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No-Equipment Butt Workout

Better-Butt Challenge: A Lazy-Girl Workout You'll Love

No-Equipment Butt Workout
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Our Better-Butt Challenge has 21 days of workouts to help you take your butt from flat to full. In the end, you'll have a tighter, stronger backside. Be sure to check back tomorrow when we share the next workout of this three-week plan.

Welcome our Better-Butt Challenge! Good news: for today's workout, all you need is a mat and your floor. We like to call this our Lazy-Girl Workout because you don't even need to stand up, but don't be fooled — your backside will feel worked, and you'll be proud that you're already done with your workout for the day.

Directions: do two rounds of this complete eight-exercise circuit. Stretch your back with Child's Pose as needed throughout the workout.

Week one, day three: eight reps

Week two, day 10: 10 reps

Week three, day 17: 12 reps

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