No microwave? No problem. No matter what your goals are, these no-heat lunches will help keep your weight managed and your weight loss on track as you head into the cooler months and holiday season. Whether it's low-calorie or balanced with just the right set of macros for weight loss [1], these tasty midday meals will keep you satisfied and ready to take on the rest of your day.
Quinoa, Black Bean, Corn, and Tomato Salad
Get the recipe: quinoa, black bean, corn, and tomato salad [3]
Avocado Chicken Salad
Get the recipe: avocado chicken salad [4]
Healthier Cobb Salad
Get the recipe: healthier Cobb salad [5]
Cucumber Corn Salad
Get the recipe: cucumber corn salad [6]
Veggie Burrito Bowl
Get the recipe: veggie burrito bowl [7]
Chickpea Avocado Salad
Get the recipe: chickpea avocado salad [8]
Hemp and Cabbage Detox Salad
Get the recipe: hemp and cabbage detox salad [9]
Veggie and Hummus Sandwich
Get the recipe: veggie and hummus sandwich [10]
Roasted Sweet Potato and Quinoa Salad
Get the recipe: roasted sweet potato and quinoa salad [11]
Sesame Ginger Quinoa Salad
Get the recipe: colorful sesame ginger quinoa salad [12]
Thai Peanut Soba Noodles
Get the recipe: Thai peanut soba noodle salad [13]
Avocado Shell Salad
Get the recipe: avocado shell salad [14]
Mexican Tempeh Quinoa Salad
Get the recipe: Mexican tempeh quinoa salad [15]
Quinoa Wrap
Get the recipe: quinoa wrap [16]
Healthy Chicken Salad
Get the recipe: healthy chicken salad [17]
Taco Salad
Get the recipe: taco salad [18]
Chirashi Bowl
Get the recipe: chirashi bowl [19]
Cucumber Caprese Salad
Get the recipe: cucumber caprese salad [20]
Jennifer Aniston's Favorite Quinoa Salad
Get the recipe: Jennifer Aniston's favorite quinoa salad [21]
Flat-Belly Salad
Get the recipe: flat-belly salad [22]