POPSUGAR

14 Early Black Friday Deals Already Up to 50% Off, From Ulta to Wayfair

Adelaide Giesey — Wed, 04 Nov 2026 14:30:03 -0800

Black Friday might be three weeks away, but what if I told you that the deals are already rolling in? And honestly, they're all really good. If you love a discount but can't handle the chaos of the actual day, consider this your calm-before-the-storm moment. The online hunt can still feel like madness (endless tabs, second-guessing, the whole thing), so jumping on the early drops is the move. Whether you are contemplating splurging for a new mattress or have been meticulously tracking savings on a viral hair tool, there is something on this list for everyone. Ahead, I've rounded up the early Black Friday deals worth grabbing before everyone else discovers them. Happy saving!

In This Post:

Best Early Black Friday Beauty Deals
Best Early Black Friday Home Deals
Best Early Black Friday Tech Deals
Best Early Black Friday Fashion Deals

Our Favorite Early Black Friday Deals

Major savings on a hot tool that streamlines your routine: Wavytalk Thermal Brush at $48, originally $69
The perfect excuse to upgrade your sleepwear: Cozy Earth Women's Bamboo Stretch-Knit Long Sleeve Pajama Set at $131, originally $154
Get half off our editor's favorite headphones: Sony WH-1000XM5 Noise Cancelling Wireless Headphones at $200, originally $400
Calling all new parents: Bugaboo Kangaroo Stroller at $879, originally $1,099
Consider this deal your sign to finally splurge on a new mattress: Avocado Green Mattress with Pillow-Top at $1839, originally $2299

Looking for even more sales? Shop more of Popsugar's Black Friday deals and subscribe to our newsletter for more shopping recommendations.

Updated on November 4, 2026 at 5:30 PM ET: I updated the prices, checked stock, and added new 2026 early deals from Amazon, Target, Ulta, and more.

Amber Glenn’s “DWTS” Experience Isn’t About Being Perfect

Chandler Plante — Wed, 04 Nov 2026 12:30:02 -0800

"Dancing With the Stars" is its own kind of Olympics. Each star is made to train hard, pick up new skills, and improve themselves week after week (often with limited dance experience). Contestants get one shot to wow the judges and win over the viewers - no second chances. Thankfully, high stakes are nothing new for a competitor like Amber Glenn.

As a gold medalist and record-breaking figure skater, Glenn knows what it takes to shine under scrutiny. Among her many accolades, she's the first US woman to land three triple Axels at a single Olympic Games, as well as the first openly queer woman to represent the United States in Olympic figure skating. Taking her talents off the ice, however, was not without its challenges. "In skating, we compete every month and a half or so, and we have the same routine," Glenn tells Popsugar. "For ['DWTS'], I'm having to learn a new routine that can compete every single week."

And that's not the only learning curve she's encountered. Week after week, Glenn has to lean on (and learn from) her professional ballroom partner, Pasha Pashkov. And although the two quickly hit it off, Glenn admits the amount of collaboration worried her at first. "I was really nervous about the partnership aspect, but it's been so much fun and Pasha has been such a light," Glenn says.

According to her, Pashkov also goes out of his way to help her establish a personal connection to the choreography . . . which may explain why the pair keeps crushing it. "We're able to have that passion when we dance rather than just like, 'Oh, this is a song, we're dancing to it,'" Glenn explains. On her Oct. 28 birthday, Pashkov even surprised Glenn by bringing a taste of her Colorado Springs training town to Los Angeles. "He got streamers and tore them up and was like, 'Here's snow,'" she laughs.

"I don't get the chance to be perfect."

Although this experience is much newer to Glenn, there are some similarities between training for the Olympics and training for "DWTS." Both require a high amount of resilience, physical endurance, and mental fortitude. But Glenn has since discovered she can't approach everything on "DWTS" like an elite athlete. "It's really challenged me in [terms] of performing and nerves and staying in the moment and perfectionism, because there's not a chance to go and redo [a dance] after I perform it," she says. "It's going to make me a better performer for sure."

Instead of ironing out every last imperfection, Glenn is learning to take the judges' feedback, be present, and resist the urge to hyper-fixate on any mistakes. At times, this can feel totally at odds with her experience as an Olympian, where she knows people expect her to be the very best. Sometimes the biggest challenge is just showing herself the grace she deserves. "This is something I'm new to, and I'm trying to remind myself of that," Glenn says. "I don't get the chance to be perfect or to be one of the best in this."

While perfectionism still rears its ugly head from time to time, Glenn is proud of how far she's come. And ultimately, whether she secures the Mirrorball or not, the real "DWTS" win is so much deeper. "I can't be the best, but I can do my best," Glenn says. "And as long as I'm doing my best, I'm happy."

Chandler Plante (she/her) is a staff writer and PS Fit Producer. She has over six years of industry experience, previously working as an editorial assistant for People magazine, a social media manager for Millie magazine, and a contributor for Bustle Digital Group. She has a degree in magazine journalism from Syracuse University and is based in Los Angeles.

Olandria's Corset, Hailey Bieber's Gold Dress, & More CFDA Awards Celebrity Looks

Jessica Andrews — Wed, 04 Nov 2026 07:40:03 -0800

The CFDA Awards is one of the most important events on the American fashion calendar as it celebrates U.S. designers and tastemakers who are shaping the industry and pushing it forward. Each year, luminaries gather at the American Museum of Natural History to celebrate the designers, celebrities, media moguls, and philanthropists making strides in the fashion world in America and beyond. And the red carpet is not to be missed: designers often invite certain celebrities to attend as their guests and dress them for the occasion.

This year saw no shortage of head-turning looks on the red carpet, from Elle Fanning and PinkPantheress in joyful designs from Coach, to Olandria in a show-stopping custom outfit from Brandon Blackwood. Inside the ceremony, which was hosted by Keke Palmer, Rachel Scott of Diotima won American Womenswear Designer of the Year; Anthony Vaccarello was presented with the International Designer of the Year Award by Hailey Bieber, Zoë Kravitz, and Rosé; Gap Inc. took home the Innovation Award; and Colleen Allen was awarded the Google Shopping American Emerging Designer of the Year.

Keep scrolling to see the best looks from the 2026 CFDA Awards red carpet, and keep scrolling for our favorite outfits from previous years.

15 Editor-Approved Products Worth Buying This November

Renee Rodriguez — Tue, 03 Nov 2026 11:10:03 -0800

Somehow, we woke up this morning and our calendars say "November" across the top of them. Despite the fact that the year seems to be flying by as fast as ever, our editors have still found plenty of time to test out new beauty products. While last month's finds were pretty great, we have to admit: this month's latest launches might be even better.

As temperatures continue to dip, we've been stocking up on hydrating body care, anti-aging must-haves to keep skin firm, and makeup products to help us transition seamlessly between seasons.

We spritzed, sniffed, swatched, slathered, and sampled hundreds of products and are excited to share our favorites. Whether you're refreshing your skin-care routine for the colder months, searching for makeup that'll keep you "merry" all season long, or just getting a head start on holiday shopping, we've got you covered. Keep reading to discover the best new launches in makeup, skin care, body care, hair care, and fragrance that have officially earned a spot on our beauty counters.

34 Unique Holiday Gifts For Women in Their 30s, Starting at $12

Marisa Petrarca — Mon, 02 Nov 2026 16:45:02 -0800

Whether you're shopping for your best friend, partner, coworker, or sibling, finding the perfect gift for someone in their 30s can be surprisingly tricky. To make things easier, the Popsugar Shopping team assigned me, a 30-year-old who literally shops for a living, to round up gifts you genuinely can't go wrong with, even if you closed your eyes and clicked a random pick from this very list.

I covered every angle by pulling from the things my friends and I swear by, the recs taken from my TikTok FYP, and a few late-night Reddit dives to see what 30-something women are asking for. Cozy picks like fleece pullovers and fancy candles were popular. Gift cards for treatments and clothing rental subscriptions came up a lot, too. But most people wanted practical consumables such as olive oil, wine, and other small luxuries that make everyday life feel more elevated. All of that (and more) made it into this roundup.

Ahead, shop the best gifts for 30-year-old women, curated by an actual 30-something who spent more time than she'd like to admit perfecting this list.

Our Favorite Gifts For Women in Their 30s

A bestselling face mask for much-needed self-care: Biodance Real Deep Mask Gift Set at $19
An adorable matching workout set: Popsugar Two Piece Workout Set at $25, originally $40
An olive oil that upgrades even the simplest dish: Graza Extra Virgin Olive Oil Variety Pack at $42
You can't go wrong with a classic pair of jeans: Levi's 501 Original Cropped Jeans at $88, originally $98
A sexy gift that prioritizes pleasure: Womanizer Snap at $79
Help her keep track of everything from her keys to her luggage: Apple AirTag 4 Pack at $90, originally $99
Because you can never go wrong with jewelry: Kara Yoo Ada Hoops + Pearl Drop Charm at $110
A skin-care tool she wants but may not buy for herself: Renpho Rejuven Artemis II Aër Red Light Therapy Mask at $259
The camera that will make her obsessed with capturing memories: Cannon PowerShot ELPH 360 HS A Digital Camera at $429

Khloé Kardashian on "Running Toward" Her 40s and Reinventing Yourself

Audrey Noble — Mon, 02 Nov 2026 10:15:02 -0800

When it comes to hair, Khloé Kardashian has always been a chameleon. Bobs, dramatic length, beachy waves, bleached blond - the reality TV star has done and worn it all.

"I love the power of glam and the way that you can switch your identity and be something one day," Kardashian tells Popsugar over Zoom while gushing about her beloved wig closet. "I have short hair one day, long hair to my butt the other day. I loved being blond - not anymore just because it was so damaging - but I love being able to change the color of your hair. That's what the wig closet is for; you can do whatever you want."

"The things I hear about the 50s are really exciting. I really do think it's a beautiful time to age."

But as she gets older, her priorities have shifted. Now she's all about nourishing her hair, which makes her latest venture as the new global brand ambassador for hair brand It's a 10 a natural - and she would even say fated - progression of her hair journey. "I was just always in love with it," she says. "It's been a staple in my bathroom forever and when Carolyn [Aronson, founder and CEO of It's a 10] reached out to me, I was just like, 'This is so cosmic. I have your stuff in my drawer. It was just so meant to be."

The reality TV star says she's actually been using the It's a 10 Miracle Leave-In ($22) for over two decades, all the way back to season two of "Keeping Up With the Kardashians." Now, she sticks to a conditioning treatment once a week (or at least tries her hardest ), and she passes on this very important lesson to her daughter True so that she can learn to take care of her beautiful curls. Kardashian's big on using heat protectant too, and tries not to wash her hair too much. "I just don't think my hair needs it," she says. She lives on the new It's a 10's Miracle Dry Shampoo, set to launch in January, for those in-between wash days.

