Skip Nav
Renaissance Periodization
Elizabeth Lost 15 Pounds by Eating the Same Breakfast Every Single Day (Recipe Included!)
Healthy Eating Tips
Is Your Mouth Tingly After Eating an Apple? Do Your Ears Itch After Biting a Banana? Here's Why
Keto
The 5 Biggest Myths About the Keto Diet, Debunked by a Doctor

At-Home Cardio Boxing Workout

Crush Calories With This Epic Cardio-Boxing Workout

We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new to working out, we offer modifications for almost every move. Grab a towel and a bottle of water, press play, and get ready to get cut!

On Anna: Sweaty Betty
On Christa: Reebok tights

From Our Partners
30-Minute Full-Body No-Equipment Workout
30-Minute Cardio Dance and Boxing Workout
Full-Body High-Intensity Workout
45-Minute Low-Impact Cardio and Toning Workout
Cardio and Barre Toning Workout
20-Minute Butt-Toning Workout
20-Minute Full-Body Pregnancy Workout
Victoria's Secret No-Equipment Cardio Workout
Advanced Full-Body HIIT Workout
10-Minute Tabata Workout | Bodyweight Exercises
Cardio Dance Workout | 15-Minute
30-Minute Toning Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds