The Power Pause: How to Plan a Career Break After Kids - and Come Back Stronger Than Ever."

What Is a Power Pause?

A power pause is a "phase of life in which a parent deliberately shifts their time, focus, and energy away from their career and toward their children and household," Ruch writes in her book, "The Power Pause." During a power pause, the parent can then find clarity on what they want to pursue in the future once their kids have reached a certain age. Whether it's transitioning back to work or exploring a new business venture, the intention of the power pause is to "come out stronger - more yourself - on the other side."

The reasons why people may choose to take a power pause vary. According to the American Mothers on Pause study, 83 percent wanted to spend more time with their children, 77 percent wanted to be more available to see their children's milestones, and 62 percent said that childcare was too expensive.

Though the amount of time spent is entirely up to the individual, Ruch says it's common to see someone take a power pause for two to five years - most often when children are younger and less independent. That said, they can happen at any point. "This is one chapter in the long game of work and life, and there's tremendous amounts of dignity in it," Ruch says.

What Are the Benefits of a Power Pause?

One of the most obvious benefits of a power pause is that it allows for more time spent with a child or children. Of course, this allows for parents to be more present for milestones - both big and small - but it also helps them strengthen emotional connections with their children.

Another benefit is that there's less stress in the home. "The household may run more smoothly, more efficiently, and more calmly," Ruch says. "When one parent shifts their relationship to be able to do more of the intellectual and emotional labor in the home, the partner working out of the home benefits." And really, whether power pausing allows you to attend to your child's specific needs, manage the family calendar, or keep laundry going more efficiently, the whole house benefits.

With the rise in childcare costs, a power pause may help financially, as well. By staying home, one parent can offset daycare expenses while still having the option to return to work later.

What Are the Risks of Taking a Power Pause?

The most common reason people may not want to take a power pause is because they are worried it will hurt their career when they return. Some women have also reported feeling like they lost a part of their identity when they took a break to focus on childcare.

"This is one chapter in the long game of work and life, and there's tremendous amounts of dignity in it."

This is why Ruch says it's important to think of it as a pause - not something that has to be forever. "I encourage women when they're shifting away from their traditional work to remember that those skills and those experiences do not evaporate or just go away," she says. In the time of your power pause, you may develop even more skills or traits that can help you in your career when you decide to return.

Another downside may be thinking you're not as important or successful at home, but Ruch says you have to redefine how you view success. After all, the person taking a power pause contributes to the household just as much as the person working outside the home does. Even if they're not bringing in income, they're saving money, managing the general household responsibility, and taking care of children. "A lot of it comes down to knowing that you're still ambitious, still modern, and you can still be successful," Ruch says - even if it looks different than before.

Though you can save money by taking a power pause, finances can also be a risk. Ruch recommends having money conversations with your partner to make sure you can financially make it work. "Discuss how you value money, how you budget for this, and how you are going to value each other's contributions," she adds.

Is a Power Pause Right For You?

It could be, but this is also not the right choice for every family. For this reason, Ruch says it's important to assess all of your options before choosing to power pause. If you love your career but also want less stress in your home or more time with your kids, she encourages you to see if there's a way to get that in the role you already have. For example, you could ask about part-time or remote opportunities at your current place of employment. You could also decide that you don't want as much management responsibility, which could free up some time in your calendar.

If you're feeling burned out and would benefit from a break, then a power pause could be the right move for you. However, first consider asking for a sabbatical or look into other jobs that could give you a little bit more flexibility and less stress than your current job.

If you ultimately decide not to power-pause, know that you're not doing your children a disservice by working out of the home. "As long as children feel loved and safe by their caregiver," Ruch says, "it doesn't matter if you work out of the home or in the home."

And if you do decide a power pause makes the most sense for your family dynamic, then get intentional about what goals you want to achieve during this time. Why? Because the time you spend away from work can make you "really powerful" when you return, Ruch says.

At the end of the day, Ruch says a power pause isn't just about raising your kids, but about raising yourself too: "When you're not moving through the day-to-day of your traditional work, you can actually be able to study yourself about what lights you up, what piques your interest, and what conversations inspire you."

Taylor Andrews (she/her) is the senior balance editor at Popsugar, specializing in topics relating to sex, relationships, dating, sexual health, mental health, travel, and more. With eight years of editorial experience, Taylor has a strong background in content creation and storytelling. Prior to joining PS in 2021, she worked at Cosmopolitan.

Why a "Living Room Family" Is What Many Modern Parents Are Striving For

Taylor Andrews — Mon, 03 Aug 2026 06:00:05 -0700

In today's world of digital distractions and personalized spaces, it's easier than ever for young children to disappear into their rooms with an iPad or some toys. But for families that prioritize time together in the living room, connection becomes part of the daily routine.

Experts refer to this kind of dynamic as a "living room family," and it's exactly what it sounds like: a family that makes it a point to spend time together in a living room or other shared space. Instead of retreating into their own rooms, family members may gather on the couch to read books together, work on a puzzle at the coffee table, or watch a show on Netflix.

Much like a "kitchen table family," a living room family creates an environment that makes it easy to build familial bonds without effort. And though the quality time isn't always intentional or particularly structured, by simply being together in a shared space, children can feel more comfortable, supported, and connected.

"The idea of a 'living room family' captures the value of togetherness - not in a forced way, but as a daily rhythm that can help families stay connected in small, meaningful ways," adolescent mental health expert Caroline Fenkel, DSW, says. "Creating a welcoming shared space where everyone feels they can comfortably gather can give a family those small moments that add up to a lasting sense of closeness over time."

Experts Featured in This Article

Caroline Fenkel, DSW, LCSW, is an adolescent mental health expert and the chief clinical officer at Charlie Health, a treatment program for teens and adults struggling with their mental health.

Tamar Z. Kahane, PsyD, is a clinical psychologist and the founder of The Kahane Center, a mental health center that offers psychological and neuropsychological services.

What Is a Living Room Family?

A living room family is one that sees its common areas as central gathering spaces. "For these families, the living room is where family members feel welcome to come together regularly, whether to relax, chat, or share their day's events," Dr. Fenkel says.

When spending time together in the living room becomes normal for your family, Dr. Fenkel says it lets children see their parents as available and engaged, even if they're doing something different in the space. "This simple, consistent access to one another helps children feel safe and grounded, knowing they have a secure base where they belong."

While closeness is a major part of having a living room family, it's not the only benefit. According to clinical psychologist Tamar Z. Kahane, PsyD, having a living room family also creates a "breeding ground for children to develop social cognition skills." In a shared space, children can learn from overhearing conversations and observing family dynamics. They can also learn how to be around others, how to socialize, and how to share.

How to Create a Living Room Family For Your Children

If you want to raise children in a living room family, you can start by making the living room a welcoming and accessible space. "Set up spots where kids can play, read, or work on small projects, even if they're just small containers or designated corners," Dr. Fenkel says.

As a parent, you'll also want to make sure you spend time in the living room yourself, which will "subtly encourage others to do the same," Dr. Fenkel adds. You don't have to necessarily be doing an activity with your children during this time, but being present is the most important part.

Another important note is that you don't have to have a living room in order to create this kind of family dynamic. Though it may be more challenging, Dr. Kahane says that you can create a shared space in whatever area makes sense in your household. "This too can be seen as potential learning opportunities for children to improve their ability to take turns, develop distress tolerance, and become more flexible."

Additionally, it's OK if you don't have a compatible schedule with the other members of your family. "When both parents work, of course it's harder to have this family time," Dr. Kahane says. For some families, it may not be realistic for this dynamic to happen every day, she adds. "But even if families can set aside Friday night as family time or other pockets of time, this can be helpful."

At the end of the day, building a living room family is all about connecting with your children and partner. Find whatever way that works for you and your family to do just that.

40 Age-Appropriate Chores Your Kids Won't Hate Doing

Alessia Santoro — Mon, 03 Aug 2026 06:00:04 -0700

If you're a parent who feels like they're doing literally everything around the house, including picking up after your very capable kids, we know how you feel. It makes some parents feel guilty to give their children mundane responsibilities like taking out the garbage, and some can't help but think, "If I do it, it'll get done faster and better." But the truth is, children can - and probably should - handle more than you think.

Chores can actually be very beneficial for child development, according to The American Academy of Child & Adolescent Psychiatry. From learning time management and organizational skills to accepting family responsibility, age-appropriate chores set a foundation for independence. It's also a good way to introduce routine and consistency if life at home has been a little hectic. In fact, an ongoing, multigenerational Harvard Research study found that children who do chores may be more successful as adults.

We're not suggesting you turn your child into a regular Mrs. Doubtfire, but there are a bunch of tasks around the house that can be completed by children based on their age, like putting their toys away or helping set the table. If you're looking to set your kiddos up with a chore chart to help them learn about hard work and having responsibilities, there's something every child can help with.

Scroll through for a list of manageable household chores for kids based on their age.

Why Letting Your Kids Fail May Be the Ultimate Parenting Win

Tiffany Nieslanik — Mon, 03 Aug 2026 06:00:03 -0700

Did your kid forget their lunch? Mess up a class presentation? Get left out of the group chat? Oof. The parental urge to swoop in and fix things is real. But here's the hard truth - every time we rescue our kids, we might be making things worse for them in the long run.

Research indicates minor struggles now build confidence, resilience, and problem-solving skills later for kids. When we let children fail in developmentally appropriate ways, they don't just learn how to handle failure - they learn how to recover from it.

Jessica Lahey, author of "The Gift of Failure," witnesses this firsthand: She travels to schools all over the United States and leaves her email address so that kids can reach out to her. The majority of messages she receives illustrate kids feel they'll never measure up and that many believe their parents' love for them is tied to their performance at school.

Watching our kids fail is uncomfortable, but stepping back is one of the best things we can do for them, allowing them to develop skills they'll need for life. Here's why - and how - to let kids fail in a way that helps them grow.

Experts Featured in This Article

Jessica Lahey is a writer, speaker, and the author of "The Gift of Failure" and "The Addiction Inoculation."

Kendra Read, PhD, is a clinical psychologist and the vice president of care strategy and delivery at Brightline.

Why Parents Struggle to Let Their Kids Fail

Logically, parents know failure is a learning opportunity, so why do we grapple with letting our kids struggle? "It comes from a place of love, empathy, and a deep biological instinct to protect our children," explains Lahey.

Clinical psychologist Kendra Read, PhD, adds, "Failure – in big and small ways – is a certainty of life. Most misconceptions I see about failure come from thinking about the concept in terms of absolutes." When parents believe children should never fail, or when they catastrophize the consequences of small failures, they aren't setting kids up for long-term success.

Another challenge is that many modern parents have fewer children later in life and apply workplace problem-solving skills to parenting. Lahey says, "We take the tools and knowledge we've learned from work and transfer it to parenting, but we don't get a lot of feedback as parents. So, we co-opt our children's failures and successes." We tend to take the blame that has to be owned by the kids instead of helping them learn through the experience.

When we constantly step in, we also unintentionally teach kids learned helplessness. "We are telling them, 'I don't think you're competent enough to do this yourself,'" Lahey says. Over time, kids internalize this belief, undermining their confidence and ability to handle challenges.

The Science Behind Failure and Growth

Resilience is built through struggle. The difference between someone with high self-esteem and someone with low self-esteem isn't the absence of failure, says Dr. Read. It's the ability to recognize that failure is normal, and that self-worth isn't tied to perfection. "If you don't have the opportunity to experience failure, you don't have the opportunity to practice these skills."