Overall, Kardashian is in her reinvention era as she continues to enjoy her 40s. At 42, she reflects on all the milestones she's hit and is proud of what she's gone through and how she's persevered. Getting older and still standing is something that she says should be celebrated. "I didn't love my 30s as much, but my 40s - I was never afraid to go into them. I was really running towards them. I wanted that fresh start," she says. "Then the things I hear about the 50s are really exciting. I really do think it's a beautiful time to age."

But reinvention isn't about becoming a completely new person. She believes in building on your past rather than trying to completely erase it. "You're evolving and adapting different pieces of yourself," she says. "Sometimes people think that could be a full makeover or whatever the case may be. But that doesn't mean you completely lose sight of who you once were."

And not letting go of who you once were also means keeping that beloved wig closet (for anyone like me who was wondering). "I still have that wig closet," she says. "It's hard to part with it. I just love it."

Audrey Noble is a beauty writer who covers breaking news, writes celebrity profiles, and does deep-dive features about the ways race, gender, sexuality, and other forms of identity impact society via the beauty industry. Previously, she was the beauty reporter at Allure and has held editorial positions at Vanity Fair and Refinery29. Audrey's work can also be seen in PS, Vogue, Harper's BAZAAR, Bustle, InStyle, WWD, and more

Chloe Kim Wishes Her ADHD Diagnosis Came Sooner: “It Doesn't Have to Be So Hard”

Chloe Kim — Mon, 02 Nov 2026 09:30:03 -0800

It makes sense that I'm an athlete. As a child, I was always going to the hospital for jumping too high or hurting myself or breaking my arm. When I started snowboarding, all of that energy got funneled into my sport, which is a symptom of ADHD I didn't know about. You can hyperfixate on one thing, and for me, that was snowboarding.

Snowboarding became my life. But when I wasn't snowboarding, I didn't know how to manage. I forgot appointments and plans I made with friends. I didn't feel like myself. Getting diagnosed and discovering that everything had an explanation was the most refreshing, freeing feeling.

As an athlete, we know when something's wrong with our bodies. My knee hurts, or my back hurts, or I'm bleeding - it's so obvious. But when it comes to mental health, it isn't. You don't know what you're working with sometimes. That was a big part of my ADHD journey. I was so unaware of what I was experiencing because it felt understandable in a lot of ways; I am very busy. I have a lot of things I need to do. Of course I'm going to be overwhelmed, of course I'm going to be exhausted. But surprise, surprise, there's a world where that doesn't have to be the case.

I found success during my formative years, so I really relied on the opinions of the adults in my life. In moments when I was starting to feel overwhelmed, I was being told that I needed to go to therapy and that there was something wrong with me and that I needed help - but I wasn't being told that I should go see a psychiatrist.

"I thought I was just lazy."

Now, based on my journey, it's important for me to shift the narrative and start spreading awareness on what [ADHD can] look like. I didn't think I had ADHD because I wasn't hyperactive. I thought I was just lazy. I was like, "I'm laying in bed all the time when I'm not snowboarding. There's no way I have this." But I did - it just looked different for me.

I'm able to process many things at once, which led to my demise in a lot of ways. But I'm also able to look at things from different perspectives. I appreciate how different my mind is, and I think that's what has allowed me to find success in my sport. I'm able to watch videos of myself snowboarding and say, "OK, I think I would've landed this if my arm was a little more back." I'm my best and worst critic.

I'm still going to be exhausted at times, but it doesn't have to be so hard. I wish I had gotten diagnosed sooner and done a better job of checking in with myself. But also, how could I have known? That's why I'm so excited to work with Supernus Pharmaceuticals on the Ms. Represented campaign, because I think that ADHD is truly misrepresented. Now, I feel like I have the rest of my life back.

ADHD is a spectrum. People experience it completely differently, and just because your experience doesn't align with someone else's, doesn't mean that it's a "you" problem. You're not lazy . . . some of us just need a little extra love and attention.

- As told to Chandler Plante

A Shopping Director's Guide to the Best Gifts of the Season

Sarah Wasilak — Mon, 02 Nov 2026 09:05:02 -0800

If self-gifting isn't part of the holiday season, I simply don't wish to partake! (I'm kidding . . . kind of.) If I'm being honest, I usually prioritize shopping for loved ones only this time of year, keeping my eyes on everything from viral TikTok products I know my family members would go nuts over to everyday home essentials that would actually make their lives easier. But where does that leave me? I like presents too!

While I think my family and friends have a fairly good sense of my lifestyle and personal aesthetic, there are wish list items I probably won't share, either because of the price tag, or simply because it would feel so good to self-indulge and gift these things to myself. There's an undeniable boost of confidence that comes with buying yourself something you really want and will appreciate - and there's nothing wrong with that. In fact, I know that when I buy myself the recovery tools inside this gift guide, it will only motivate me to train harder and stay consistent when it comes to achieving my personal health and fitness goals.

Of course, there are a few luxurious accessories in this gallery that I don't necessarily need, but really love - so much so that I've found myself thinking about them more than once, from Coach's Lana Shoulder Bag, which would make a great addition to my boho-inspired outfits; to the Lost Pattern silk sleep set that would make traveling a lot more enjoyable. Keep scrolling to check out the items I can't wait to shamelessly gift myself this holiday season, and feel free to gift them to your friends and family too. Who said you can't add two to cart?

Sarah Wasilak's Favorite Holiday Gifts

To motivate myself to stretch after each workout: Did You Stretch Tho by Hannah Corbin at $24, originally $30
My go-to THC product for winding down: Wims Ginger Lime Pocket Tonic at $32
A personality sweater: Lou & Grey Tipped Half Zip Sweater at $39, originally $95
What's better than a slipper sneaker?: Gola Cleora Summit Mule at $110
The epitome of street style in a jacket: Umbro Washed Brown Drill Jacket at $120
The silk sleep set I use for long-haul flights: Lost Pattern "Lost Cherries" 3 Piece Silk Gift Set at $139
Not a day goes by when I don't use this blender: Beast Mighty 850 Blender at $149
A versatile minidress for the jet-setter: Peixoto Sophia Mini Dress at $158
For anyone dedicated to becoming a better runner: Therabody Wave Roller at $180
A head-turning ear cuff: DEMARSON Zara Ear Cuff at $195
For your friend that loves caffeine as much as I do: Nespresso Vertuo Plus Deluxe Coffee and Espresso Machine by De'Longhi, Titan with Aeroccino Milk Frother at $200, originally $250
The trouser of the season: Universal Standard x Lauren Chan Stretch Cupro Balloon Pants at $218
There's no denying this bag shape: SVARIAN Paquin Shoulder Bag at $248
A red light therapy mask that rejuvenates my skin: Shark Beauty Shark CryoGlow Under-Eye Cooling + LED Anti-Aging Red Light & Skin Clearing Mask at $349
My secret weapon to support muscle recovery: Higherdose Infrared Sauna Blanket at $699
A viral six-in-one hairstyling tool: Dyson Airwrap Co-anda2x™ Multi-Styler and Dryer Straight+Wavy at $750
A fashion lover's dream: Tory Burch Buddy Corduroy Jacket at $995

The Fashion Collabs Our Editors Are Shopping Right Now, Including Elie Saab x H&M

Jessica Andrews — Mon, 02 Nov 2026 08:25:02 -0800

As a style editor for over 15 years, I've amassed quite a lot of wardrobe favorites from fashion collaborations - and I have to say they're among my most prized possessions. Many of them are limited-edition, so they become special, one-of-a-kind pieces that garner the most compliments and cannot simply be purchased anywhere.

They also represent the mind-melding of two incredible creatives to produce something truly unique and inspired: think the Christopher John Rogers x Old Navy polka-dot separates I still mix and match, or the Melissa x Telfar clear bag I bring to every concert. Both carry the best elements of each brand's work, memorialized in one (or several) coveted pieces.

Lastly, and for many shoppers, most importantly, these collaborations can make a runway designer's aesthetic more accessible, as is the case with Victoria Beckham x Gap, Elie Saab x H&M, and so many others. Fashion collaborations are a democratization tool unlike any other, offering the same brand ethos we love from luxury houses at an affordable price.

Whether you prefer high-end fashion collaborations with mass retailers, or a celebrity model teaming up with one of your favorite brands, we've compiled the best of the best here for you to shop and peruse. And many we've tested ourselves (before launch) and can speak to our favorite pieces.

The Best Fashion Collaborations

Mixing downtown edge with a touch of whimsy: Rebecca Minkoff X Grace Ann Nader Carson Boot at $239
Red-carpet-worthy pieces for all your upcoming holiday parties: Elie Saab x H&M Fluffy Jacket at $219
Structured separates as timeless as they are chic: Gap × Victoria Beckham CashSoft High-Neck Pullover at $148
Romantic design flourishes that will garner nonstop compliments: Old Navy x Altuzarra Maxi Dress at $56, originally $80

Tips for Shopping Fashion Collaborations

It's a game of speed. Pre-shop the collections by select your favorite items well before launch and researching reviews online and on social media to get a sense of fit.
Decide how you'll shop and plan in advance: sign up on the website so your account information is locked and loaded and/or assess what stores are nearby and when they open if you're shopping in person.
Don't fret if your chosen items sell out quickly as people return items just as fast. One time, I went to every Old Navy in New York City and North Jersey and got my desired Altuzarra piece from a same-day return. Jackpot.

Keep scrolling to shop our favorite collaborations and read mini-reviews for those we've been lucky enough to get our hands on.

What I Learned From a Week of Horror-Themed Workouts

Chandler Plante — Fri, 30 Oct 2026 14:00:03 -0700

Chainsaw workout, anyone? In all honesty, my version of a horrifying fitness class has less to do with a mysterious slasher and more to do with a studio full of tripods. It's a stranger in class stepping directly on my yoga mat. It's not being able to find parking five minutes before class, then walking into a lineup of burpees and jump squats. (Chills.)

While that still sounds pretty nightmarish to me, I've since learned that some fitness studios take horror much more literally. Only in this case, attendees actually enjoy the scare.

My first introduction to Killer Fitness was via a viral TikTok with class member pointing pink plastic chainsaws and lunging with faux butcher knives. Talk about a first impression. As I scrolled further, I found that every single workout looked straight out of a classic horror flick, and - according to co-founder Vanessa Decker - that's by design. "Killer Fitness is an '80s horror fitness studio," Decker tells Popsugar. "If you're a horror fan, or even if you're not . . . it's just a vibe in here more than a typical gym."

Class members can choose from 12 different hair-raising modalities ranging from "Scary Strong Sculpt" to "Fight Like a Final Girl" shadowboxing. Inspired by the terrifying branding and desperate for a good scare, I decided to dedicate a week of spooky season to these killer workouts myself. Read on to see what the classes were like, what I loved the most, and how I felt afterwards.

My Experience

Walking into Killer Fitness for the first time was like stepping into a time warp. The giant skeleton busts, blood-spattered lockers, and neon lighting exuded Blockbuster nostalgia and classic horror campiness. It wasn't exactly the setting you'd expect from a fitness studio, but maybe that's why I loved it so much. My first class was the same retro aerobics session I had seen on TikTok, but experiencing it in person was even better than I had hoped.

