A little yoga before bed, or even in bed, can be the perfect way to wind down and prep for a good night's sleep — especially with all the excitement (and stress) that the holiday season can bring. Here are three poses yogi Tara Stiles recommends for a relaxing bedtime sequence. Instead of counting sheep, popping a pill, or turning on the tube, try these soothing poses from the comfort of your own bed.

Source: Corbis Images [1]; Front Page Image Source: POPSUGAR Studios

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Three Poses to Try

Watch this video, and start implementing these before-bed poses into your nighttime routine.