Kids need what Lahey calls "desirable difficulties" - challenges that feel hard but are within their ability to overcome. She references Laurence Steinberg's research on risk-taking, which points to the fact that a little kid's physical limitations will keep them from getting too hurt. Consider a teenager who has never climbed a tree and is suddenly being egged on by friends to do so. As a young child, they wouldn't have been able to climb as high, but now their risk of getting hurt is much greater. "We need to let kids try things that are developmentally appropriate, even if we are scared," says Lahey.

Another factor to consider is parental accommodation. This urge to rescue kids from uncomfortable experiences leads to changing the environment in a way that prevents kids from learning that events might not be as bad as they thought. "When we constantly step in to prevent distress, we teach our kids that we don't think that they can handle the challenge," Dr. Read says. This avoidance perpetuates that cycle and increases kids' anxiety over time rather than reducing it.

How to Let Your Kids Fail - Without Letting Them Flounder

If you need to incorporate more successful failure into your family life, begin with small, low-stakes challenges. Before stepping in to help a child, Lahey suggests asking yourself, "Am I depriving my child of a learning opportunity?" She provides examples like letting your kids order their own food or manage their homework. "Even if you have shy kids, they have to speak to grown-ups eventually, so help them learn that skill," Lahey says. Plus, these experiences serve as stepping stones for bigger challenges later in life.

As a family, shift how you talk about failure and success. When a child comes to you with a problem, resist the urge to offer immediate help or reassurance. Instead, ask, "What do you think?" and give them space to weigh in to encourage self-reflection and problem-solving.

Dr. Read also cautions against a parent's temptation to issue blanket reassurances to kids like "It'll be fine" or "It's no big deal!" She says, "When we do that, we tend to inadvertently invalidate how our kids are feeling." Instead, acknowledge their feelings and discuss possible outcomes, including what would ultimately happen if the worst thing occurred. This helps kids build realistic expectations and trust in your advice, Dr. Read says.

Use these discussions to encourage progress over perfection. Try to change the focus from outcomes (grades, awards, etc.) to effort and persistence to help you and your child begin to see failure as a learning opportunity. Instead of jumping in to fix mistakes, Lahey says, "Stop. Take a breath. Ask yourself, are there skills here that are important to be learned? And if I take over, will I deprive my kid of this life experience?"

Finally, normalize failure at home. Let kids see your mistakes or talk about ones you've made and how you handled them. When your kids make mistakes, Lahey suggests asking, "Do I want my kid to do this perfectly, perfectly safely right now, or be able to do it themselves next time?" If your kids balk at trying to do it themselves or feel uncomfortable with failure, work on telling them, "I know this is hard, and I know you can do it" rather than stepping in.

That same advice applies to parents learning to step back. It might be hard, but you can do it.

The Long-Term Payoff: Raising Confident, Capable Humans

Parenting trends shift. Gen X kids usually had more independence, while millennials were often helicopter-parented. Now, a balanced, scaffolded approach is emerging - one that fosters independence while providing support.

Kids who fail, recover, and try again grow into adults who can navigate setbacks, solve problems, and advocate for themselves. The ability to take action in the face of challenges is a skill no one can learn for them and one that cannot be taken away.

Dr. Read also points out that not all environments are equally safe, particularly for Black, transgender, and gender-nonconforming youth. A step-wise approach to independence allows for both skill-building and necessary safety considerations.

Letting go can be challenging, but as Lahey reminds us, "Learning opportunities don't happen on our timetable. They happen when a kid needs to learn something, and there are a limited number of opportunities during their time with us." As parents, our job is to make sure we don't miss those moments.

By allowing kids to experience failure in a safe and supportive environment, we're giving them the tools to navigate life with confidence, resilience, and self-trust. And that's an ultimate parenting win.

Tiffany Nieslanik is a freelance writer in Denver, CO, with over a decade of experience. She generally covers working motherhood, parenting, travel, music, and lifestyle trends

How a Pro Organizer Gets Her Toddler Ready For the School Year

Rebekah Bashorun — Mon, 03 Aug 2026 06:00:03 -0700

In a few weeks, my 3-year-old is starting preschool and I am eagerly counting down the days. I was telling a friend she'd be at school from 8 a.m. to 2 p.m., and they said, "Oh wow, that's a lot of hours, to which I replied, "I know, isn't it great?"

I've been thinking a lot about the significance of this milestone and the (welcomed) changes that'll come with it. If you're a mom who's also getting your little one ready for the school year, here's what I'm doing to mentally and physically prepare, from organizing our home to establishing new routines.

Preparing Our Home

Organizing My Daughter's Room

I know there are certain things I can't plan for; but from a home-organizing standpoint, I can start preparing her bedroom. Since the start of the summer, I've started setting out clothes for the week ahead. I'll take a look at her robust schedule and the weather, then set out her outfits (and pajamas) for that day. Her closet stores almost all of her belongings, so I'm going to maximize the space by getting two large over-the-door racks for her book bag and school supplies. Everything will be labeled so anyone can get her ready.

Organizing the Kitchen

I'm absolutely going to be a bento box mom, so I've prepped a shelf and cabinet in the kitchen to store her lunchbox supplies. This will support my morning routine of getting her food ready and evening routine of cleaning and putting things away.

I meal prep every week, and already make snacks and lunches in Tupperware containers for me to pull out from the fridge throughout the day. So I'll be adding her school snacks to the rotation by either preparing them at the top of the week, in the evening, or early morning. I'm giving myself the space to experiment and see when will be the best time to make her food for school.

Developing Her Independence

I'm intentionally placing all of my daughter's items in low, easy-to-reach areas so she can become a self-sufficient, independent toddler. I'll be hanging the hook for her school bag low enough for her to reach. Right now, she knows to put her shoes on when we're leaving the house, so getting her school bag will be added to that routine.

I'll also be teaching her to pack her school bag - I know she'll be so excited to do this. In her closet, I plan on adding magnets with labels for the day of the week and the weather to make it fun for her to get ready for school.

Getting Emotionally Ready

Making Sacrifices as a Mom

Last year, I accepted my role as a full-time mom. Doing so has been emotional but triumphant, mostly because any title that suggests my child is my sole job has always been loaded with negative connotations. So, being able to say I'm a full-time mom is a big deal. It only happened after months of internal dialogue recognizing that watching my daughter grow up is exactly what I asked for.

Once I accepted the role within myself, restructuring my life became easier. My first order of business was potty training my daughter, then doubling down on her evening and morning routines. Next, I surveyed our neighborhood for weekly toddler activities to get out of the house and socialize (I started at the library). Finally, I made friends with the moms of the toddlers my daughter got along with and scheduled weekly playdates.

Creating this structure was a two-year journey. I had to relieve myself of expectations that didn't align with her schedule and making this sacrifice forced me to speak nicer to myself. The stories I came up with about my identity, value, skills, and worth will never cease to amaze me. But I unlearned those thoughts with compassion, patience, and time.

Managing Separation Anxiety

Start the inner work to get comfortable with your kids being around others. I say inner work because receiving support can be an emotional journey if you're not grounded in yourself. Your intuition is your child's safeguard.

When I think about transitioning from being a full-time mom to having my baby in school, I think of her teachers as a new part of my support system. I've toured her school and been in the classrooms, so I know she's going to be OK.

Establishing a New Routine

I'm always up early because I'm a mom, but I wouldn't call myself an early bird. However, I'm mentally preparing for the chaos of transitioning to early mornings to get my daughter ready for school. In the summertime, we have the luxury of leaving the house when we feel like it. Although her current routine includes getting her dressed for the day, I'm expecting there to be hiccups once she starts school as we have to get her up earlier.

I'm preparing myself for this by getting more focused on my daytime tasks, so I'm not working after I put her down for bed, so I go to sleep and get up earlier. I can't have a 5 a.m. wake-up time if my bedtime is past 10 p.m. Luckily, we already have a morning routine - it just needs to get pushed back a few hours. And since I won't be the one dropping her off at school, I'll definitely want to help pack her school bag, do her hair, and get her ready.

As a professional organizer, I love being able to incorporate my organizing framework into these new experiences. Just preparing myself, my home, and my daughter for preschool has already affirmed my expertise and made me feel more confident as a mom. Balancing a preschooler and my new job will not be easy. I know there will be challenges, hiccups, and moments I may regret sending her to school. But all we can do is prepare ourselves for what we can control and hope for the best.

Rebekah Love (she/her) is a home organizer, writer, creative, and the founder of Organize For Love, a home-organizing company. She is passionate about expanding how African American families experience the freedom that organization brings to their home. Through her home-organizing program, products, and educational content, she helps her audience of 40,000 create a healthier and happier home life. Rebekah is a PS Council member.

12 Easy Back-to-School Hairstyles to Try This Year

Jessica Harrington — Mon, 03 Aug 2026 06:00:03 -0700

It's about time to go head back to school, meaning it's time to reunite with friends, get back to learning new things, and . . . get used to waking up really early again. If you're less than enthused about that last activity, we have just the thing for you to help you get out the door quicker in the morning and score an extra few minutes of shut-eye (because we know those five minutes of snoozing really do matter).

You can pick your outfit the night before to make getting ready in the morning faster, but unfortunately, you can't do your hair ahead of time - or can you? There are actually quite a few hairstyle hacks and tricks - like heatless waves - that you can employ in your routine Monday through Friday to cut down on your 6 a.m. prep time.

Consider the following quick and easy hairstyle ideas the equivalent of the five-minute face hack that seems to constantly be going viral on TikTok. These back-to-school hairstyles make doing your hair in the morning a super-simple task - even for those who claim to have zero hairstyling abilities.

Your morning wake-up call will feel a little less brutal with these fun and easy school hairstyles, ranging from sleek ponytails to elevated claw-clip buns to braided looks. Check them out for yourself ahead and prepare to be blown away by how fast and easy these hairstyles are for school.

10 Simple and Nutritious Lunch Ideas For Even the Pickiest Eaters

Lauren Manaker — Mon, 03 Aug 2026 06:00:02 -0700

Let's face it: figuring out what to make for lunch can be one of the toughest parts of your day if you have a picky eater in your midst. It's hard enough coming up with new, nourishing recipes that will hold up in a lunchbox, five days a week. And so, that challenge is only compounded when you have to work around a list of specific preferences and dislikes.

The last thing we want is to eat the same thing every day, and doing so can lead to some nutritional gaps. But who has the time to sift through the thousands of articles out there to find one - just one - meal that maybe your kid will like that doesn't include a chicken nugget or a hot dog.

To hopefully save you some time in the kitchen ahead of a new school year, we've rounded up ten tried and true recipes we think the whole family will love. We've focused on those that sneak in a bit of nutrition, such as in hidden veggie mac and cheese, or that present your lunch in a new, novel way, like meat, cheese, and fruit kabobs. We hope this gives you some much needed inspiration and peace of mind as you send your persnickety eater off to face the day.

The Rise of the Dad Club

Emma Glassman-Hughes — Mon, 03 Aug 2026 05:55:02 -0700

Getty

With any new baby, there's an endless list of unexpecteds - but what first-time dad Joe Gonzales least expected was his own crisis of confidence. Suddenly he wondered about going out alone with his infant son, what people would think, and if he could handle any medical or diaper-related emergencies. At his lower moments, he even recalls asking himself: If I take him to the bathroom, are people gonna think I stole this kid? It wasn't until October 2024, when he put out a call to other new dads in his Brooklyn neighborhood suggesting a meetup in McCarren Park, that he began to relax.