Aptly named "Slashercise," this workout class was inspired by a short film of the same name (created by Decker and co-owner Ama Lea). Decker taught the class herself, leading us through a sweat session reminiscent of Jane Fonda's VHS tapes. We punched, squatted, and danced to different horror film soundtracks, and I was delighted to find that the chain on the saws actually moved. But for all the fun we had, slashercise also delivered a healthy dose of cardio and core work. Although I'd still call the class low impact, my Oura ring tracked an average heart rate of 122 bpm and categorized the workout as Zone 2 cardio. (Perhaps the pink chainsaw had something to do with it.)

Next up was "Killer Bootcamp" led by Dawn North. I'd describe the class as a HIIT circuit with ten different stations, and I can confirm it was the most challenging workout I took at Killer Fitness. The different exercises included plank holds, weighted split squats, deadlifts, and sprints, but the intensity of the class was offset by "Scream"-themed props. Think: weighted popcorn buckets, fake landlines, and plastic knives. North even led class dressed as Ghostface, and intermittently played excerpts from the film (at which point, we jumped into burpees).

Winding down from those sweat sessions, I joined instructor Angie Shriner for two different classes: "Barre to the Bone" and "Terrortwist Dance Aerobics." The former ballerina in me was a big fan of the barre programming, which included tendus at the barre, relevés, an upper body block with dumbbells, and a final blast of ab work. After the past few killer workouts, I appreciated the extra long stretch at the end, and would definitely classify this session as beginner-friendly.

I finished the week strong with "Terrortwist," aka horror Zumba (said with love). The class moved through theatrical choreography set to hits from "The Rocky Horror Picture Show" and a genuinely incomprehensible mash-up of "Monster Mash" and Ginuwine's "Pony." Initially, the introvert in me had a hard time loosening up and following along with some semblance of confidence. But over time, the class turned into one big Halloween dance party. What more could you ask for?

My Takeaways

My week of horror-themed workouts was scary good. Spooky season is arguably my favorite time of year, but so rarely does that translate into my fitness routine. At a time when so many workout spaces feel daunting (the gym-timidation is real), Killer Fitness does a great job at making fitness fun and approachable.

If you're someone who finds exercise boring or has fallen into a fitness rut, this could be an especially exciting way to shake up your routine. And while the spooky theming may give you an extra boost of motivation, I'm happy to say that the workouts definitely hold their own.

I've tried a lot of fitness classes over the years, but these workouts were among the most memorable. I was pleasantly surprised by how hard I worked throughout the week, and I appreciated that there were classes for all fitness levels. If you're looking for a hardcore, no-frills workout, this probably wouldn't be my first recommendation. But if you've been searching for a workout so fun you'll actually look forward to it, spooky fitness kills it every time.

The 12 Best Sephora Savings Event Deals, From Olandria’s Foundation to Hailey Bieber's Blush

Balim Tezel — Fri, 30 Oct 2026 13:35:02 -0700

Beauty lovers, it's your time to shop: the Sephora Savings Event is in full swing. Only available to those enrolled in the retailer's Beauty Insiders loyalty program, the annual sale makes it easy to shop for all your beauty needs and wants at a discount. Whether you're looking to restock your favorite products or try a new launch, we're here to give you the rundown on what's worth buying during the big sale. We're talking all things beauty - including skin-care, hair care, makeup, body care, and more.

The Sephora Savings Event started on Oct. 30 and runs through Monday Nov. 9. Depending on your Sephora Beauty Insider membership status, you can get up to 30 percent off your purchase. The higher the tier you are, the better the discount, so yes, now is the time to buy your Rouge membership friends a cup of coffee and get to shopping. Here's the breakdown.

The Best Deals from the 2026 Sephora Savings Event

The TikTok-famous overnight mask that leaves a glass-skin finish: Biodance Bio-Collagen Real Deep Mask at $19
Our editor always has these eye patches stocked on her vanity: Summer Fridays Jet Lag Eye Patches at $24
A limited-edition Rhode set that will definitely sell out: Rhode Pocket Pair Limited Edition Lip + Cheek Set at $38
Olandria's go-to foundation for a flawless base: Anastasia Beverly Hills Impeccable Blurring Second-Skin Matte Foundation at $49
The six-in-one hair tool our editor swears by: Shark FlexStyle Hair Blow Dryer & Multi-Styler For Straight & Wavy Hair at $349

How to Shop the 2026 Sephora Savings Event

The savings event is available for Sephora Beauty Insiders only and is based on your membership status. It's never too late to join the Beauty Insider Program if you want to get in on the savings (we recommend you do; it's free). To reap the savings, use code ALLONSALE at checkout. Here are the dates each tier of Beauty Insiders can shop and the percentage off they get:

Sephora Rouge members get 20 percent off the entirety of the sale online and in stores from Oct. 30 through Nov. 9.
Sephora Rouge members can join in the Rouge Bring a Friend Event where you can invite up to five friends to shop your exclusive one-time 20 percent off discount, from Oct. 30 to Nov. 2.
Sephora VIB members receive 15 percent off and gain access to the sale online and in stores starting Nov 3. through Nov. 9.
Sephora Insiders receive 10 percent off and gain access to the sale online and in stores Nov 3. through Nov. 9.
All tiers get 30 percent off Sephora Collection items from Oct. 30 to Nov. 9.
All tiers will also get free shipping with no minimum spend.

Can the Sephora Savings Event Discount Be Used More Than Once?

Yes, you can use the code multiple times throughout the sale. However, Rouge members get to share their 20 percent off discount one time only to five non-Rouge friends from Oct. 30 to Nov. 2.

Tips for Shopping the 2026 Sephora Savings Event

The Sephora Beauty Insiders Savings Event is a great opportunity to save on top-tier beauty products you've been eyeing. And we've cracked the code on how to shop the sale to get the most bang for your buck and shop smart (spoiler alert: it's girl math). To rack in the most amount of savings, we recommend shopping value sets and gift sets. More often than not, you end up saving money replenishing products and sometimes get to enjoy extra products, essentially for free. It's also the ideal time to shop for splurge-worthy beauty tools and products, like an LED face mask, Olandria's favorite foundation from Anastasia Beverly Hills, or the coveted Libre parfum from Yves Saint Laurent. That way, you can splurge on something you've been eyeing or give into that urge to purchase something you've been influenced to buy with a price cut.

If you're a member who's looking for great items to shop, you've come to the right place. We curated our favorite beauty products from Sephora ahead, including several editor-vetted picks. Hurry and stock up on your beauty favorites and splurges before it's too late. Take a look at our top picks ahead.

Why I Went on a "Bridal Reset" Trip Before Getting Married

Taylor Andrews — Fri, 30 Oct 2026 12:11:04 -0700

PS Photography / Taylor Andrews

Ever since getting engaged last October, I've essentially been working two full-time jobs: my actual job and planning my wedding. But somewhere between finalizing vendor contracts, choosing floral arrangements, and spending what feels like Monopoly money on linens and tablecloths, I've lost sight of an engagement era that is (allegedly) supposed to be fun.

Aside from wedding dress shopping and throwing an epic relaxorette party, the wedding planning has been way more stressful than celebratory, and with my wedding quickly approaching, my eyes were craving a view that wasn't an Excel spreadsheet. That's when I booked a stay at Hotel Yellowstone at Jackson Hole (starting rate $1,199).

Nestled in Jackson Hole, WY right between Grand Teton National Park and Yellowstone, the hotel was exactly the kind of cozy distraction I needed. I wanted a break to slow down, clear my head, and remember what life feels like when I'm not mentally rearranging a seating chart in my head. And fortunately for me, my stay at Hotel Yellowstone at Jackson Hole was exactly the "bridal reset" I needed.

What Is a Bridal Reset?

A bridal reset is a trip designed to help you step away from the stress of wedding planning and recenter yourself before the big day. Although you can go by yourself, with your partner, or a close family member or friend, I went with my maid of honor, who happens to be my little sister.

The ideal setting for your bridal reset depends on what kind of atmosphere recharges you, but I knew I wanted something cozy, quiet, and surrounded by nature, which is how I landed on Hotel Yellowstone at Jackson Hole. Located about 15 minutes away from downtown, Hotel Yellowstone at Jackson Hole is a luxury, adults-only retreat that sits on top of East Gros Ventre Butte. Overlooking the Tetons, the property felt worlds away from my wedding to-do list.

PS Photography / Taylor Andrews

Our second-floor cabin felt like our own private mountain hideaway, and we could see the Tetons right outside of our window. When my mom saw photos from our stay, she said it looked like a painting when it just happened to casually be our view for the entire weekend.

Now if cold-weather vacations aren't usually your thing, I get it. I'm a beach girl through and through, and given the choice, I'd typically pick a sunny coastline to relax over a mountain escape. But there's something about being immersed in nature, spotting moose along the roadside and elk grazing in the surrounding grasslands, that made the usual stresses of wedding planning feel a little less urgent.

For a few days, wedding planning took a backseat to mountain views, fresh air, and uninterrupted time with my sister, and it was just what I needed.

The Essentials For a Bridal Reset

Your bridal reset can of course look however you want it to, but here were some important factors that I needed for my own:

No itinerary. I didn't want to use my brain during my bridal reset, and I definitely didn't want to have to organize logistics or activities. For this reason, I found it easiest to stay somewhere I wouldn't want (or need) to leave. While Jackson Hole is a destination to visit in its own right, I found myself wanting to spend most of our trip at the hotel, thanks to its views and amenities.

PS Photography / Taylor Andrews

The hotel had everything that we needed, including a restaurant with amazing food, a pool with views of the Tetons, an outdoor sauna, a cozy living room (which is actually the reception era, though you wouldn't know it), and a cozy room with the best amenities. Fortunately, Hotel Yellowstone at Jackson Hole made it easy to do absolutely nothing, but they also offered paid activities and excursions if we ever felt like venturing outside of the property.

A way to relax. I booked a spa service at Hotel Yellowstone at Jackson Hole, which is always my favorite way to unwind. The 60-minute therapeutic massage was the only time in the past year when I've closed my eyes without thinking about my photography shot list or what color linens I wanted, which was so needed.

A serene body of water. There's something about being in or around water that is extremely relaxing for me, so spending some time at the indoor heated pool was a must. It had a direct view of the Tetons and retractable windows that could be opened for warmer days. We also took advantage of the resort's dry sauna located right outside, which also had direct views of the Tetons.

PS Photography / Taylor Andrews

Luxury amenities. I never wanted to leave my room at Hotel Yellowstone at Jackson Hole with all the luxury amenities. In addition to a fully stocked drink fridge and a drawer filled with healthy snacks, we had a fireplace, a bathroom with heated floors, a towel warmer, and a heated bidet. For the perfect bridal reset, the details matter - and trust me when I say, Hotel Yellowstone at Jackson Hole has the details down.

