You don't need a gym to get fit! This at-home video workout plan mixes strength training, cardio, and yoga. Plus two rest days a week. To get going, just press play.
You don't need a gym to get fit! This at-home workout plan eases you into exercising and increases in intensity as you get stronger. The video workouts vary in length — from 10 to 60 minutes — and are a mix of strength training, cardio, and yoga. You even get two rest days a week. We recommend having medium-weight dumbbells and a yoga mat on hand, but you can definitely work out without them. To get your sweat session going, all you have to do is press play.