"We just sat around and talked. No pride, just, 'Hey I'm learning this, you're learning this,'" Gonzales tells Popsugar. "There's a lot that goes into parenting that's maybe new discoveries, and they're scary, but seeing dads that were willing to have those conversations with you was just really encouraging. It filled a need."

It wasn't long before news of that gathering caught wind in the NYC parenting scene, sparking demand for regular meetings of the newly minted Brooklyn Stroll Club.

"If we want a better community, a better state, a better country, there's some small things we can do at home by being the best parent we can be."

All over the country, there are dads like Gonzales craving connection - not just with their kids, but with each other. These dads want the world to know that modern fatherhood looks different than it did when they were kids - and maybe even unrecognizable from what their own dads experienced a generation before them.

Dads today have more license than ever to be vulnerable, present, and tender with their kids, partners, and themselves. And for those who don't have the space they need, many are carving it out, creating intimate experiences for the dads and kids in their communities where they didn't exist before. It's the era of the dad club, and we're all better for it - whether you yourself are a parent, a child, a partner, a friend, or just a daddy admirer. (Pedro Pascal fans count.)

More attuned, insightful, openly loving dads translates to better families and better societies, Gonzales says, especially at a time when reproductive rights have been so eroded and pregnancy has become even more politicized. Being a parent himself has given Gonzales more empathy for his own wife, and for parents in general - understanding the costs, not only of material things like daycare and living expenses, but also the mental and spiritual toll of raising a child today.

"I think dads, when they're present and active and listening to not only their child but their partners, can advocate for what is really needed for the best of their family," he says.

Courtesy of Joe Gonzales

Many dad club leaders believe their groups and others like them are revolutionizing parenting, giving dads permission to take more active roles in their families. Gonzales, for one, has now memorized the anatomy of the family diaper bag, and doesn't hesitate to take his baby for walks, with or without his Brooklyn Stroll Club companions. "Being outside with your kid can be crazy anywhere, and being outside in New York is crazy in general," he says. "But now I know what's in my baby bag, I know if he's hungry or tired. I can give him what he needs. I've gained that confidence."

To see this daddyhood renaissance for ourselves, PS checked in with four dad clubs from coast to coast. Meet the groups below and learn about how they're bringing dads together to break the stigmas around fatherhood and reunite with the joys of parenting.

Get to Know 4 Dad Clubs

Dads Coffee Club - Los Angeles

Sara Sanei / Courtesy of Ron Holden Jr.

Dads Coffee Club isn't Ron Holden Jr.'s first community organizing effort. He previously founded the Ride for Black Lives, a twice-weekly bike ride through greater LA to foster a "positive safe space" for his friends and neighbors.

While that group has dwindled a bit (they meet something more like once a quarter now), he's been busy with a few other big projects: namely raising his daughter alongside his partner, working full-time as a creative director at an agency, and running a new community group dedicated to bringing dads and kids together at his favorite coffee shops around his hometown.

Holden Jr. refused to believe that becoming a dad meant he had to sacrifice his favorite things, including adult pleasures like basking in the ambience of a cool cafe. Long before Dads Coffee Club was launched in January 2025, he'd already made a habit of taking his daughter to coffee shops on his own, turning one of his favorite formerly solo hobbies into a bonding opportunity for the two of them. And while the DCC meetups, which have grown to host upwards of 50 dads and kids apiece, are notably less zen than those one-on-one dates, he's dedicated to encouraging dads to share their passions with their kids even at a young age.

"As an adult you still want to try to do adult things, and trying to figure out a way to incorporate your child into your world is important," he tells PS.

Most attendees have young kids in tow, but some come alone - whether because their kid had a separate playdate, or, in the case of one recent dad, they just left home for college. Holden Jr. finds the range of ages especially gratifying, like when he gets to watch a dad of a 21-year-old offer some pearls of wisdom to a dad of a 6-month-old.

The connections he's fostering at DCC give him hope for the future. And with his second baby due this summer, that future is looking especially bright.

"The way our community and our society looks starts with our home situation, so I'm super glad that there's a change and some momentum into what fatherhood can or should look like," he says. And the rise of dad clubs is reflective of that. "If we all want a better community, a better state, a better country, there's some small things we can do right at home by being the best parent we can be."

Mindful Music Group For Dads - Brooklyn

Zack McTee / Courtesy of Dan Saks

According to founder Dan Saks, some attendees of the Mindful Music Group For Dads surprise themselves with how much they're able to approach playing music without judgment or trepidation - the way their kids might.

Saks, a certified music therapist and founder of Qualia Music, is a professional musician, but the sessions are specifically designed for dads who are not. Instead they're meant to provide space to play around with percussion instruments for roughly 45 minutes, and just kind of . . . see what happens.

Oftentimes the sonic result is "surprisingly more delicate than anything else," Saks tells PS. It doesn't tend to sound like a drum circle with a specific groove, but it can range from a "kind of soundscape-y" quality to more straightforward "banging." But it's never an hour of pure banging and screaming, "even if that's what people really want to do," Saks jokes.

Saks, who plays in a band called The LeeVees, had found some success as the creator and host of the children's musical podcast "Noodle Loaf" when his two kids were small. But as they got a little older, now 10 and 13, he decided to take his love of music in a different direction and pursue a license in music therapy from Slippery Rock University. An internship at the Brooklyn Conservatory of Music led to the creation of the Mindful Music Group For Dads, a dedicated space for what Saks calls "attending on purpose to the moment-to-moment experience with a nonjudgmental, friendly-towards-oneself presence."

"I just had this idea that it could serve as a way to get together where language and words aren't the focus of the connection," he says.

Because there are already plenty of other social groups designed to bring new dads and their babies together, Saks wanted to offer something different. "Other groups are usually meeting somewhere with your baby, and I think that's great, but the conversations then are about sleep training, toileting, and being tired," he explains. "It's about the role as 'dad.'"

Instead, he wanted to create a space where dads can exist outside of that. "Where they're not just a 'provider,' and they can just be more themself," he says.

Daddy Stroller Social Club - Dallas-Fort Worth, TX; Cleveland; Atlanta

Carmen Bridgewater / Courtesy of Kalvin Bridgewater

When Kalvin Bridgewater's wife gave birth to their daughter in October 2019, he was so focused on helping her navigate her postpartum depression that he didn't even notice his own. "I was so depressed about becoming a father, not knowing how to be a father, not knowing if my daughter would be comfortable around me," he tells PS. "I was wondering if my daughter will ever love me. But I didn't want to overshadow my wife's needs."

When COVID restrictions eased the following summer, he asked a few of his fellow dad friends to join him for what was supposed to be a casual stroll. Eight hours in, they'd all opened up to one another about their shared postpartum depression and the challenges they'd faced as new dads. When their meetups became more regular, the Daddy Stroller Social Club was born. That was in Dallas-Fort Worth - but now, there are DSSC chapters in 22 US cities, including in Cleveland, Detroit, and Atlanta.

In 2024, Mitchell Phelps piloted the first chapter offshoot in Cleveland, recruiting dads he would see at the grocery store and elsewhere about town. Now there's a consistent group who meet for what DSSC leaders call their "strides," or their group walks and park hangs.

Similarly, Myer Krah kicked off the Atlanta chapter. A Navy vet, Krah left the military a couple years ago so he could be a steadier presence in his five young kids' lives. Since then, he launched his own podcast, "Here 4 the Dads," and works full-time as a professional fatherhood advocate and parenting coach.

According to Phelps, the chapter leaders talk regularly in a group chat, and bonded after undergoing an eight-week orientation course that ensures they're all joining for the right reasons: to support other dads and foster community. "Especially Black men, we don't show our weaknesses and are taught that being vulnerable with another male is not important," he says. But at DSSC, "we've broken down lots of walls and barriers."

For Krah, fatherhood has unleashed emotions he never knew he had. "Since I had my second child, I am more sensitive to things I wasn't before - I cry sometimes watching a Disney movie," he admits with a laugh.

And the DSSC community has helped him embrace those new emotions rather than push them away. "I have four boys. I don't want them to have to live with this feeling of being alone, when I have the opportunity to make some changes in our culture today," he says. "We have the opportunity to save ourselves and change our culture in a way that suits us."

Brooklyn Stroll Club - Brooklyn

Nick Lanton / Courtesy of Joe Gonzales

Now a senior producer at Hypebeast, Joe Gonzales worked as a tour photographer in a past life, and credits what he saw on tour with rapper Lecrae as having influenced his approach to fatherhood. In between shows, and from several time zones away, Lecrae would get on the phone with his son to help him with his homework. "When I think of Stroll Club, I think of that, and how important it is to maintain your career and find your purpose but also remain present," Gonzales says.

Finding that balance has remained a goal ever since. When Gonzales and his wife moved to New York, the two Texas natives initially struggled to locate social groups that prioritized family as much as career climbing. So when he couldn't find what he was looking for, he started it himself.

What began as a small gathering in the neighborhood park has grown into a Discord community with almost 2,500 members and regular in-person events that draw over 150 participants, bringing out dads and kids from as far away as Staten Island and New Jersey for a couple of hours of loosely structured community playtime.

Gonzales has seen firsthand how low the bar can be for dads, and he wants to raise it. "Even just walking with my son, everyone's like, 'Oh let me get the door,' and my wife doesn't get the same sentiment," he tells PS. "That's telling of how men and dads have been represented in culture, and how women are the backbone of everything and they don't get the love or respect."

One way he tries to compensate for that imbalance is by acknowledging that dad clubs like his - though they are clearly a growing trend - are pulling their inspiration from generations of women, especially mothers, who have gathered together to perform the essential but mostly unpaid labor of community-building. "Women have been doing this for decades, they're so good at creating those communities where they feel safe and seen," he says.

When he's out with his son, he gets a lot of fawning comments from strangers for what he calls "the bare minimum" - taking his child for a walk. "I don't wanna be celebrated for doing the bare minimum, I wanna be celebrated for being a good parent," he says. "It's the biggest honor of my life and it's the biggest honor of the dads in the group."

Emma Glassman-Hughes (she/her) is a former associate editor at PS Balance. In her seven years as a reporter, her beats have spanned the lifestyle spectrum; she's covered arts and culture for The Boston Globe, sex and relationships for Cosmopolitan, and food, climate, and farming for Ambrook Research.

The Lorelai Gilmorification of Millennial Moms

Jennifer Heimlich — Mon, 03 Aug 2026 05:55:02 -0700

When "Gilmore Girls" debuted on The WB in 2000, teen girls everywhere adored the quietly confident teenage character of Rory. Played by Alexis Bledel, she had the kind of life that adolescents dream of: a mom who treated her like an adult, Ivy League-level intelligence, cute boyfriends, and a hometown that looked like it'd smell of pumpkin spice year-round.

Today, those teen girls have grown up. Many of them started their own families, and as they rewatch - and again rewatch - the series, they no longer see themselves in Rory, but in her quippy, caffeine-obsessed mom Lorelai, played by Lauren Graham. "It's hard not to admire her," says Shannon Healey, a single mom from Pennsylvania.

It's not only the character's deep well of witty one-liners that's earned her a community of mom fans; Lorelai has the kind of relationship with her daughter that many women dream of. As she puts it herself in one episode, "We're best friends first, and mother and daughter second." She's the "cool mom" millennials wanted to have as teens - and now want to become themselves.