Great food. Because Hotel Yellowstone at Jackson Hole is located around 15 minutes away from downtown, we spent a lot of time eating at Olivia's, the hotel's restaurant. With every guest stay, there is complimentary breakfast service in the morning, and my sister and I agreed this was some of the best breakfast we've had. They had healthy starters and entrees to choose from, or the ability to customize your own plate off of the a la carte menu. Personally, I'm still thinking about the toasted sourdough bread with the hotel's homemade huckleberry jam. (A must order!)

When we weren't hungry for a full meal, the hotel also offered snacks throughout the day in the common lounge area meant to resemble a living room. In the morning, there were warm croissants with juices and water served. Midday, there were fresh-baked cookies - and I highly recommend trying the snickerdoodle ones. And in the afternoon and evenings, there was a charcuterie plate perfect for when we wanted to graze on some cheese, fruit, and meat outside by the firepits.

PS Photography / Taylor Andrews

Relaxing activities. As much as you'll want to stay at the hotel - and you should, for most of the stay! - we also felt like we couldn't not explore Grand Teton National Park while being so close. So, we spent our mornings hiking and exploring different parts of the park, while also keeping an eye out for the many animals seen around the area. Some light physical activity in fresh air felt amazing.

The Bottom Line on a Bridal Reset

Now that I'm officially one week out from my wedding, I can confidently say my bridal reset came at exactly the right time. Even a short weekend away at Hotel Yellowstone at Jackson Hole gave me the breathing room I didn't realize I needed to step back from wedding planning and actually enjoy this chapter of my life.

I came home feeling more present, with a clearer head and a fresh perspective on everything still left to do. In fact, I immediately started checking off the lingering tasks on my to-do list, which felt so much more manageable after a little time away. For me, the best way to get back on track was to take a step back first. And now, with a more peaceful mind and last-minute tasks falling into place, I can finally understand and experience the "fun" part of my engagement era.

Taylor Andrews (she/her) is the senior balance editor at Popsugar, specializing in topics relating to sex, relationships, dating, sexual health, mental health, travel, and more. With eight years of editorial experience, Taylor has a strong background in content creation and storytelling. Prior to joining PS in 2021, she worked at Cosmopolitan.

12 Amazon Dog Beds That Will Make Your Pup Feel Like Royalty

Marisa Petrarca — Fri, 30 Oct 2026 10:45:00 -0700

Choosing a dog bed isn't something we take lightly - clearly. The right one should be cozy enough that you'd want to curl up in it yourself, easy to clean for those inevitable dirty paws, and stylish enough to blend in with your home decor. And, sadly, many of the options on the market don't check all of these very important boxes.

But as devoted pet parents and slightly obsessive shopping editors, we've got you covered. That's exactly why we pulled together this guide to the best dog beds on Amazon, including budget-friendly finds, elevated dog beds to keep them cool, editor-approved picks that pets love, styles that double as statement decor and investment pieces that rival the comfort of your own bed (yes, really).

Ahead, we've rounded up the best pet beds on Amazon that you need to know about, some of which your cats might even want to cozy up in, too. We've found an under-$20 option with thousands of five-star ratings, a chic one that has a corgi's seal of approval, a human-sized dog bed you can lay in with your pet, and plenty more that you'll want to check out.

Why We Run: 3 Stories of the New York City Marathon

Tianna Soto — Fri, 30 Oct 2026 08:00:02 -0700

Image Source: Getty / Paul Seibert / Back Left Media / New York Road Runners

It can feel like everyone is running a marathon these days. Thousands sign up to conquer 26.2 every year, and the phenomenon isn't slowing down anytime soon. With the 50th anniversary of the New York City Marathon approaching on Nov. 1, all eyes are on the running world once again. But not every runner is out there for the Strava stats alone. Often, there's a deeper purpose behind the miles.

Ahead, three runners from New York Road Runners Team Inspire share their purpose for showing up to the starting line.

For some, it's about overcoming physical barriers.

Image Source: New York Road Runners

It's been a long road to the marathon for Nicole Ver Kuilen, 35. After being diagnosed with bone cancer at 8 years old, she underwent a life-saving leg amputation at 10. While she received a prosthesis for walking, her insurance didn't cover one for running or other physical activity.

"It was a very challenging time in my life," she tells Popsugar. "The assumption at the time was, 'If you're a person with a disability, that means you're not going to be an athlete anymore.' But really, I didn't have the tools I needed."

When training for her first half marathon years later, it was clear her prosthesis was holding her back. "I was running on something that wasn't built to withstand that energy," she says. She developed back pain from a pelvic torsion and was told to stop running altogether - but she pushed forth.

After a decade of making do with inadequate equipment, she spent a year (and 26 appointments) pushing for a running prosthesis. Hitting a breaking point, she quit her job and started a 1,500-mile triathlon down the Pacific Coast. "It was at the end of that journey that I got noticed by a charity, and they ended up donating my first-ever running prosthesis to me," she says.

She'll never forget the moment she put it on. "It felt like I finally had my leg back," she says. "It was incredible to feel that energy return again."

The new prosthesis was a victory, but it also illuminated the work that remained. Many people with disabilities still can't run because of limited insurance coverage. And Ver Kuilen believes no one should have to do a triathlon in order to receive "access to basic physical activity." Subsequently, Ver Kuilen has advocated through her non-profit, Forrest Stump, to push legislation for insurance companies to cover athletic prosthetics nationwide.

As she gears up for the NYC Marathon, her goal is to educate and inspire others to take action. "When people see someone like myself running a race with a disability or prosthesis, oftentimes, they say, 'You inspire me,' and it's very motivating," she says, "but part of me wishes they also knew how hard it was to even get there."

Some runners race to overcome mental hurdles.

Image Source: New York Road Runners

For Smita Rajgopal, 45, the hardest obstacle isn't visible. "I'm an entrepreneur, an aerial circus artist, I'm about to run my fourth NYC Marathon, and I also live with bipolar disorder," Rajgopal tells PS. "All of those things are part of my life, and it's important to see them together."

Rajgopal began the year not knowing if training for the marathon was even a possibility after she was hospitalized following a psychiatric episode. She compares the experience to "hitting a wall," like the latter miles of a marathon. "I had been fine for about five years, living my life as normally as possible - but then, I had an episode at the end of last year," she says. "I knew I was getting ready to run the marathon this year, and immediately, I thought, 'That's not going to happen.'"

But she found a way, one step at a time. "There's something very grounding about taking a huge goal and working toward it one day, one run, one mile at a time," Rajgopal says.

With her run, Rajgopal is on a mission to break the stigma surrounding bipolar disorder. "My life looks pretty much like anyone else's life in the sense that I have highs, lows, good days, and bad days, and some might be worse than others." But running reminds her that her story isn't over. "It's like the wall: You try to push past it, and eventually, you get past it. It's important to remind myself that it's not the end."

Sometimes, running is part of a larger movement.

Image Source: New York Road Runners

Some runners carry the weight of a story beyond their own. For Shaden Awad, 27, that story starts with family. "I'm the child of Palestinian refugees, which is a core part of my identity," she says. "They were both born in a refugee camp, and both are disabled. I'm also running the marathon with my older brother this year."

Awad began running in middle school, and was the captain of her high school cross country team. "I think it was honestly a mental health thing, and the physical aspect was a byproduct," she says. After moving to Los Angeles to attend college, Awad became immersed in activism and social justice efforts. Even while working a job at Microsoft post-graduation, she founded an organization for Palestinians and allies, and eventually left the company to launch her own engineering studio, QUWA Labs.

But balancing it all took a toll, and running has helped her protect her wellbeing. "With activism there's constant stress and anxiety," she says, "at some point, you have to give your brain a break." Running also keeps her grounded: "There's a level of delusion, or turning your brain off for a couple of minutes just so you can survive and stay committed to the cause."

Running a marathon, in particular, carries additional significance: "26.2 miles is longer than the length of Gaza, which is something people don't even think about." Awad says, "It feels remiss not to mention that fact, and how I'm able to live and go run outside. In Gaza, that's not the case." Running, she says, is inherently political. "I find it hard to separate the two, and it feels wrong to even try to."

Ahead of Sunday's race, Awad is keeping in mind a Palestinian proverb about a man who plants olive trees so that future generations can enjoy them. "Showing up to the start line, I'm showing up for myself," she says, "but it's also an investment in planting for the future and showing up for those after me."

Tianna Soto is a wellness writer and editor based in New York City. She holds an MA in clinical psychology in education from Columbia University.

11 Nordstrom Sweaters to Complete Your Fall Wardrobe - From Turtlenecks to Cardigans

Angela Elias — Thu, 29 Oct 2026 17:45:01 -0700

We're officially in the thick of sweater weather season, and I'm exhausting all the cozy knits in my wardrobe. Luckily, Nordstrom is the perfect retailer for finding new additions. With loads of brands that range from affordable to luxury level, it's easy to find sweater options that fit within tight budgets or justify splurges.

From cropped cardigans perfect for layering to warm turtlenecks that feel like a blanket, I found options you can wear with all sorts of outfits and weather forecasts. There are so many good options, you might want to consider buying one as a gift for someone on your list. Keep scrolling to see the sweaters I'm adding to my wish list this season.

The Best Sweaters From Nordstrom

A reimagined basic sweater: Vince Camuto Exposed Seam Crewneck Sweater at $46, originally $69
For that quintessential argyle look: Cotton On Women's Luxe Crew Neck Sweater at $50
A budget-friendly style: BP. Everyday Easy Cotton Blend Sweater at $50
For a pop of sparkle: Elle Collection Sequin Tie Front Cardigan Embroidered Sweater at $98
The classic tailored turtleneck: Nordstrom Classic Cashmere Turtleneck Sweater at $119, originally $199
To lean into the fringe trend: ASTR the Label Jadwiga Fringe Tie Waist Cardigan at $129
For a flirty deep V-neck: Modern Citizen Maren Cropped V-Neck Sweater at $138
The perfect chunky red sweater: Cos Rounded Wool Crew-neck Sweater at $149
A light layer in a breathable knit: Voyager by MERSEA Simone Quarter Zip Sweater at $178
The perfect mix of warm colors with winter patterns: Free People Sundazed Jacquard Cardigan at $198
A luxuriously soft button-down sweater: Reformation Clara Cashmere Crew Cardigan at $218

I Have a Chronic Illness - but I Don't Want to Be Inspirational

Lindsay Barnes — Wed, 28 Oct 2026 10:20:08 -0700

When I was diagnosed with Crohn's disease in my early 20s, I had no idea what it was; I just knew something was wrong. I was going to the bathroom 10 to 15 times a day, and I couldn't control what was happening to my body. My doctor explained that my colon had severely deteriorated and I was dealing with inflammation, blockages, and a long list of potential complications I'd never considered.

At an age when most people are figuring out who they are and what they want out of life, I was suddenly trying to understand a disease I'd never heard of and what it meant for my future.

