9 No-Equipment, Total-Body Workouts
It's time to embrace the sun and get outside while you strength train. You can print every single one of these no-equipment workouts (or just pull them up on your phone) to take with you the next time you want to get out of the stuffy gym and strengthen those muscles. These workouts are especially fun to do after a good long run so you can skip the warmup, but they also work well alone. No matter how you decide to do these, it's time to get outside and get inspired!