Experts Featured in This Article

Kiva Schuler is a parenting coach and the co-founder of the Jai Institute For Parenting. She is also the author of "The Peaceful Parenting (R)evolution."

Sure, their relationship dynamic is a bit extreme (it is a teen drama, after all). But there are many real-life moms who see the characters' tight bond, and are attempting to re-create it at home. Healey, for instance, says she's intentionally followed Lorelai's footsteps when it comes to her open, share-all-the-things communication style. "I never wanted my daughter to feel like she needed to keep things from me," she says. "I wanted there to be open lines of communication. We can have a conversation, hopefully, without judgment."

For other moms, it's Lorelai's respect for her daughter that they love. "Lorelai saw Rory as a person and tried to be there for her instead of pushing her to be someone she isn't - she wanted her to be herself without shame," says one mom from the South, who asked to simply go by Yellow. She says she relates to the way Lorelai deliberately parents Rory differently from what she experienced growing up under controlling parents.

She's the "cool mom" millennials wanted to have as teens - and now want to become themselves.

"I think a lot of parents in our generation resonate with not wanting to be what their parents were," parenting coach Kiva Schuler says. She points out that while Lorelai's mother and father were oppressively strict and at times downright manipulative, Lorelai parents from a place of warmth and connection - something that may be appealing to the kind of mom who diligently follows TikTok tips on gentle parenting.

At the same time, there's also something to be said for Lorelai's life beyond her identity as a mother. She's got a successful career, close friendships, and sexy romantic relationships. In many ways, Lorelai's approach stands in stark contrast to the style of modern parenting that's become so intense and all-consuming the US surgeon general issued a warning about it in 2024. What if, instead of being seen as work, parenting was more rooted in friendship? Clearly, the role of "best friend" is far less demanding than that of "anxious parent completely overwhelmed by the stress of trying to raise the perfect child."

"When we look at a lot of what's happening right now, and very significant mental health challenges, one conversation that I think we all really need to look at is overparenting," Schuler says. "It doesn't need to look like that."

On the other hand, Schuler points out that Rory is portrayed as an independent child who seemingly doesn't need much parenting, which lets Lorelai off the hook a bit. But still, she says there's value in Lorelai's more hands-off approach. In her own life as a single mom and business owner, Schuler says her two kids ended up taking on a lot of responsibility at a young age. "I carried some guilt about that for a while," she admits. "But now that I look at who they are, I don't know that that was a bad thing."

To be clear, there are multiple Reddit threads questioning Lorelai's choices and debating whether she's a good parent. Many criticize her emotional immaturity, her selfishness, and her lack of boundaries with Rory. "We all have this goal that our children at some point become our best friends," Schuler says. "But in an ideal world, it shouldn't feel that way until children are fully cooked, right?"

Yet some modern moms say Lorelai's flaws have only made her more influential on their own choices. For instance, Yellow says she's learned from the way Lorelai often pulls Rory into her own drama when it comes to things like her dating life and finances. "Sometimes I notice myself unloading too much and pull back," she says. "To be honest, funny as this sounds, if I hadn't seen 'Gilmore Girls' and disliked that part of Lorelai's parenting, I'd probably have done it more!"

Healey, meanwhile, says watching Lorelai's trouble with setting boundaries validated similar challenges she's faced herself. "She often crosses lines and blurs that mother-versus-friend relationship, which is tough as a single mom," she says. "I know that I really struggle. You don't have a partner backing you up, so being the bad guy can be very hard."

Schuler says that if the character of Lorelai were to come to her for advice in real life, she'd tell Lorelei to really look into and question her deep-seated desire to be a friend rather than a mother. "She would need to go through the process of really understanding the fear or grief or loss that is keeping her from sitting in that role of parent," she says. "That is a choice that has so much history and so many of her unmet needs underneath it."

Still, Schuler says that doesn't mean Lorelai is a bad parent, or a bad example to follow. She believes there is a way today's "Gilmore Girl"-loving moms can imitate the best of Lorelai while also avoiding her mistakes. "We can be two things at once," she says. "We can be warm. We can be compassionate. We can be curious about our children's worldview and experience and not assume to know better about their life than they know themselves. And also, we can be their teacher, their guide, their mentor." (And maybe think twice before giving them quite so much coffee.)

Jennifer Heimlich is a writer and editor with more than 15 years of experience in fitness and wellness journalism. She previously worked as the senior fitness editor for Well+Good and the editor in chief of Dance Magazine. A UESCA-certified running coach, she's written about running and fitness for publications like Shape, GQ, Runner's World, and The Atlantic.

School Anxiety Is Common - Here's How to Help Your Kid Through It

Devan McGuinness — Mon, 03 Aug 2026 05:55:02 -0700

Though an exciting time, the return to the classroom and routine can trigger a range of emotions in students. And as summer draws to a close and the school bells begin to ring once again, a familiar yet daunting wave of school anxiety can start to creep in for kids of all ages. While anxiety is a common response to change, as parents, it can be hard to navigate our kids through it. So, we've asked the experts.

According to the Centers for Disease Control and Prevention (CDC), worries and fears are typical in childhood, but when those fears become "persistent or extreme" and interfere with daily life, it's more likely to fall under the category of anxiety. Statistics show that 9.4 percent of children between the ages of 3 and 17 were diagnosed with anxiety between 2016 and 2019, a percentage that is growing yearly.

Despite anxiety in school-aged children being a growing concern, recognizing when fear turns into anxiety isn't always easy to spot. "Children who have always had anxiety may not realize that this is not a normal experience, and they need a trusted adult to help them identify the need for help and support," child psychiatrist Willough Jenkins, PhD, tells PS.

Experts Featured in This Article

Willough Jenkins, PhD, is a child psychiatrist and the assistant clinical professor of psychiatry at the University of California, San Diego.

Amy Mezulis, PhD, is a clinical psychologist, as well as the cofounder of Joon Care, which provided mental health care for teens and young adults.

Ellen Braaten, PhD, is a psychologist, child neuropsychologist, and the author of "Bright Kids Who Couldn't Care Less."

How Can You Tell If Your Child Is Experiencing School Anxiety?

While it may be a struggle for kids to recognize signs of school anxiety, it's important for parents to be aware. "If anxiety is not recognized and goes untreated, it can have effects on all aspects of a child's life – like school performance, ability to socialize, and general well-being," Dr. Jenkins says.

Since it's not always simple for kids to vocalize if their worries and fears have morphed into anxiety, it's important for parents to be dialed into their kids to watch for any signs. And one of the biggest and most common signs this has happened is when kids start to refuse to go to school.

"Usually, the biggest red flag about school anxiety is school refusal or school avoidance," clinical psychologist Amy Mezulis, PhD, tells Popsugar. "But this can manifest in subtle ways and show up the first few times as mystery headaches, stomachaches, or other symptoms that seem like illness and legitimate reasons to miss school."

Child neuropsychologist Ellen Braaten, PhD, agrees, saying that school performance can also be a key sign of anxiety. "In terms of signs that are missed by parents, poor performance in school such as disorganization, missed or incomplete assignments are common," Dr. Braaten shares. "Finally, frequent trips to the school nurse, the bathroom, or wanting to stay in from recess are common."

Dr. Jenkins adds that although many signs of anxiety in children may involve physical symptoms such as headaches and stomach pain, parents must take these signs seriously. "What is important to remember is that even though the physical symptoms may be a result of school stress, this doesn't mean that the child is feigning the symptoms," she says. "Stress can cause legitimate headaches and stomach pains."

What Are the Most Common Causes of School Anxiety Among Kids?

There isn't a universal reason why a child will experience school anxiety. Instead, there are various factors, both at-home and at-school reasons, Dr. Mezulis explains. For example, being bullied, struggling with a particular subject, or being socially isolated may lead to anxiety, Dr. Mezulis says. Another potential stressor? "Maybe there's stress at home that is showing up as anxiety, for example, parent conflict or divorce or a recent major change," she suggests.

Back-to-school anxiety tends to be more common in younger children, particularly those first starting school, Dr. Jenkins warns. But that doesn't mean older kids aren't susceptible. School anxiety can look different in different children and "stem from a multifactorial combination of genetic predisposition and their environment," she explains.

Some general reasons for school anxiety include:

Separation anxiety, or feeling anxiety from being away from a parent or caregiver.
Traumatic anxiety, resulting from a traumatic event at school, like threats or bullying.
Fear of failure usually related to tests or tasks at school.
Conflict anxiety, typically resulting from ongoing issues or conflicts with peers or teachers at the school.
General social anxiety or feeling overwhelmingly uncomfortable around others.
Fears and phobias like anxiety over toileting in public, public speaking, or certain activities.

It's also worth noting that kids with a family history of anxiety, or those who are more shy or reserved by nature, are also more vulnerable to anxiety, Dr. Mezulis says.

What Can Parents Do to Help Their Kids With School Anxiety?

Dr. Braaten says the first thing parents need to do to help their kids through school anxiety is to name and acknowledge what they're feeling. "Parents need to remember that anxiety is actually a healthy emotion - it is the emotion that tells us something isn't right," she continues. "The most important thing to teach your child is to make sure the anxiety matches the threat."

In terms of actionable steps that parents can take to help their child navigate school anxiety, the experts offer seven tips:

Understand the source. "It is important to understand the source of the anxiety; if there is something happening at school, such as bullying, then you need to deal with that directly," Dr. Mezulis says. "Often there is not - the child is simply anxious - but we don't want to miss a solvable problem."
Regularly attend school. "It is very important that your child returns to school even if they are feeling anxious," Dr. Jenkins shares. "School anxiety is reinforced the longer a child stays out of school, so this is another area where it is necessary that parents intervene."
Don't accidentally reinforce. "If your child is not able to attend school, ensure [the] home is comfortable," Dr. Jenkins says, "but not unintentionally reinforcing the habit of staying home (such as having unlimited snacks, video games, or time with parents)."
Have a few dry runs. "For children new to school, we recommend doing dry runs of school days to familiarize the child with the new routine," Dr. Mezulis suggests. This involves actually driving to the school, getting out, and going to the front door.
Set small goals. "Small goals might be things such as handing your homework to the teacher when you walk in the door; identifying what you're going to do at recess (play on the bars, walk three laps around the playground); one social activity (say hi to a certain kid)," Dr. Mezulis explains. "Something that is small and obtainable can build confidence."
Offer a small reward. "I don't recommend bribing children to go to school, but having a small reward at the end of the week - a family movie night or going out for ice cream - can be a nice way to celebrate your child pushing through the anxiety and being successful with school attendance that week," Dr. Mezulis says.
Develop an anxiety toolbox. "It can be a physical box where they put things that help them with anxiety," Dr. Jenkins says. "The box may include a family photo, a nice-smelling soap, a puzzle, and reminders of coping skills like box breathing or a grounding technique."

When supporting your child through their school anxiety, "parents need to thread that needle carefully," Dr. Mezulis says. You want to make sure that you're validating and respecting your child's anxiety, but also ensuring that it does not dominate their life to the point of avoidance (like refusing to go to school altogether).

By acknowledging the reality of school anxiety and having some tricks and tips up your sleeve in anticipation, parents and caregivers can help kids get off on the right foot during school and continue to feel supported throughout the year.

Devan McGuinness (she/they) is a Canadian disabled writer, editor, and social strategist who covers politics, entertainment, parenting, and lifestyle. Devan has contributed to PS, Fatherly, Parents, Scary Mommy, Mom.com, and more over her 10-plus years in digital media, specializing in stories that matter most to families.