Before my diagnosis, I was a dancer. I loved performing, being in the spotlight, and expressing myself through the arts. But Crohn's changed how I felt about being seen. I was dealing with something deeply personal and uncomfortable, and I didn't know how to talk about it. Let's be honest: we grow up with all these jokes about how women don't poop. As a "Sex and the City" fan, I always think about the episode where Carrie makes a big deal about finally using the bathroom at Big's apartment. It's funny, but it also reinforces the idea that something as normal as going to the bathroom is embarrassing, especially for women. Now imagine being in your 20s and going more than a dozen times a day. You're scared about your health, but you're also embarrassed by something society has taught you to keep private.

For years, I only told my family and a few close friends about my diagnosis. I didn't want Crohn's to define me or become the first thing people knew about me. Now, at 35, I still don't. But keeping my diagnosis private isn't just about wanting a life beyond my illness - it's also about not wanting to turn my experience into a lesson for other people.

We live in a culture that loves a comeback story. Someone receives a difficult diagnosis, faces unimaginable challenges, and emerges stronger, wiser, and ready to inspire the world. I truly respect those stories and genuinely admire the people who share their experiences to help others feel less alone. But what if I don't feel brave? What if I'm tired of talking about my diagnosis, or I don't want to find a silver lining in something that has made my life harder?

The reality is that a chronic illness affects far more than your physical health. Fifteen years after my diagnosis, I've seen how Crohn's touches parts of my life that have nothing to do with the disease itself. Dating, for example, is already hard, and having a chronic illness adds another layer. There's figuring out when to tell someone, wondering how they'll react, and trying to enjoy a date when your body suddenly decides it has other plans. It's difficult to feel spontaneous when you've spent years knowing you might need a bathroom at any moment or have to cancel plans unexpectedly. Living with a chronic illness means constantly adjusting to your body, even when you're simply trying to enjoy the everyday experiences that make up a life. I navigate that uncertainty as best as I can, but that doesn't mean it's easy.

Maybe that's part of why I have complicated feelings about being perceived as an inspiration because I live with a chronic illness. I know people mean it as a compliment when they call me "strong," and I really do appreciate the kindness behind it, but I didn't choose this experience, and I don't always feel strong. Sometimes, I'm frustrated or embarrassed. Sometimes, I'm tired of having to think about where the nearest bathroom is. And sometimes, I don't want to explain what Crohn's has taught me. I just wish I didn't have to deal with it. Those feelings don't erase how far I've come; they're just part of what living with a chronic illness looks like, too.

Now don't get me wrong: Crohn's disease has certainly taught me a lot about myself and my body. But it will always be just one part of my story. I'm Lindsay: a loving, caring daughter, sister, and friend, with interests, relationships, goals, and a life beyond my diagnosis. Some things I may choose to share, while others I may want to keep private. Either way, I want to give myself the space to decide what feels right for me, in my own time.

My illness has changed me in many ways, and while some of those changes may bring growth, others are difficult. I can appreciate the good in my life while still making room for the things I struggle with, and sometimes, getting through a hard day is enough. I'm learning that my experience can be meaningful in its own way, even when I don't have the words to explain or a lesson to take from it.

If there's one thing I hope others living with chronic illness take away from my experience, it's that we each get to decide what our story looks like. For some, sharing their journey can be empowering and inspirational, while also helping people in similar situations feel less alone. For others, like me, keeping certain aspects of life private feels more natural. There's no right way to navigate life with chronic illness, and I'm giving myself the grace to do it in whatever way feels right for me.

- As told to Andi Breitowich

Andi Breitowich is a Chicago-based freelance writer and graduate from Emory University and Northwestern University's Medill School of Journalism. Her work has appeared in PS, Women's Health, Cosmopolitan, and elsewhere.

The Only Holiday Gifts Worth Giving, Curated By Popsugar Editors

Haley Lyndes — Wed, 28 Oct 2026 06:00:02 -0700

After months of deliberating about the year's best products - sourcing inspiration online, testing new launches, and writing firsthand reviews with careful analysis - our editors are delighted to finally share Popsugar's 2026 Holiday Gift Guide. This labor of love pulls inspiration straight from our editors' online shopping carts, with an assortment of product recommendations that are bound to influence your holiday gifting this season - whether you're searching for that perfect present for a loved one or looking to treat yourself (because you deserve it!).

Speaking earnestly, it's been an eventful year - Amazon Prime Day has practically become a quarterly event, while our favorite retailers like Nordstrom and Sephora are also regularly posting markdowns. In general, shoppers are hunting for more deals, but when it comes to holiday gift shopping, it seems everyone's a bit more willing to splurge.

With that in mind, we tapped our editors for their best gifting recommendations and curated the ultimate shopping guide for the 2026 holiday season - which you can use as a resource to scope out the best products in beauty, wellness, home, fashion, and more. We promise you'll find a gift idea to wow your loved one regardless of their age, their interests, or even your gifting budget. Keep reading to see our picks for the best holiday gifts of 2026.

Looking for something specific? Check out Popsugar's official gift guide destination or shop our curated picks by price point below:

Best Gifts Under $25
Best Gifts Under $50
Best Gifts Under $100
Best Gifts Over $100
Best Gifts Over $300

How My Weekend Theme Park Trip Filled Me With Halloween Nostalgia

Emily Zirimis — Mon, 26 Oct 2026 13:05:47 -0700

There is an old photo of my dad from the 1980s wearing a "Caddyshack"-esque outfit, literally donning a white golf cap and a pastel striped polo shirt, holding a branded soda cup, all while standing in front of a live peacock. "Where was this taken?" I asked my mom while nodding to the photo, almost mystified by the bizarre circumstances of it. "That was . . .," she takes a moment to recall, "Williamsburg, Virginia at Busch Gardens. We drove down there once back in 1987." I quietly nodded my head and pursed my lips. While I flipped to the next page of the photo album, the kitschy photo of my dad remained in the back of my mind for the foreseeable future.

It wasn't until fall approached this year that the photo of my dad came to the forefront of my mind again, alongside the nostalgic desire to take a weekend trip down to Busch Gardens Williamsburg. I often forget the adrenaline rush of a roller coaster and the satisfactory first bite of a carnival corndog until I'm in the thick of it again amidst a literal dizzying rush of joy. That's the thing about theme parks: they really inspire you to enjoy the present moment - something seemingly more and more difficult for me to do as I get older.

So, making an autumnal weekend out of it, I made the eight-hour drive from New York down to Williamsburg in a 2026 Volvo XC90 plug-in hybrid, in silver no less, just in time for "hoa hoa hoa" season (i.e. "Twilight" season, for the uninitiated). In true Cullen fashion, we traveled in style to our final spooky destination that laid ahead, all thanks to Volvo for letting us take a test drive.

Busch Gardens Williamsburg invited myself and two guests to Howl-O-Scream, an annual nightly Halloween event transforming the park into a late-night party with five haunted houses, five scare zones, and live shows running from Sept. 11 to Nov. 1.

On opening night, we attended a private event within the park that boasted Halloween-themed catering, such as anaconda shaped pretzels and cakes (to promote the new Anaconda: Dead on Arrival haunted house attraction) as well as margaritas served in IV bags.

After the event ended, we were able to explore the park with VIP passes that allowed us to utilize the Quick Que line to beat the crowds. As the sun set, we meandered along the various pathways in what felt like a medieval forest covered by an eerie canopy of trees lit up with red lights. The park transported us with its assortment of European-style villages filled with scare actors dressed in old time-y garb who routinely jumped out to spook park attendees (myself included) with exaggerated Cockney accents, shrill screams, and sudden movements.

Waiting in line for the several haunted house attractions reminded me of being a teenager waiting for hours in lines that wrapped around a literal cornfield during a chilly fall night in October, all just to scream our brains out as we ran through the town's local "spooky walk." What a time.

A Howl-O-Scream highlight was the live show, Fiends, located in the Abbey Stone Theatre. The premise of the show is that the "naughty nurses" and Igor help "Doctor Freakenstein" unleash his newest invention: an AI assistant that will help him become immortal. The show includes musical numbers with contemporary music (Britney Spears! Tame Impala!) and culturally relevant jokes around the takeover of AI, the state of politics, and pop culture, at large. The show was so refreshing, entertaining, and really funny – we thoroughly enjoyed it.

The first and only thrill ride that I actually went on alongside my sister-in-law was the DarKoaster, North America's first all-indoor straddle-style roller coaster, which travels across 2,454 feet of track and evidently travels at a speed of 36 miles per hour that, to me, felt more like 105 as we accelerated into total darkness. By the time the ride ended, I was disheveled but laughing as tears streamed down my cheeks from hypothetical whiplash.

After exiting the ride, we walked to the inescapable digital display of mid-ride flash photography to search for our glamour shot. We laughed when we spotted it – both of our eyes pinched closed with our fists clenched onto the handlebars in front of us, as the look of what appeared to be pain was evident across both of our faces. I smiled at the photo and decided to purchase it, happy to have my own kitschy photo from Busch Gardens to add to my photo collection, alongside the one of my dad from the 80s.

This night, and this trip as a whole, reminded me of what it feels like to be young again, to feel present and to let out a scream (literally). As a lover of Halloween, horror films, and the like, this was the perfect weekend getaway to ground myself in fun, all alongside people that I care about. Until next year, happy Halloween!

Emily Zirimis is the associate creative director at Popsugar. Before joining the PS team, she worked as Creative Design Director at Teen Vogue for nearly six years. She holds a BFA in Communications Design with a minor in Art History from Pratt Institute and has been working in the digital media space since 2014.

It's Time to Admit I Was Wrong About Peas

Yasmine Jameelah — Mon, 26 Oct 2026 11:00:02 -0700

I'm not a lover of green peas. And before you judge me, please understand that I'm not some millennial with the arrested palate of a child who survives exclusively on chicken fingers and french fries. I've loved okra, fried or stewed, since I was a little girl. I thoroughly enjoy broccoli rabe and eat creamed spinach regularly. And on Sunday, I'm always in the mood for Black-eyed peas and rice. I love a good vegetable, but green peas and I have simply never had the relationship my mother hoped we would.

I'll never forget being in kindergarten, eating dinner off my McDonald's Happy Meal plate (yes McDonald's used to have plates, it was the 90s) and my Mom served me green peas and I hated the taste almost immediately. I told her I wasn't eating them and I meant every word. But then she made me a promise that she's kept to this day: If I ate them one time, I would never have to eat them again. So I swallowed the peas as quickly as I could and made a vow that me and green peas would never cross paths after that night.

And for decades, that's exactly what happened. Then all of a sudden a few months ago, green peas were everywhere on my timeline. Apparently Raven Ross, one of my favorite wellness creators and the founder of Pilates Body by Raven, had decided that green peas deserved a rebrand.

"Nearly 30 years after my mother promised I'd never have to eat them again, I'm voluntarily putting them on my own dinner plate."

Now, I love Raven. Clearly, I'm not alone. With approximately 915,000 followers on Instagram and another 755,000 on TikTok, the Pilates instructor and wellness entrepreneur has built quite the community. But who did this woman think she was, making me reconsider a nearly 30-year commitment to avoiding green peas? A commitment I'd made in my mother's kitchen and upheld for most of my life, might I add. And as a fellow April Aries, she should know better than to challenge a decision I've been standing on business with since 1998.