Are We Still Ordering Fries For the Table in the GLP-1 Era?

Alexis Jones — Thu, 30 Jul 2026 07:15:03 -0700

Food is my love language. I don't cook it much. But I consume it - often, and ideally in good company. When I invite my friends to meet up for dinner, I can always bet on a well-fed, emotionally cathartic experience. There's just something about gathering around a basket of fries or a bowl of pita and hummus that encourages deep conversation and vulnerability. But I'd be lying to you if I didn't acknowledge the shift in our circle.

It may be unspoken, but I've noticed a more pulled-back approach to ordering out. The same friends who once had a "let's order the menu" mentality are now asking, "Is this too many apps?" and "Should we just split an entree?" I've even caught myself second-guessing whether or not we need that extra side or dessert - a hesitation that's made me wonder whether we've just become older and our stomachs have shrunk or if we're all more conscious of what and how much we're eating in a culture where diet, size, and GLP-1s are all up for conversation.

Experts Featured in This Article:

Melissa Karp, MS, RD, CDN, APRN, is the founder of MPM Nutrition.

Lauren Manaker, RD, is a award-winning registered dietitian and freelance writer.

According to the experts, the shift isn't specific to my friend group. Registered dietitian Melissa Karp, founder of MPM Nutrition, says that watching friends, coworkers, and even influencers rapidly lose weight in the era of GLP-1s has heightened our body awareness as a society, which often translates to greater awareness of food choices. "That doesn't necessarily mean people are making healthier decisions. Sometimes it simply means they're thinking about food and their bodies more," she explains.

In talking this out with her clients, there are a few themes that come up repeatedly in the food and diet-culture conversation. "The first is guilt, whether that's around not having control over the ingredients, not knowing the exact nutrition information, or simply eating foods that feel more indulgent than what they would prepare at home," Karp says. "The second is comparison. Because eating out is often a social experience, it's easy to start comparing what you're ordering, how much you're eating, or whether you're 'doing it right' compared to everyone else at the table."

"A tool itself is neutral; the culture around it is what shapes the experience."

"Prior to this GLP-1 era, it felt like we were making meaningful progress in conversations around body diversity, body acceptance, and moving away from the idea that everyone should strive to be as thin as possible," Karp says. But "when you see everyone around you shrinking (even those who you might've deemed 'small' before), it is hard not to compare yourself."

That said, it's important not to villainize these medications either, as they can be life-changing for many people. In working with clients on GLP-1s, Lauren Manaker, RD, points out how starting the medication can quiet the food noise many patients complain of - allowing them to be present again while eating: "Tasting food, enjoying the conversation, not running calculations in their head," she says.

However, it also introduces new social dynamics for GLP-1 users, like navigating appetite changes, friends who notice that you're eating less, and dinners where everyone is sharing plates and you fill up after a few bites, as well as staying connected to the communal side of a meal when your body is responding differently than it used to. "The through-line I come back to is this: eating together is about connection, and that doesn't have to change just because your appetite has," Manaker says. "We work on ways to stay in the experience, which includes the company, the ritual, and the pleasure, rather than retreating from it."

In other words, the medications aren't to blame for the diet pressure you may be feeling in the GLP-1 era. And those who are and aren't taking the medications are struggling to navigate dining out right now. The reality is: "A tool itself is neutral; the culture around it is what shapes the experience," Manaker says. Karp agrees, noting that "when a medical treatment becomes intertwined with societal pressure to be thinner, it can reinforce the same ideals that have fueled diet culture for decades."

Her hope for her clients and everyone navigating dining out and today's diet culture is that we don't lose sight of the fact that food is about more than calories or weight. "It's nourishment, but it's also pleasure, culture, tradition, and connection," she says. "The goal should be to make intentional choices that support your health while still allowing room to enjoy the experience of eating."

The real challenge of dining out in the GLP-1 era shouldn't be whether or not to order fries for the table, it's remembering why we came here in the first place. Gathering around a meal was never just about the food. It was about the community, support, and validation we needed to experience. The fries were just a bonus.

The Sales Everyone's Shopping This Week, From West Elm to Abercrombie

Haley Lyndes — Thu, 30 Jul 2026 07:00:03 -0700

This week's sales have officially entered can't-ignore territory. From fashion and beauty to home and big-ticket furniture, the markdowns happening right now are genuinely worth a scroll (and maybe a cart refresh).

If you've been waiting for the right excuse to update your wardrobe, get ahead on back-to-school shopping, or finally click "checkout" on that splurge-worthy piece, consider this it. The best weekly sales are delivering serious savings on everything from editor-loved staples and cozy layers to sofas and investment-worthy tech.

We combed through the noise to find the standout deals actually worth your time - the ones we'd personally shop before prices bounce back. These are the smartest buys to snag before the week wraps up.

The Best Weekly Sales:

The viral water bottle at a discount: Owala FreeSip Water Bottle at $24, originally $30
An impossibly comfy tank on major sale: Athleta Breezy Tank at $27, originally $44
Shop adult styles over 50 percent off: Gap Textured Cotton Oversized Half-Zip Pullover at $34, originally $70
Urban Outfitters has back-to-school basics for less: Out From Under Essential Barrel Leg Full Length Sweatpants at $41, originally $59
A fresh pair of sunnies: Quay Hyped Up 90s Square Sunglasses at $49, originally $75
'90s-inspired denim: Calvin Klein Skinny Bootcut Jeans at $59, originally $99
This discount is an excuse to upgrade your wardrobe: Abercrombie & Fitch Curve Love High Rise Wide Leg Jean at $70, originally $90
A cult-favorite workout layer on a deep discount: Lululemon Define Cropped Jacket at $74, originally $128
Like sleeping on a cloud: The Company Store Company Essentials Down Alternative Comforter – Queen at $171, originally $214
Don't miss out on Nordstrom's Anniversary Sale: Coach Emmy Saddle Bag 23 Leather at $230, originally $395
Our editor's favorite cushiony-soft rug for less: Rugs USA Arrel Speckled Wool-Blend Rug at $349, originally $590
A smart TV and artwork in one: Samsung 65 Inch Class The Frame TV at $1,000, originally $1,800
A West Elm furniture bestseller for less: West Elm Haven Sofa at $1,359, originally $1,699

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13 Editor-Approved Sex Gifts - From Couples Games to Intimate Oils

Haley Lyndes — Wed, 29 Jul 2026 14:30:03 -0700

Whether you have a new flame or just want to boost the bed chem, sexy gifts can be a fun way to make the first move. Depending on what your S.O. is into, you can deliver pleasure-filled gifts that are innocuous enough to be opened in front of an audience or gifts that are intended to be unwrapped in private. Ahead, we curated a wish list that includes everything from an editor-tested sex toy to a Mulberry silk robe and a fragrant French bubble bath that's perfectly indulgent. Take control in setting the perfect mood or reimagining the way you foreplay - there is something on this list for everyone.

The 13 Best Sex Gifts

An ultra-moisturizing gel: plusOne Long Lasting Vaginal Gel at $14, originally $18
A water-based lubricant: Nixit Water-Based Personal Lubricant at $16
Edible lube that comes in four flavors: Exsens Coconut Warming Massage Oil at $20
A playful way to initiate intimacy: Why Don't We Spice It Up Game at $27
A tingling, warming serum for foreplay: Epiphany Clit Arousal Serum at $34
The showerhead made for pleasure: Womanizer Wave Multifunction Shower Head at $39, originally $49
A lacy bra she'll wear on repeat: Savage X Fenty Romantic Corded Lace Unlined Underwire Bra at $40, originally $60
French bubble bath that smells incredible: L'Occitane Lavender Foaming Bath at $42
The best massage accessory: Kate McLeod The Sex Stone Sensual Massage Bar & Intimacy Oil at $48
A sex toy for him that pleases you: Maude Band at $52
A pillow to get you into position: Liberator Wedge Intimate Sex Positioning Pillow at $96
A slippery-soft robe: Quince 100% Washable Silk Robe at $120
A clit-sucking toy that's a guaranteed pleaser: Womanizer Next at $179, originally $229

19 Butt-Lifting Leggings PS Editors Swear By - From Cropped to Seamless Styles

Kyley Warren — Wed, 29 Jul 2026 14:15:03 -0700

No matter what's trending in fitness or fashion, we'll never abandon one of our most trusted pieces of workout gear: a great pair of leggings. While the closet staple is sometimes purely functional, the best pairs can withstand a long leg day (squats included) and look good doing it. When it comes to flattering fits, these butt-lifting leggings check all the boxes - particularly when it comes to showing off the backside. Look good, feel good, right?

You might've already seen some of these booty-lifting leggings trending on social media, but we thoroughly vetted the best ones based on editor testing and thousands of reviews. Ahead, shop some of our favorite pairs that'll give your glutes a quick lift and your confidence an instant boost. All of these butt-sculpting leggings will make your booty look great whether you're working up a sweat at the gym or lounging around at home. Our picks include the viral scrunch-butt leggings, and a few compression leggings that'll keep you held in, but they all give that similar sought-after lift. Our editors test new leggings regularly (we're talking at least one new pair a month), so we know the difference between a letdown and a truly supportive fit - especially when it comes to glute-enhancing power. That's why we included a handful of our top-tested, so you can get the best of the best.

The Best Butt-Lifting Leggings:

The TikTok-viral pick: Seasum High Waist Leggings at $19
A butt-lifting staple equipped with pockets: Old Navy Extra-High Waisted PowerSoft Boundless 7/8 Pocket Leggings at $20, originally $40
The best supportive option: Halara Seamless Flow Leggings at $20, originally $30
Your everyday high-waisted legging go-to: PS by Popsugar Work It High Waisted 7/8 Legging at $30
For flared-leg lovers: Offline by Aerie Real Me Crossover Flare Leggings at $38, originally $55
For seamless support: Oner Active EnhanceLift Seamless Leggings at $65
Second-skin comfort with ribbed detail: FP Movement High-Rise 7/8 Good Karma Leggings at $78
The ultimate hot yoga capri: FP Movement Smooth Moves Cropped Mini Flare Leggings at $78
A sheer, sculpting statement: Fabletics Luxe360 SculptKnit Legging at $85
Your high-performance, versatile training pair: Lululemon Wunder Train High-Rise Tight at $98
For mixing fashion and functionality: Spiritual Gangster EuphoriaLift Crop Flare Legging at $98
You can't go wrong with a Khloé Kardashian pick: Fabletics The No-Seam PureLuxe TLC Legging at $105
Polished enough for everyday wear: Carbon38 High Rise Full-Length Legging in Melt at $108
Compressive rib material in a pretty color: Spiritual Gangster Auralight Legging at $108
When comfort comes first: Beyond Yoga Spacedye High Waist Pocket Leggings at $108
Designed for low-impact days: Athleta Salutation Stash High Rise Legging $109
No chafing, no resistance, and ultimate movement during strength: Lululemon Unrestricted Power High-Rise Tight 25" at $118
A functional editor favorite: On Studio Tights at $120
Built for high-impact workouts: Alo High-Waist Airlift Leggings at $134

How We Test the Best Butt-Lifting Leggings

As fairly active people, us Popsugar editors have, without really meaning to, become accidental connoisseurs of butt-lifting leggings - and it shows. Over the years, we've tested countless pairs during workouts, commutes, long-haul flights, and Netflix marathons, and the list below features some of our all-time faves (the ones we'll keep reordering until they stop making them, which they better not).

Here's what we paid attention to during testing:

Lift and Sculpt – Did they actually enhance and support our glutes, or just look cute on the hanger?
Comfort – Could we wear them all day without tugging, adjusting, or feeling like we were being gently vacuum-sealed?
Waistband Stay-Power – Did the high waist stay put through squats and lunges? No one likes a roll-down mid-burpee.
Breathability – Were they sweat-wicking and breathable, or did they trap heat and cling like plastic wrap?
Compression – Did they offer that satisfying "held in" feel without cutting off circulation?
Stretch and Recovery – Did the fabric stretch comfortably but snap back into shape after workouts and washes?
Versatility – Could we wear them from gym to brunch without a full outfit change?

The butt-lifting leggings we chose for the list below combine good design with serious performance - and yes, they made our butts look fantastic while doing it.

User reviews may have been lightly edited for clarity.

Update on July 29, 2026 at 5:15 PM ET: I updated prices and checked stock for all products, and added some recent favorites from Oner Active and Spiritual Gangster.

Lindsay Lohan Looks Back on “The Parent Trap” 28 Years Later - Including That Oreo Scene

Chandler Plante — Wed, 29 Jul 2026 07:05:03 -0700

28 years ago, "The Parent Trap" remake introduced us to one of the greatest food combinations of all time. From the moment we saw Hallie Parker dunk an OREO into her personal jar of peanut butter, we were sold, taking to the pantry to re-create the treat ourselves. Much like the 1998 film, the sweet and salty pairing has truly withstood the test of time, and for good reason. "That moment in the movie, it's when Halle and Annie really connected. It's when you start to see a sign of what their friendship is going to be," Lindsay Lohan tells Popsugar. "I think a lot of it has to do with friendship and finding someone [who] you think is so different from you, but actually is quite similar."

To her point, for all the film's iconic moments (yes, we're still trying to learn Annie and Martin's handshake), this unexpected food combo is one we just can't seem to shake. Over the years, peanut-butter OREOs have become more than just a unique snack - they're the ultimate symbol of summer nostalgia.

In honor of the film's 28th anniversary, we spoke with Lohan, Amy Sedaris, and Patricia Arquette about how they're bringing the iconic scene full circle with Reese's OREO. Read on for their candid thoughts on the combo, personal favorite food pairings, and dream Camp Walden itineraries.

Popsugar: What are your real thoughts on peanut butter and OREOs?
Lindsay Lohan: When I first tried OREOs and peanut butter, I remember [it] was during "The Parent Trap" and on set, and I was like, "What? Do I really have to eat this?" But I was 11. And then I ended up liking it.

PS: If you had to go to Camp Walden in 2026, what would you most want to do?
Amy Sedaris: I would lay on my back in the field at night and just look at the stars.
Patricia Arquette: I would do a lot of arts and crafts, but also archery. I have my little inner goddess, Diana.
LL: I think I would be doing the fencing. Just because I'd want to be out of the sun, because I'm super concerned about my skin always - [the mask] would block my face.

PS: Are there any other unique food pairings you love that people might not expect?
AS: I do like potato chips in a sandwich sometimes.
LL: I do too, I almost need them when I have a sandwich. It feels like they have to be together.
PA: I put cinnamon in my coffee . . . and turmeric.

PS: Between Nick Parker's vineyard estate in California, and Elizabeth James's London townhouse, which one would you pick?
AS: I would pick London, for sure.
PA: Am I there alone? Yeah, I'll go to London.
LL: It's hard because the vineyard has horses and horseback riding, and it's so beautiful and peaceful, but I love fashion and I love cities. So I think I'd have to go London.

Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

The 11 Best Finds at Nordstrom’s Anniversary Sale, From Coach to Dyson

Angela Elias — Tue, 28 Jul 2026 17:45:02 -0700

By now we're all trained to keep an eye out for sales around major holidays, such as Memorial Day or Black Friday, but any true shopping lover will tell you that the Nordstrom Anniversary Sale deserves to be on your radar. Known for its exclusive beauty bundles and discounts on high-ticket items, Nordstrom's Anniversary Sale carefully curates top pieces across fashion, beauty, accessories, and home at prices that are hard to pass up. The retailer is celebrating its 125th anniversary, which makes this sale the best one yet - including 50 new brands such as Therabody and Reformation. Instead of sifting through thousands of products, we took the liberty of curating our 11 favorite items that are available to shop now through August 9. From an editor-loved cleansing balm to a buttery-soft throw blanket, we can almost guarantee that there's a deal for every category on your list. Happy saving!

Our Top Nordstrom Anniversary Sale Picks

To stay hydrated 24/7: Owala FreeSip Twist 24-Ounce Insulated Water Bottle at $22, originally $30
To lounge in style: BP. Wide Leg Fleece Pants at $30, originally $45
The perfect charmed accessory: Madewell Engine Turned Lapis Heart Charm Necklace at $38, originally $58
To level up your body routine: OSEA Exfoliate & Glow Body Trio at $70
An editor-loved cleansing balm: Elemis Pro-Collagen Cleansing Balm at $85, originally $126
The perfect housewarming gift: Nordstrom Organic Hydrocotton 6-Piece Towel Set at $95, originally $129
For a cozy upgrade: Barefoot Dreams CozyChic Throw Blanket at $100, originally $158
For the track star: Hoka Clifton One9 Running Show at $120, originally $150
The perfect everyday purse: Coach Emmy Saddle Bag 23 Leather at $230, originally $395
For the skin care lover: Therabody TheraFace Mask LED Light Therapy Device at $300, originally $380
The ultimate luxury hair tool: Dyson Airwrap Dyson Airwrap at $520, originally $650

Taryn Delanie Smith Is the Ultimate Hype Girl on Re:Play

Kelsey Castañon — Sat, 25 Jul 2026 07:45:00 -0700

If we learned anything from our Feel-Good List cover shoot with Taryn Delanie Smith earlier this year, it's that she's going to make you laugh. Further proof: the model, actor, and viral internet personality recently stopped by Popsugar's new celebrity talk show, Re:Play, where we gabbed about her favorite pop culture memories, played retro games, and, yes, cackled.

Watch as Delanie Smith waxes poetic about "Titanic," Ugg boots, and - ever the girls' girl - her friendship with Tefi Pessoa (host of the most recent "Love Island: Aftersun," who she delightfully called on the spot). Press play above for the full episode.

Gen Z Providers Are Rewriting the Rules of Medicine

Alexis Jones — Fri, 24 Jul 2026 06:00:02 -0700

Tiffany Nguyen isn't a regular healthcare provider, she's a cool one. With a tooth gem on her top left incisor and vibrant acrylic nails, she's approaching the world of healthcare from a wildly authentic perspective - in true Gen Z fashion. Nguyen has 24.8K followers on TikTok, where she's built a community as "your pre-med older sister" and shares real-talk tips about becoming a physician assistant.

She's also part of the latest Gen Z healthcare providers entering the workforce and reshaping what it means to hold a career in this field. They're not chasing the "Grey's Anatomy" fantasy of a provider who lives at the hospital and has no personality outside of their white coat. Like most generations, this one has its stereotypes, but these young healthcare workers are breaking them daily, embracing this role with authenticity, balance, and a life beyond the hospital. Lucky for us, we get to watch them document it all as they show us what it means to build a career in medicine without leaving themselves or their patients behind.

The Stories They Carry

Nguyen's online persona is bold and bubbly, infused with Gen Z humor. But it only tells part of her story. At 24 years old, the PA-in-training documents her daily life on social media while carrying the weight of her family's experiences with her.

Nguyen was raised in a first-generation Vietnamese immigrant household with her mom and grandma, neither of whom finished formal education. "I have seen what it's like to not be represented in healthcare," Nguyen says.

"I want to be the PA who represents the Asian American, low-income, non-English speaking identities."

"My grandma doesn't even know how to read. My mom didn't even finish high school. . . . I haven't seen any medical provider that looks like me in Ohio since I've grown up and to be taken care of [by] medical providers who don't represent or look like you and who don't understand the language that your whole family speaks . . . it's isolating."

Nguyen has been the de facto medical advocate of the family since age 10, often translating complex diagnoses, treatments, and care plans. It's what led her to volunteer at the Asian Free Health Clinic during her time at Ohio State University and ultimately to pursue a career in medicine at the University of Southern California.

@firstgenpa
#paschool #medstudent #premed #medtok #nursingstudent
♬ original sound - TIFFANY NGUYEN, PA-S :D

"I want to be the PA who represents the Asian American, low-income, non-English speaking identities," Nguyen says. "And I know that when I speak, I carry my family and my patients' voices with me."

When asked if the weight of that responsibility ever feels overwhelming, she responds immediately: "I'm constantly driven by the quiet power of representation." But that sense of responsibility was even more resonant when Nguyen became a patient herself after suffering a hemorrhagic stroke (brain rupture) in April. The incident left her temporarily immobile and unable to speak. Her biggest concern during recovery? Money. "My mind was not fully conscious in the ICU right after the brain surgeries that I had, but it was conscious enough to be worried about how much is this going to cost?" she says. "As a first-generation, low-income student, I'm constantly calculating . . . even healing felt like a luxury that I could not afford, and so I carry that with me wherever I go."

Nguyen's story challenges some of Gen Z's most common stereotypes of being lazy, self-absorbed, or fragile. Aishwarya Addepalli, a 27-year-old second-year resident, views her generation as the complete opposite.

"They think that you're young and not necessarily as disciplined or mature," she says. "But I think it's actually the other way around." She considers her generation to be deeply self-aware, shaped by the context around them, and driven by a strong sense of purpose.

A Generation That Refuses to Choose

Gen Z is one of the most resilient generations, Addepalli says. "We've gone through a lot" - from the era of 24/7 social media access to the educational and social disruptions of the COVID-19 pandemic. "We've gone through so much change in the world during our lifespans," Addepalli adds.

"We still deeply care about people, patients, but we're also more intentional about surviving and taking care of ourselves."

It was just six years ago that Addepalli was in her junior year of college, quarantined at home and doing Zoom interviews for medical school. That's when she started making dance content like the rest of us, lonely and confined. Only hers was good - and it went viral. One of her most popular videos - a Bharatanatyam-style combination to Doja Cat's "Woman" - garnered more than 18 million views, 2.7 million likes on TikTok, and a Spotify cover image. But Addepalli didn't start dancing on social media for recognition. She's been dancing Bharatanatyam since she was a kid, and it has always served as a mental health resource, especially now as she's in residency as an anesthesiologist.

"Dance was always an outlet for stress, for physical health, and it was honestly very meditative as well. I talked about this even when interviewing for medical school," she tells Popsugar.

@aishuadd
the duality of being a dancer girlie in medicine #chalant #telugu #doctor #medicine
♬ original sound - Playboi Teluguabbayi

That's the thing about being a Gen Z doctor-slash-creator: unlike generations past, they're unafraid to bring their whole selves to work and prioritize who they are outside of the job. "I try not to think of it as better or worse, we're just different as a generation," Addepalli says.

"We still deeply care about people, patients, but we're also more intentional about surviving and taking care of ourselves," she adds. In other words, "instead of making our career our entire life and personality, we use other aspects of our lives to help us become better at our careers."