The culprit? Fibermaxxing. If you've spent any time on the wellness side of TikTok lately, you've probably encountered the trend, which encourages people to be more intentional about incorporating fiber-rich foods into their daily meals. And while fiber itself is hardly a new discovery, social media has managed to breathe new life into the conversation around it. Apparently, it's also managed to make the humble green pea a main character in my life again.

Her videos were talking about peas, fiber, and colon health and how more fiber leads to lowering the risk of colon cancer which immediately peaked my interest. According to research and analysis from the American Institute for Cancer Research, each additional 10 grams of fiber per day is associated with about a 7 percent lower relative risk of colorectal cancer. That's an association with fiber overall, not proof that peas prevent cancer, or that eating one pea recipe will protect you, but could it help?

Johane Filemon, RDN, a registered dietitian nutritionist remains cautiously optimistic about the benefits of peas - and fibermaxxing in general. She says that the trend has caught on partly because fiber is linked with weight management, gut health, and feeling full for longer. But social media can make a nutrient sound like the next quick fix. "Fiber isn't new," she says, "but the way we're talking about it certainly is!"

Filemon describes Ross's pea penchant and fibermaxxing as well-intentioned efforts to eat more fiber, but says the goal isn't to eat as much as possible. "The goal should be to meet your individual fiber needs through a variety of whole foods rather than simply trying to consume as much fiber as possible." While analysis from The American Society for Nutrition found that only 5 percent of men and 9 percent of women met recommended fiber targets, where roughly 9 in 10 adults fell short - Filemon cautions that people can increase their intake too quickly or eat more than their digestive system comfortably handles. "What works for one person's gut may not work for another's," she says.

That applies to peas, too. There's nothing inherently wrong with eating them every day, Filemon says, as long as they aren't your only source of fiber and you tolerate them well. There's no single "best" vegetable she adds, recommending a variety and gradually adding fiber-rich foods.

As I thought about giving peas another chance, I realized they had already slowly found their way back onto my plate already. I love diri djon djon, the Haitian black mushroom rice, and it has green peas in it. I've also had them in Thai food at some of my favorite restaurants around the city, too. So having them as the star of a meal wasn't as much of a shock to my palate as I thought it would be.

One of the recipes I tried paired peas with chili oil and chicken. I cooked the peas until they got a little crispy, so they had some snap, then added pieces of chicken. I also tried a Caesar-salad-inspired version with peas, Parmesan, and chicken and found myself bookmarking similar recipes afterward. In other words, I was 100 percent influenced to eat green peas after nearly three decades of avoiding them. Now will you catch me sitting down to a steaming bowl of them every day? Probably not, but I'll admit I've learned to appreciate them in ways my five-year-old self never could have imagined.

This experiment reminded me, that eating well should still be enjoyable. Whether you're revisiting a vegetable you've sworn off since childhood or looking for new ways to add fiber to your meals, there's room to experiment without turning every meal into an assignment. Start slowly, pay attention to how your body feels, and find what tastes good to you. Peas aren't the only way to get more fiber, and there's no reason to force yourself to eat something you genuinely dislike.

As for me, I've officially made peace with green peas. Nearly 30 years after my mother promised I'd never have to eat them again, I'm voluntarily putting them on my own dinner plate, just don't tell my Mama I told you.

Yasmine Jameelah is a seasoned wellness journalist, editor, and community builder, and the founder of Transparent Black Girl, a groundbreaking wellness platform that has reached over five million Black women worldwide. Her insightful work and leadership have been featured in The New York Times, Essence, Popsugar, Coveteur, and Oprah Daily.

Let's Deinfluence the Grocery Store, Please

Yasmine Jameelah — Mon, 26 Oct 2026 08:15:02 -0700

I won't deny that I'm a gal who loves a fancy grocery store. If I'm honest, my introduction to affluent grocery stores started pretty young growing up in the suburbs of New Jersey. My Dad always preferred to shop at Kings, what many would consider a gourmet chain grocery store. When we wanted seafood, he'd head to his favorite fish market next door, and some of my fondest memories growing up were when we got home. He'd put the lobsters on the floor and pretend they were chasing me while the water was boiling. I can still remember those moments, the excitement of bringing something home, and how something as simple as a trip to the fish market could turn into a memory I'd carry with me well into adulthood. He was intentional about where we shopped and what we brought home.

With his Mom on the other hand (my grandma), an older Black woman from the south, shopping meant sales and weekend trips to BJ's, where I made it my business to sample just about everything they were giving out while she shopped. And then there was shopping with my Mama, and we never just one grocery store. Our usual stops were Pathmark (RIP to that chain except for the one in East Flatbush) and ShopRite but if she was making a dish that called for produce she couldn't find there, we'd head to Hispanic grocery stores like Bravo or SuperSuper and we'd go to the Halal local market for beef bacon and turkey sausage.

Looking back, I think that's what I loved most about grocery shopping growing up. Each door to each store opened my eyes to a different culture, different tastes, and different ways of shopping. There was something special about knowing where to go for certain things, whether it was fresh seafood, a particular cut of meat, or produce you couldn't always find at your neighborhood supermarket. And perhaps without even realizing it, I was learning that there was no one way to shop, no one place where good food lived, and no one price tag that determined whether something was worth bringing home.

For me, grocery shopping has always been about more than simply filling a cart. It's about knowing what you love, where to find it, and the people who taught you how to look for it in the first place. But flash forward to 2026, and somewhere along the way, it seems as though where we shop has become a status symbol. Over the last few years, high-priced, influencer-vetted grocery stores have popped up all over the country, from the OG Erewhon to newer stores like Nude Miami and Butterfield in New York.

"I think part of the appeal is participating in a lifestyle that folks may not be able to afford more broadly," says Fatou B. Barry, marketing and communications strategist and founder of PR Girl Manifesto. "They might not have the budget for a luxury vacation or a designer wardrobe, but they can visit a beautiful grocery store, try the item they're seeing everywhere, and make an afternoon of it. For that moment, they get to feel part of that world, even if it's not what their everyday life looks like."

"Sometimes the best things we bring home have very little to do with what we spent to get them."

And she's right. You might not be able to afford a $20,000 Birkin bag or fly private like your favorite celebrity, but you can walk into a luxury grocery store and buy something that makes you feel connected to an affluent world, even if it's just for a moment. And perhaps that's what makes these stores so appealing. It's not always about what's in your grocery bag, but what the bag itself represents.

Barry also points to the role that social media plays in making these stores desirable, particularly for those looking to build their own platforms online. "The celebrity collaborations, the way the stores look, the products they carry, and the content people share all help build this idea of who shops there and what their life looks like," she explains. "Buying something becomes a way to feel connected to that lifestyle."

And for some, that experience can become more than an afternoon spent shopping. Barry notes that aspiring creators may share their visits in hopes of catching a brand's attention, earning a repost, or even opening the door to a future collaboration. "From a marketing/pr perspective, that's powerful because customers are helping build the association they're buying into. Their posts make the store feel like a place worth being seen, which gives the next person a reason to visit."

That said, aspiration and reality doesn't always align. I've never once had an Erewhon smoothie. One, because I don't live in Los Angeles, but also, if I'm honest, I know there are a myriad of local, independently owned businesses that offer quality alternatives. Whether I'm looking for quality smoothies or meat selections for holidays, I've found that I don't necessarily need to step foot into a luxury grocery store to get what I want.

At the same time, as an African American woman who has now lived in both the suburbs and the city, I understand that for many people living in food deserts, shopping at certain grocery stores just isn't an option. According to the USDA's Food Access Research Atlas, an estimated 18.8 million Americans lived in low-income, low-access census tracts based on 2019 food-store data, where a significant portion of residents lived more than one mile from a supermarket in urban areas or more than 10 miles in rural areas. On top of that, the price gouging that can occur in urban neighborhoods, the lack of access to fresh produce, and the reality that not everyone has the luxury of choosing between five different grocery stores are all part of this discussion. It's not just where you can you shop for the best food. It's where is food accessible, where are the prices sustainable, and where can I access the food that brings me joy?

Now, I'm not saying there aren't things at Butterfield, like their coconut-crusted chicken, sheep's milk yogurt, and smoothies, that can catch your eye. But they shouldn't be your end all be all when it comes to holistic shopping. ShopRite has a food court, your favorite bodega blends fresh juices, and so does Whole Foods, if you don't have mom-and-pop stores in your neighborhood. Who gets to decide what is the healthiest grocery store or that some luxury smoothie shop can do it better than your local juicer (who btw, remembers your name and can make you smoothies for a week at the same price as the luxury option)?

The beauty of grocery shopping has never been confined to one store, one neighborhood, or one price point. There's nothing wrong with enjoying a little luxury, but good food, and the joy that comes with it, shouldn't be reserved for those who can afford the most expensive grocery bag. Sometimes the best things we bring home have very little to do with what we spent to get them.

Inside the NYC Hotel Where We Shot the Sex Awards

Jessica Andrews — Mon, 26 Oct 2026 08:00:01 -0700

Image Source: PS Photography / Jessica Andrews

I've stayed at so many hotels in New York City in every neighborhood you can imagine from Dumbo, Brooklyn to the Financial District. And one of my favorite areas for lodging is - surprisingly - Times Square. The tourist destination is as frenzied and bustling as Manhattan gets, which means a restful hotel stay is essential. Picture peace, intimacy, and seclusion in the middle of the busiest city in the world. One such hotel is Paramount Times Square - A Generator Hotel ($79 per night for a standard room) which is nestled in New York City's storied Theater District.

As a Broadway show and Museum of Modern Arts frequenter, I appreciate that it's steps away from some of the best entertainment and art the city has to offer, but the rooms are delightfully serene, charming, and tucked away. Outside the window of the Entertainment Suite, where we shot our Sex Awards photo shoot, you can take in an aerial glimpse of the city's world-famous skyscrapers and tree-lined streets. Inside, the red-tiled walls, contemporary decor, and cozy bedding feels vibrant, alluring, and modern. And if you're the type that enjoys socializing at the hotel, you'll love the romantic two-story lobby that comes replete with a fireplace, a fully-stacked bar, and even live entertainment some nights.

Keep reading for a full review of Paramount Times Square - A Generator Hotel:

About Paramount Times Square - A Generator Hotel

Located on 46th Street between 7th and 8th Avenues, the hotel is situated in the heart of Times Square.
It offers luxury suites, rooms with queen, king, and double twin beds, as well as private bedrooms that fit four or six guests.
The hotel features a fitness center, a business center with wifi, a bar/lounge, a game room, and valet parking.
The hotel offers 24-hour reception.
Pets are allowed for a nightly fee.