Take Erica Ogwumike, a 28-year-old resident physician, as an example. Although she pursued medicine, athletics has always been central to her life - she comes from a family of elite athletes, including WNBA standouts Chiney and Nneka Ogwumike - and she didn't give that up to be a dermatologist. In fact, Ogwumike majored in health sciences, policy studies, and Spanish while pre-med and playing Division I college basketball; competed in the Tokyo Olympics while in medical school; and has been a content creator documenting it all since 2018 with 93.5K followers on TikTok today.

"In my generation, it was definitely emphasized to be very multidimensional and to not limit your interest just because you want to be a doctor," Ogwumike says.

And while Ogwumike may be on the extreme side of multidimensionality, her colleagues aren't too far behind. "You'll have doctors who were ballet majors, dance majors, art history," she says. "And yes, that did exist before, but I think now it's becoming way more the norm."

@ericathemd
def due for our quarterly FaceTime chats, yall I’m about to be half way done w residency!!! nuts #dermresidency #updates #sephorahaul #doctor #skincare
♬ original sound - Erica The MD

Happy Provider, Healthier System

This work-life-passion balance Ogwumike alludes to is one of Gen Z's biggest strengths. It's a side effect of growing up in a time "where wellness was prioritized," she says. "I can't think of a time in college or high school where wellness wasn't a part of our curriculum and emphasized."

In generations past, Ogwumike says healthcare providers went above and beyond to live up to the term "resident," working round-the-clock to meet the 19th-century expectations of the always-on provider. For Ogwumike's generation, things are much different.

Not only are there work-hour rules to prevent overworking, but she and her colleagues just don't subscribe to the old mentality. And that doesn't make them any less qualified to do the job. In fact, conversations with these three providers suggests the opposite: drawing clear boundaries between work and the rest of your life doesn't signal a lack of commitment - it's what allows them to show up fully for their patients. For anyone who has felt dismissed by a healthcare provider, that couldn't be more important.

"I want to help my patients to the best of my ability, but at the same time, I know I can't help them if I don't take care of myself," Ogwumike says.

In other words, this generation of healthcare providers is all-in on well-being - not just for their patients, but for themselves. They refuse to sacrifice identity, passion, or health for this job. Instead, they use those three pillars to make themselves even more empathetic, capable, and well-rounded providers. Welcome to the Gen Z era of healthcare. Any one else excited to be here?

Attention: I've Officially Found the Internet's Best Napping Sofa

Taylor Andrews — Thu, 23 Jul 2026 15:45:00 -0700

Image Source: Popsugar Photography | Taylor Andrews

People say the kitchen is the heart of the home, but I'd have to disagree. In my home, it's the couch. The couch is where I eat dinner more often than I should, cuddle with my dog, sneak in an afternoon nap, and watch "just one more episode" on Netflix. More than just a place to sit, the couch is where life happens - where my friends and family gather, or where I can decompress with my partner after a long day at work.

That's why I don't take couch shopping lightly. When one piece of furniture is that integrated into my life, it has to do more than just look nice. It needs to be comfortable enough to lounge on, durable enough to survive my dogs' paws, and stylish enough to still look good years later.

Fortunately for me, the Cozey Gaia Sofa ($930-$1,295) and collection checks all of these boxes.

What I Like About the Cozey Gaia Sofa

The Cozey Gaia Sofa was exactly the aesthetic I was looking for. It's not a trendy or outlandish design, and it certainly looks like a couch, but it has a relaxed feel that instantly makes my space feel warm and lived in without sacrificing style. But while I initially fell for the look, I stayed for the comfort.

The cushions are generously sized and incredibly plush, while also being supportive. The Gaia collection is touted for its "cloud-like comfort" on their website, and I'd have to agree. It's my favorite space to take a nap or work from home when I need a break from my desk.

I also love how easy it was to assemble. I am notoriously bad at building furniture, but the Cozey Gaia Sofa was a piece of cake. Not only is the assembly completely tool-free, but the instructions were also intuitive and helpful. I've never been able to put together furniture before without enlisting the help of my dad, and I'm proud to say that my partner and I built this completely ourselves. (A major win!)

Perhaps my favorite part of the Cozey Gaia Sofa, though? How customizable it is. When I ordered the sofa online, there were so many options to pick from, like seat size, arm layout, type of fabric, color of fabric, and the overall configuration. I personalized it completely according to my own needs and space, so I love that it feels unique and different than how someone else may design their own.

Image Source: Popsugar Photography | Taylor Andrews

What's Worth Noting About the Cozey Gaia Sofa

The Gaia collection comes with removable and washable covers, which is great for my needs because, hi, dogs. That means dog hair, spills, and stains have been no big deal; I can just throw the covers in the wash. That said, the covers fit very snugly, and this makes it a bit difficult to put on or take off whenever I please. Overall, this is a good problem to have because the covers don't slide around, but putting them back on often takes some patience.

Another thing to note is that this couch is very plush. I love melting into the cushions, but a family member mentioned it took a little extra effort to stand up after sitting for a while. If you prefer a firmer seat, this is something to keep in mind.

Who Is the Cozey Gaia Sofa Best For?

If you're looking for a forever couch that you don't have to completely splurge on, I'd recommend the Cozey Gaia Sofa. It's perfect for anyone looking for a sofa they will actually want to use rather than decorate around. Because of its removable and washable covers, I'd also recommend it to families with small children or parents of fur babies who love lounging on the couch. Micromanaging your children on this couch simply isn't necessary with the removable covers.

Is the Cozey Gaia Sofa Worth the Money?

For me, absolutely. The Gaia Sofa looks far more expensive than its price tag, and after living with it, it's the perfect combination of comfort and cute. With its customizable features and durability, I know it will last long, making it a great investment if you plan on keeping it for the foreseeable future.

Additional Details:

This sofa comes in 11 different color options: sage, espresso, bordeaux, harbor blue, sesame, snowdrift (the color I chose for my own), basalt, limestone, silken sand, flax haven, and mocha. If you're not sure what fabric or color you want, you can order free swatches from the website.
Ottomans and chaises are also available for purchase.
Cozey is predominantly an online retailer, but they have showrooms in Toronto, Vancouver, and Calgary, Canada. They also have a pop-up in Los Angeles currently.
Cozey offers a 30-day risk free trial.

Where Is the Cozey Gaia Sofa Available?

You can customize and purchase the Cozey Gaia Sofa on the brand's website here.

Rating:

Taylor Andrews (she/her) is the senior balance editor at PS, specializing in topics relating to sex, relationships, dating, sexual health, mental health, travel, and more. With eight years of editorial experience, Taylor has a strong background in content creation and storytelling. Prior to joining PS in 2021, she worked at Cosmopolitan.

Becky G on How the World Cup Was a Celebration of Her Culture

Mekita Rivas — Wed, 22 Jul 2026 12:40:03 -0700

Image Source: Getty Images / Gilbert Flores/Variety

Becky G is having a summer to remember.

Fresh off the announcement about her forthcoming album, "Baraja Bendita," releasing Aug. 14, she attended back-to-back World Cup matches, dropped her new single "Patrona," and kept her cool while scarfing down spicy wings on "Hot Ones."

It's all in a day's work for the 29-year-old superstar. In fact, after attending the World Cup opener in Mexico City in June, 24 hours later she landed in Los Angeles to watch the U.S. men's national team take to the field.

"I can't sit down in one place when I'm watching a game," she tells Popsugar. "Especially when it's Mexico - if I can wear a jersey or something that represents, I mean, yeah, I'm going to be repping."

Although Mexico was eventually eliminated from the World Cup, the Mexican-American artist (and longtime fútbol fan) doesn't view the loss as a total defeat.

"I feel like what we've won, as a whole, is so much greater," she says. "All the foreigners that have traveled from so far away are coming to Mexico for the first time and discovering the community, the unity, the celebration, and our ability to be a source of hope even through such loss. That is, I think, one of the most beautiful things about Mexican culture and part of why my heart beats the way that it does. I'm just so proud of us."

Image Source: Getty Images / Ronaldo Bolaños / Los Angeles Times

Her love for Mexican culture also informed her latest project, a limited-edition tequila bottle she designed for Patrón, with whom she has a longstanding partnership. "Keeping the original essence and our true Patrón green was important," she says. "But also, water [was] the main source of inspiration for what this reimagining could look like."

The collaboration aims to highlight the work of Isla Urbana, a Mexican nonprofit organization that installs rainwater harvesting systems to help households collect and store rainfall for everyday use - like washing, bathing, cleaning, and watering plants. Patrón has funded the installation of 200 rainwater harvesting systems for households across the state of Jalisco, the heart of tequila production and the birthplace of Becky G's four abuelitos.

"Water is essential beyond just tequila making," she says. "The popularity and the demand of tequila has been so amazing throughout the world, but that demand has a direct impact on the people who are essential in that process."

Image Source: Patron

The spirits brand is also partnering with Becky G on her aforementioned record, "Patrona," which speaks to the multidimensionality of being a boss. "Patrona energy is about stepping into your power," she says. "And for me, I'm in a season of really owning who I am and all parts of myself. Being a 'patrona' is about being not just a boss of your dreams, but embracing all sides: being tough and strong and hard, but [showing] the vulnerability and the softer side as well."

She captures both sides in the accompanying music video, moving seamlessly between each one with a change of hair, wardrobe, and attitude. "You see not just the glitz and the glam or pop star version of me, but you see the person who's willing to tie her hair up and put her fighting gloves on and do the hard work, the behind-the-scenes work that not everybody gets to see," she explains. "And [how] every day I make that commitment to continue showing up."

Mekita Rivas (she/her) is a PS contributor. She covers everything fashion, writing up profiles, industry news, and long-lead stories. In addition to fashion, she frequently covers culture, identity, politics, wellness, travel, and more.

What a "Creative Reset" With 40 Strangers Taught Me

Lena Felton — Wed, 22 Jul 2026 11:45:40 -0700

I've always thought of creativity as a solo act. I find my flow state writing alone, or taking photos on a quiet walk by myself. And while I love spending time with other people who appreciate art, the idea of networking with other "creatives" has always given me hives.

So imagine my skepticism when I got an invitation from Soho House to spend a weekend away with 40 strangers - all taking part in a "creative reset" full of conversation, wellness activities, and moments of intentional rest. The trip, I learned, was a Cities Without Houses Weekender, specifically tailored for members of Soho House who live in places without a physical property (like my home base of San Francisco).

I was familiar with Soho House, but I didn't know exactly what membership actually entails; to outsiders, the organization, which describes itself as a "club for creatives," might seem exclusive and elusive. While I remained skeptical, I was intrigued. And never being someone to turn down an opportunity to travel, I packed my bags.

Although I was grateful my partner was able to join as a plus one, my nerves were still buzzing as I walked up to San Diego's Hotel Lafayette. The group was convening there to all drive down together to Valle de Guadalupe, a wine region in Baja, Mexico. The minute we started chatting with Soho House staff and the other members, though, my anxiety melted away. The people I found myself talking to weren't pretentious or cliquish; they were just looking forward to a weekend away like I was.

Over the course of the next three days, I learned that group travel with strangers can be extremely rewarding. Of course, given that Soho House is centered on curating vibes, it was no surprise that the planning of the entire weekend was impeccable. The setting was a dream: we stayed at Banyan Tree Veya, an exquisitely designed resort perched atop Valle de Guadalupe's vineyard-strewn hills. The whole region is known as "Mexico's Napa," and I could see why, with its well-designed tasting rooms and sumptuous sunsets. There were sound baths, and yoga sessions, and happy hours, and mezcal tastings. There were also moments of unexpected joy and connection with people I would have never met otherwise - the most surprising aspect of the whole trip.