Image Source: PS Photography / Jessica Andrews

What I Like About Paramount Times Square - A Generator Hotel

I have a busy NYC social calendar and I love that Paramount Times Square - A Generator Hotel is in the center of the action. It's a walkable distance from the aforementioned Broadway shows and the MoMA, as well as Rockefeller Center, shopping on Fifth Avenue, and some of my favorite restaurants in the city. After your outing, it provides a peaceful oasis away from it all - with a gorgeous city view that brings just a touch of NYC magic inside the room as you rest for the night and prepare for the day.

As the setting for our Sex Awards, I'd be remiss if I didn't mention how romantic the hotel is for couples. The modern decor, red-tiled bathrooms, and impossibly comfortable bedding set the stage for a dreamy getaway for two. But if you're traveling for work or with your family or friend group, the hotel has amenities to cater to that experience, too: a business center, game room, and four- to six-bed dorm, respectively.

What's Worth Noting About Paramount Times Square - A Generator Hotel

This hotel is earmarked for guests who want a storied NYC experience: iconic landmarks, memorable cultural attractions, neon-lit billboards, and a bustling social scene. Those who want less-dense crowds should consider other neighborhoods within New York City.

Also, as I mentioned, the lively culture spills into the hotel through its bar and lounge, which feels very Old New York with a fireplace, luxurious decor, and unique cocktail menu. I found it lovely, but it's something to consider if you want a more relaxing and quiet experience when you enter your hotel. Do take note of a few service fees: they charge a fee for luggage storage, early check-in / late check-out, and pets - as well as a customary resort fee for amenities.

Image Source: PS Photography / Jessica Andrews

Who Is Paramount Times Square - A Generator Hotel Best For?

The hotel is well-suited for anyone who wants to experience the best of Times Square, from couples looking for a romantic stay to guests traveling for business. With its striking views, modern furniture, and hip bar scene, it captures the allure of NYC culture while providing a peaceful reprieve in the midst of it all.

Jessica C. Andrews (she/her) is an award-winning editor and writer who currently works as the senior style director of PS, overseeing beauty, fashion, shopping, and identity content. With more than 15 years of experience, her areas of expertise include fashion, shopping, and travel. Prior to joining PS, Jessica held senior roles at Teen Vogue, Refinery29, and Bustle and contributed to The New York Times, Elle, Vanity Fair, and Essence. She's appeared on "Good Morning America," NBC, and Fox 5 New York and spoken on various panels about fashion, hair, and Black culture.

No One Talks About "Almond Dads"

Jenna Ryu — Mon, 26 Oct 2026 07:20:01 -0700

Jayla Flowers never had an almond mom. What she did have, though, was an almond dad - a version of the satirized archetype that gets much less attention.

Whereas an almond mom might mask her judgment with a passive-aggressive, "Oh, you're still hungry?" or insist a handful of nuts is just as satisfying as the bag of chips you're craving, Flowers's dad was far less subtle.

There wasn't much sugarcoating, even when the subject was her appearance. If she reached for a candy bar, she recalls, he'd bluntly tell her to put it down or warn, "Don't get too big!" If her cheerleading uniform was snug, he'd point it out immediately - or better yet, propose an impromptu three-mile run to do something about it.

Still, Flowers says the comments didn't register as targeted critiques in the way one might expect from an almond mom. Instead, they felt more like knee-jerk observations, delivered with bluntness often associated with men. "An almond dad is a lot more straightforward or matter-of-fact about what he's observing," Flowers says. Flowers isn't alone here: in fact, she posted about having a "don't get too big" dad in a September TikTok that now has over half a million views and 100,000 likes.

Now 30, Flowers can laugh about those adolescent experiences. "I approach it with humor," she tells Popsugar. And although she says she didn't come away with any body-image issues, her account of growing up with an "almond dad" struck a nerve online, particularly with daughters who recognized their own fathers in her story.

Experts Featured in This Article

Janet Leydecker, PhD, is an associate professor of psychiatry at the Indiana University School of Medicine who specializes in eating disorders and weight stigma.

Linda Hamilton, PhD, clinical psychologist specializing in eating disorders, body image, and occupational stress in performers.

What Is an "Almond Dad"?

By now, the almond mom has become a familiar internet archetype: a female guardian whose preoccupation with "healthy" eating and thinness spills over into how she raises her children. She might count calories, reserve compliments only for when her child loses weight, or treat smaller portions as a badge of honor.

But those attitudes aren't exclusive to women. Men can reinforce them too, though they tend to communicate diet-culture beliefs differently, says clinician-scientist Janet Lydecker, PhD.

Rather than obsessing over fitting into smaller jeans or subsisting on a handful of nuts for lunch, an almond dad might frame his concerns under the guise of fitness, discipline, and strength, Dr. Lydecker says. Sometimes, it sounds motivational: "You can have dessert since you went to the gym today." He might praise his kid for looking "strong," "toned," or "lean," rather than using the almond mom vocabulary of "thin" or "slim." Protein becomes celebrated as essential, while carbs are something to limit or avoid.

Parents don't have to comment directly on their children's bodies to leave a lasting impression, Dr. Leydecker adds. Kids might repeatedly hear their father berate himself for missing a 5 a.m. gym session just once, watch him scrutinize the nutrition label on a carton of milk, or absorb the idea that ordinary foods fall into rigid categories of "clean" versus "bad." Yet their influence has received less attention - and flak - for a few reasons.

"Culture plays a big role," says performance psychology specialist Linda Hamilton, PhD. Historically, "moms are under a microscope for everything that happens in the household in terms of raising kids. And fathers are considered secondary caretakers. So they're not given the same weight as a mother." Not to mention, the broader conversation around diet culture has also focused on girls and women, research shows, leaving less room to recognize how men may experience similar pressures and pass them down to the next generation.

How to Handle an "Almond Dad"

Of course, not every dad who comments on size or takes his fitness routine a little too seriously is acting with harmful intent. In many cases, Dr. Leydecker says, "parents are overwhelmingly intending good for their child." They may genuinely believe they're being motivational and instilling healthy habits. "Some of these [messages] also slip out because they're ingrained in the parent themselves," Dr. Leydecker adds - a reminder that full-grown adults can too be victims of diet culture.

Good intentions, however, don't necessarily spare children from the consequences. "The long-term issues are profound," Dr. Hamilton says. "Body image is formed during adolescence and you can carry a negative body image your entire life. It's more likely to lead to disordered eating when you start restricting and having anxiety about food."

Which is why, as a first step, "education is important," Dr. Hamilton says. That starts with paying closer attention to how often you comment on appearance. Praising a child for losing weight, for example, may seem supportive, but it also suggests that a smaller frame is inherently better. Parents can also help their kids develop a more flexible relationship with food by moving away from moralizing labels like "good" and "bad" or reinforcing that a balanced diet includes both nourishing meals and a favorite snack - without either becoming a source of guilt. Similarly, exercise can be framed around enjoying movement, building strength, and feeling good rather than changing how one's appearance.

Just as important is how those conversations happen. Despite her own almond dad's bluntness, Flowers says his actions didn't hurt her self-esteem - or their relationship - in part because of the way he delivered them: with care, not criticism. "Time, place, and tone made a huge difference for me growing up," she explains. He wasn't making embarrassing remarks in front of extended family or calling attention to her body at vulnerable moments. "If you're enjoying your birthday cake, that's probably not the time to tell your child that they're gaining weight," she adds.

Still, what one person brushes off as a harmless joke may stick with another, making it important for parents to be willing to listen, reflect, and adjust, Dr. Leydecker suggests. Because in a culture that already gives people plenty of reasons to scrutinize themselves, home shouldn't be another place they feel they're falling short.

Jenna Ryu (she/her) is a writer who covers relationships, friendships, mental health, fitness, and beauty. Most recently, she was the lifestyle writer at SELF, where she reported on the latest wellness trends and launched the magazine's first friendship advice column, Asking for a Friend. Her work has also appeared in Outside Magazine and The Washington Post.

The Emotional Rollercoaster of "Scanxiety"

Kristine Thomason — Fri, 23 Oct 2026 15:25:02 -0700

When Ali Heitz arrived at the hospital for her check-up scan, exactly one year after her breast cancer diagnosis, she thought she was prepared. Leading up to this day, she was actually excited: after completing many months of treatment, she felt eager to check this scan off her to-do list, and hopefully get the call confirming she was cancer-free. But when it was finally time for her appointment, Heitz felt overcome with nerves as she entered the MRI machine.

"It's almost like you're transported back to that week you were diagnosed, and you forget you've gone through it all already," she tells Popsugar. "You go through [the feelings] all over again."

What Heitz experienced is a sensation known as "scanxiety," a term that was coined in 2011. Specifically, it refers to the "distress and/or anxiety occurring before, during, and after cancer-related imaging/scans," according to the peer-reviewed journal Cancers. For breast cancer patients, in particular, those scans can include mammograms, ultrasounds, and MRIs, among others - they're required throughout treatment, and then annually for a number of years following remission.

Although there's no exact data to quantify just how many individuals get scanxiety, based on information we gleaned from experts, it seems like a pretty prolific experience. PS chatted with breast cancer patients and medical professionals to get a better sense of what scanxiety really means, and how to manage stress during these crucial checks.

Experts Featured in This Article

Chloe Carmichael, PhD, is a clinical psychologist, speaker, and the author of "Nervous Energy: Harness the Power of Your Anxiety."

Irene Morae Kang, MD, is the medical director of women's health medical oncology at City of Hope.

What Does Scanxiety Feel Like?

Scanxiety can manifest in different ways for different individuals, and may be caused by various underlying reasons. However, it primarily boils down to fear - either of the unknown or the all-too-well known. For some, it might be the unpleasantness of the scan appointment itself that sparks stress, says clinical psychologist Chloe Carmichael, PhD.

Certain scans "are hard to do, even if there's not an emotional component," Irene Morae Kang, MD, medical director of women's health medical oncology at City of Hope, says. Take MRI scans, for instance, where you have to lay still in small, cramped quarters for an hour or more. "This can be difficult for someone with even baseline claustrophobia."

For Sheree Santos, a two-time breast cancer survivor and City of Hope patient, this sentiment certainly rings true. "During the scan, I do get nervous, because the scans are uncomfortable," she says. "I have high blood pressure and what they call, "white coat syndrome," which means I get anxious being around doctors."

In other instances, however, the scans might incite feelings of deep underlying dread about cancer. If you experience anxiety during a preventative check, perhaps you have a family member who went through a cancer journey, and this appointment is bringing up difficult memories, says Dr. Carmichael. For others, the anxiety can be downright debilitating and prevent you from scheduling the necessary check-ups to begin with.

What's more, "since the purpose of these scans is to check if you're OK, in the back of your mind, you know the reason they're checking is because you might not be," Dr. Kang says. "Sometimes that's a fleeting thought, or it can really be pervasive and quite intrusive."

And if you've already been diagnosed and completed treatment, follow-up checks can be quite triggering as well. "I know what I would have to go through again, and I know I could do it again. But I also know exactly what it entails, and it's damn hard," says Heitz. "I don't think people always realize the emotional trauma that comes along with it. It takes time to heal, and everyone processes it differently."