A bird's eye view of Banyan Tree Veya Valle de Guadalupe. Image Source: Gabriella Valladares

It should be noted that it is a privilege to be able to attend a weekend like this. Soho House membership itself is not cheap (Cities Without Houses members pay anywhere from $4,300 to $4,950 annually, though members under 27 pay about half that price), and the trips are an additional cost. But there were learnings throughout the weekend that are applicable to any type of creative reset or group trip. Here are the three main lessons I took away from my time with Soho House.

Be Open With Others: Just Say Hi

This one should be a given on a trip with strangers, but I'm not often in a setting where I don't know anyone else. At parties, I'd rather stick to the people I know than introduce myself to someone new. But whenever you sign up for something based around a communal experience, whether that's a community art class, a trash pick-up in your neighborhood, or a speed-dating event, there's an opportunity to reimagine how you approach strangers.

Especially on group trips, there's a melting of usual social norms, and people are genuinely excited to say hello. I was surprised by how open I was with the other folks right off the bat, jumping into inside jokes and talking about everything from politics to breakups. I derive so much meaning in my life from my friendships and relationships; sometimes I forget that there's always space to expand - and sometimes that means you have to take the first step in being vulnerable.

It's a lesson that I'll be taking into my next yoga class, when the instructor implores us to introduce ourselves to someone new (a suggestion I tend to ignore). A smile at a grocery store, a conversation at the dog park: these are all opportunities to be inspired by the simple act of connection.

Group members partake in yoga and a soundbath. Image Source: Gabriella Valladares

Be Open With Yourself: Don't Be Afraid to Rest

On a group trip where an itinerary is in place, it can be hard to tap out early or to skip an event. But what made this truly a "creative reset" for me was sleeping a lot (I got at least nine hours of sleep each night), and not pushing myself to do more just because of FOMO.

Creativity, I was reminded, is contingent upon giving yourself the time and energy to create. Writing, editing, and brainstorming, day after day, can deplete the part of me that easily accesses my aforementioned flow state.

But disconnecting (and spending intentional time away from my phone) allowed me to feel as if that cup were refilling itself. Despite the go-go-go of a weekend trip, I returned back home feeling ready, even excited, for the work week ahead. It reminded me that, even at home, I need to carve out time to be by myself, to physically rest, and to say no sometimes. During the course of the weekend, too, being honest with myself as to when I needed a break from the group meant that when I was cracking jokes with new pals, I was present and able to show up as my full self.

Be Open-Minded: Allow Yourself to Be Inspired

Which brings me to the creativity of it all. Yes, it was inspiring to talk to filmmakers, visual artists, and creative directors. But it sparked joy to simply learn from new folks. I was delighted by one woman's travel outfit, a delicious mix of lace-lined bloomers and a patterned top, something I'd never choose to wear myself. And I loved listening to strangers' playlists, discovering new music in genres I usually don't listen to. Sometimes, being inspired by others is simply about surrounding yourself by people who think differently, live in different places, and do different things than you. Especially into our 30s, it's easy to stick to the people we know; I've found that my social circle has contracted more than expanded in the past couple of years.

In the unwinding of the weekend, I was also inspired by the beauty in the small collective moments. In the breath we all took before diving into a beautiful meal, or in the sound of a new friend's laugh. The opportunity to create space for inspiration and connection is all around us. It might look like walking up to that stranger at a party, or signing up for a cooking class. Take it from me: that initial flurry of butterflies is worth it.

Lena Felton (she/her) is a senior director of special projects at PS, where she oversees sponsored packages, tentpole projects, and editorial partnerships. Previously, she was an editor at The Washington Post, where she led a team covering issues of gender and identity. She has been working in journalism since 2017, during which time her focus has been feature writing and editing and elevating historically underrepresented voices. Lena has worked for The Atlantic, InStyle, So It Goes, and more.

Our Editors Put Quince Sheets to the Test - Here Are Their Honest Thoughts

Kelsey Garcia — Wed, 22 Jul 2026 11:10:04 -0700

By now you probably know Quince as a go-to destination for luxury essentials at a major discount. The direct-to-consumer brand has gained a loyal fan base (including us) since the brand's launch in 2018. While initially known for its high-quality, affordable clothing, Quince has since expanded its home, travel, and beauty offerings.

Quince bedding in particular is among the retailer's bestsellers. And Quince has it all, from duvet covers and throw blankets to pillow inserts and sheet sets. But with so many popular sheet sets on the market, how do the Quince sheets stack up? Four Popsugar editors reviewed various Quince sheets for this Vetted installment.

Though the sheets varied in materials (from percale to linen), by and large, testers found the Quince sheets to be breathable, lightweight, and a great value for the price point - which ranges from $72 for the Bamboo Fitted Sheet Set to $500 for the Mulberry Silk Sheet Set. (The sets PS tested range from $65 to $144, and include a fitted sheet, flat sheet, and two pillowcases.)

Ahead, read our honest thoughts about Quince sheet sets.

Best Quince Sheet Sets

Calling all print lovers: Quince Classic Organic Percale Gingham Fitted Sheet Set in Olive at $65-$95
Classic, crisp white sheets: Quince Classic Organic Percale Sheet Set in White at $80-$120
For a buttery-soft texture: Quince Bamboo Sheet Set in Sky Blue at $100-$154
The perfect lightweight linen: Quince European Linen Sheet Set in Sand at $144-$214

Is Yellow Light Therapy the Next Big Thing in Skin Care?

Iman Balagam — Wed, 22 Jul 2026 08:45:04 -0700

You may already be familiar with red light therapy, whether you own one of those LED masks that terrifies everyone else in your household, book regular LED facials, or spend time in a full-body light therapy bed. While red light remains the most well-known wavelength, it's far from the only color making waves (ha!) in skin care. Blue light is commonly used to treat acne, green light is often recommended for hyperpigmentation, and now yellow light therapy is generating interest for its potential skin-repairing benefits.

Yellow light therapy is gaining attention for its potential to calm visible redness, support the skin's natural repair process, and improve overall skin tone. But because it's still relatively new compared to its red and blue counterparts, it's fair to wonder whether the benefits live up to the hype. To find out, we spoke with two board-certified dermatologists to break down how yellow light therapy works, who it's best for, and whether it's actually worth adding to your skin-care routine.

Experts Featured in This Article

Michele Green, MD, is a board-certified cosmetic dermatologist based in New York City.
Jessica Wu, MD, is a board-certified dermatologist in Los Angeles and the author of Feed Your Face.

What Is Yellow Light Therapy?

According to board-certified dermatologist Michele Green, MD, yellow light therapy is a non-invasive, non-thermal LED treatment that uses a specific wavelength of visible light to trigger targeted cellular responses in the skin. As the light is absorbed by skin cells, it supports the skin's natural repair process and may help improve skin texture and soften the appearance of fine lines over time.

Unlike red light, which reaches deeper into the skin, yellow light works primarily within the skin's upper layers. "I think of it as a 'recovery' wavelength to help calm and repair skin that's red, reactive, stressed, or overworked," says board-certified dermatologist Jessica Wu, MD.

How Is Yellow Light Different From Red Light?

Each LED wavelength targets different layers of the skin, which is why dermatologists often use them together rather than interchangeably, Dr. Green explains. Red light (633 nm) penetrates deeply into the dermis to stimulate collagen production, while blue light (415 nm) targets acne-causing bacteria near the skin's surface. Yellow light, by comparison, operates at wavelengths between 570 and 590 nanometers, penetrating the epidermis and upper dermis to help address redness, rosacea, sensitive skin, uneven tone, and other surface-level vascular concerns.

What Skin Concerns Can Yellow Light Therapy Help With?

According to Dr. Wu, yellow light therapy is best suited for skin that appears red, reactive, flushed, stressed, or healing after a procedure. That includes people with inflammatory skin conditions like rosacea, as well as anyone recovering from microneedling or laser treatments or dealing with a compromised skin barrier from overusing active ingredients.

Researchers are also exploring yellow light therapy for pigment concerns like melasma, she says, since redness, inflammation, blood vessels, and pigmentation often overlap. Still, melasma is a complex, hormonally influenced condition, so yellow light shouldn't be viewed as a "magic pigment eraser."

Does Yellow Light Therapy Actually Work?

According to Dr. Green, the research on yellow light therapy is encouraging, but it's still in its early stages. "There are currently limited studies that focus solely on the efficacy of yellow light therapy," she says. "Those available discuss the promising benefits of yellow light when used in conjunction with red light and infrared therapy."

A study published in the International Journal of Molecular Sciences suggests that LED photobiomodulation is generally considered safe when used without photosensitizers and is associated with fewer side effects than many laser treatments, including a lower risk of swelling, redness, and irritation. However, much of the research has focused on red and near-infrared light rather than yellow light specifically.

Overall, Dr. Green says more research is needed to better understand yellow light therapy's long-term effectiveness and whether there are any potential long-term risks.

Why Is Yellow Light Therapy Trending Right Now?

According to Dr. Wu, yellow light therapy is having a moment largely because red light therapy paved the way. "Once everyone got used to red light and people started understanding that light can do more than tan or burn the skin, they began asking, 'What does each color do?'" she says. "Yellow light is appealing because it calms the skin, has no downtime, and is supportive rather than aggressive."

She also believes the trend reflects a broader shift in how people think about skin health. "Women are seeing the connection between skin and whole-body health," she says. "Redness and puffiness are often not just about the last serum you used. They can reflect sleep, alcohol, heat, stress, perimenopause, exercise, diet triggers, and inflammation. Yellow light is being marketed as a calming tool because so many people are dealing with visibly stressed skin."

Dr. Green adds that seasonal changes are likely contributing to the growing interest. During the summer months, people are more likely to notice redness, sensitivity, inflammation, and dark spots after spending more time in the sun, making yellow light therapy especially timely.

Can Yellow Light Therapy Be Used on Its Own?

According to Dr. Green, yes. Yellow light therapy can be effective on its own, particularly for reducing redness, improving skin tone, and supporting collagen production. That said, it's often paired with other wavelengths because each reaches different layers of the skin. Combining yellow and red light, for example, may provide more comprehensive skin rejuvenation by addressing both surface-level and deeper concerns.

Should You Try It at Home or In Office?

For patients interested in yellow light therapy, Dr. Green recommends starting with an in-office treatment to determine the right protocol for your skin. Depending on your goals, yellow light may also be paired with treatments such as Fraxel Dual, microneedling, V-Beam, HydraFacial, chemical peels, PRP, or exosome therapy to support healing and enhance results.

For at-home maintenance, Dr. Wu recommends looking for a reputable, FDA-cleared device that clearly lists its wavelengths-typically around 590 nm. She notes that yellow light is often labeled as "amber" and is commonly paired with red light in consumer devices. Some dermatologist-recommended options include the LightStim for Wrinkles, Qure Q-Rejuvalight Pro, and MitoGLOW LED Mask.

The Bottom Line

Yellow light therapy may never replace red light as the most recognizable LED treatment, but it fills a different role. For people dealing with redness, reactive skin, or post-procedure recovery, dermatologists say it can be a worthwhile addition to a broader skin-care routine. Just don't expect overnight results or for it to replace addressing the underlying causes of inflammation.

Iman Balagam is a freelance journalist and brand consultant who specializes in beauty, fashion, and lifestyle content. The Texas native's work has appeared in a variety of publications, including Vogue, Allure, and Elle.