Heitz says this kind of experience can lead you to feel betrayed by your own body. "It can be hard to trust your body will keep the cancer out," she says.

Dr. Kang also notes that, for breast cancer survivors, "the ante is much higher for their risk of recurrence," which means they might get scans more frequently than people with other types of cancer, she says. For instance, survivors with stage four breast cancer, or people living with more advanced breast cancer, will get scans every three months to check if their cancer is still under control on the current treatment. "So it can be very frequent and very scary, either wondering if you're going to experience recurrence, or worse, if your cancer is progressing," she says.

How Can People Manage Feelings of Scanxiety?

"For a lot of my patients, the scanxiety lessens over time," says Dr. Kang, noting that she's found it's particularly challenging for patients as they transition from active treatment to survivorship. "But I think, in a way, it's always there."

In order to manage those negative feelings, Dr. Carmichael suggests getting honest with yourself about the root of the scanxiety. If it's symbolic of a much deeper, more pervasive concern, it can be helpful to speak with a mental health professional to address.

That said, if it's the unpleasant appointment itself that's sparking scanxiety, there are a number of ways to ease symptoms - before, during, and after a scan.

1. Find Positive Diversions

To start, it can be useful to seek healthy distractions, says Dr. Carmichael. She recommends coming up with five things that can help redirect your attention leading up to an exam. Perhaps that's watching TV, getting a nice massage, or even bringing a loved one to the appointment. For Santos, those activities include "Pilates and yoga classes, dance, and enjoying a glass of wine and laughter with girlfriends," she says. "After the scan, I try not to dwell on it, by keeping myself busy with working out or going on an outing with my family or a friend."

2. Practice Mindfulness

According to Dr. Kang, there is evidence that mindfulness and mind-body techniques can be helpful for patients going through cancer, "so it's logical to think it could be useful for scans, too." She suggests trying meditation before a scan, or making it a regular practice.

Heitz has personally found meditation and breathwork incredibly helpful during her own cancer journey, particularly for processing her experience. "I really try hard and just sit with the emotion and I don't shove it away and compartmentalize it," she says. "If I need to cry, I will cry."

3. Try Thought Replacement

"Your inner monologue is really going to shape the way you experience [scans]," says Dr. Carmichael, which is why she recommends trying a technique called "thought replacement" during highly stressful moments. For example, if your annual scan is coming up to confirm you're in remission, and your brain is flooded with negativity, she suggests repeating to yourself: "I'm strong, I'm healthy, this scan is just to confirm that things are as they should be." It's important to give yourself a specific script to focus on, to help quiet maladaptive thoughts.

If you're not in remission, but rather in the midst of treatment, Dr. Carmichael says a helpful thought replacement might be: "I'm in the safest place imaginable. I'm in the right place to get the care I need."

This type of thinking has been useful for Santos. "Because I'm a naturally positive person and have a strong faith, I always tell myself nothing will be found on the scans, and I go into them with as much positivity as possible," she says.

4. Communicate With Your Doctors

While there are a number of ways to help ease internal turmoil, it can also be incredibly helpful to vocalize fears or concerns to your medical provider. "I really encourage patients to open up with their doctor, because we're the ones ordering scans for you. We want to know if there's any kind of support or assistance we can give pre-scan," says Dr. Kang.

It's important to communicate these needs, because they look different for everyone. For instance, "some patients are information junkies and want to see their scan results ASAP while others want to wait until a healthcare provider can put it into context," says Dr. Kang. Whether you fall into the first or second category, she encourages patients to ask questions like: "How should I expect results? Can I reach out to you or someone from the team to explain my scan to me? Etc." Simply opening up the conversation can do wonders for easing that fear and anxiety around the unknown and uncertain.

5. Lean on Your Support System

In addition to seeking support on your medical team, "it's really important to make sure that you don't go through things alone," says Dr. Carmichael. "Psychology research shows that, in general, social support is good for people. And when we feel afraid or insecure, it helps to have an ally."

Both Heitz and Santos confirm just how crucial it is to find a strong community. "My big thing is asking friends for help, and talking to my family about how I feel, especially when I'm feeling scared," says Heitz. "My mom, in particular, is so positive. She kept me marching the whole way through."

Beyond friends and family, Dr. Kang says counseling can also be incredibly helpful, if that's available.

The Bottom Line About Scanxiety

There's no getting around it: Cancer-related scans can be frightening and stressful, and it's not shameful or embarrassing if you do experience "scanxiety."

There are a number of ways to manage this unpleasant sensation, and many experts hope to see more acknowledgement and accommodations in the future of medicine. "I do think we have to focus on healthy ways to treat and support patients with the very natural anxiety response that happens with scans," says Dr. Kang. "[That could mean] building out mindfulness-based programs or just making the clinical setting a more healing and less scary space. I think we need to support the patient's experience, not just treat a disease."

In the meantime, "scanxiety or no scanxiety, get the scans done!" says Santos, noting that her cancer was detected early at stage one, thanks to routine breast scans. "I've always scheduled my medical screenings as recommended. These tests have saved my life and I'm forever grateful."

As for Heitz, her one-year scan confirmed she was in remission. And the emotional roller-coaster of that scanxiety experience helped her put things back into perspective: "It's just another reminder to not get hung up on the small things," she says. "My job is to keep a smile on my face, and live each day in the moment."

Kristine Thomason is a lifestyle writer and editor based in Southern California. Previously, she was the health and fitness director at mindbodygreen, and the fitness and wellness editor at Women's Health. Kristine's work has also appeared in PS, Travel + Leisure, Men's Health, Health, and Refinery29, among others.

13 Alo Yoga Pieces Editors Love - From Cozy Pullovers to Strappy Sports Bras

Kalea Martín — Fri, 23 Oct 2026 12:30:02 -0700

Alo Yoga has quietly become one of the most coveted activewear brands, and for good reason. Its pieces strike the perfect balance between performance, comfort, and elevated style - whether you're flowing through a yoga class, running errands, or just lounging and want to look effortlessly chic. Fans of the brand keep coming back for the versatile silhouettes, luxe fabrics, and wearable designs that make every piece feel both functional and elevated. While new colorways pop up every season, there are some silhouettes that continue to be bestsellers year after year. Ahead, we found the top styles that will make you feel cute and confident during your workouts. From strappy sports bras to mock-neck sweaters, explore the pieces that elevate any routine.

The Best Workout Clothes From Alo

An elevated basic that works with every outfit: Alo Yoga Unisex Half-Crew Throwback Sock at $34
The perfect lightweight long sleeve: Alo Yoga Ribbed Sea Coast Long Sleeve at $74
For a classic thin, strappy bra: Alo Yoga Airlift Intrigue Bra at $78
To channel your inner Princess Diana: Alo Yoga 5" Airbrush High Waist Biker Short at $78
A top and bra all in one: Alo Yoga Airbrush Real Bra Tank at $78
The Kendall Jenner-approved onesie: Alo Yoga Alosoft Suns Out Onesie at $89, originally $128
Add flirty flair to your workout pants: Alo Yoga Airbrush High-Waist 7/8 Bootcut Legging at $128
The bestselling legging in over 20 colors: Alo Yoga 7/8 High-Waist Airlift Legging at $134
A trendy take on a turtleneck: Alo Yoga Hazy Mock Neck Pullover at $138
For an oversize, boxy finish: Alo Yoga Accolade Crew Neck Pullover at $138
The unisex jogger sweatpants: Alo Yoga Accolade Sweatpant at $138
Nothing compares to a fresh hoodie: Alo Yoga Accolade Hoodie at $148
An ultra-soft wide-leg pant: Alo Yoga Suit Up Trouser at $148

The Truth About Sharing Your Breast Cancer Journey On Social Media

Chandler Plante — Fri, 23 Oct 2026 11:00:02 -0700

Health is a deeply personal topic. For most of us, it's something we navigate privately, which means a lot of questions are left unanswered, shrouded in fear. But talking about our health openly and honestly can help us feel less alone, establish community, and give others hope when they need it most. On social media, though, it also leaves you vulnerable to opinionated commenters, unsolicited medical advice, and harsh criticism.

This duality is something Leila Esmaeili understands well. At just 30 years old, she reached across her chest and found a quarter-size mass near her right breast. As a dermatology physician assistant, she knew it didn't feel like a cyst or a benign fatty tumor, so she quickly got an ultrasound before having the mass removed and sent to pathology for a biopsy. The initial ultrasound looked fine, and she went into her 31st birthday feeling relieved. It wasn't until after the biopsy came back that she was diagnosed with triple-negative breast cancer (TNBC) on Jan. 23, 2024.

"When I got diagnosed, I was like, 'Oh my gosh, I have to share this with the world,'" Esmaeili tells PS. The surprise of the diagnosis was her main motivator, but she also knew that - as a medical provider herself - she'd be comfortable detailing her breast cancer journey in ways others might not.

"Before I got my diagnosis, I didn't really post much," Esmaeili says. She had three posts on Instagram and only downloaded TikTok after her diagnosis. She started by sharing the news on Instagram and received overwhelming support from her immediate circle. She then posted her diagnosis story to TikTok, where she reached an additional 1.5 million internet strangers. Viral cold-capping videos came next, along with chemotherapy details, surgery updates, and candid check-ins.

"This isn't just people that know me that want to support me."

"It started picking up and being like, 'Oh, so this isn't just people that know me that want to support me,'" Esmaeili says. She didn't follow many people on #CancerTok in the beginning ("I found that it would scare me," she says), but social media made it easier for her to navigate such an aggressive type of breast cancer. "I met a lot of women that were in the breast cancer community," she says. "If I would ever post a question, I got an answer in two seconds."

Esmaeili says that chronicling her breast cancer journey online has been an overwhelmingly positive experience. But that's not to say she's avoided internet trolls altogether. "When you share something like that with the world, you open up the door for opinions. And let me tell you, any opinion that's off track [with] what you're already doing just freaks you out," she says.

When she does encounter negativity online (and thankfully, it's rare), her best advice is to block the person and move on. "Every so often I'll have someone say something stupid like, 'Chemo will kill you. Just eat kale,' and I just block them," she says.

It isn't fun, but Esmaeili will deal with an occasional off-putting comment if it means raising awareness about TNBC. "I was barely 31 years old and I didn't have any family history. I was that girl that was meal prepping and working out and all this stuff," she says. Her story helps people understand that breast cancer can truly affect anyone at any time.

Posting about breast cancer gives some patients an outlet and a stronger sense of community. But in many cases, it also gives back to the people watching. "The biggest thing when it comes [down to it] is the 'why,'" Esmaeili says. And for her, it's all about trying to prevent others from feeling the same kind of shock and fear she once did.

"Something horrible happened to me and I wanted to make something good come out of it," she says. "And that was: how can I make this less scary and easier for the people that come after me?"

Chandler Plante (she/her) is an assistant health and fitness editor for PS. She has over four years of professional journalism experience, previously working as an editorial assistant for People magazine and contributing to Ladygunn, Millie, and Bustle Digital Group.