Skip Nav
Breakfast
18 Breakfasts That Follow the Perfect Weight-Loss Formula
Running
30-Minute Belly-Fat-Melting Treadmill Workout
Healthy Recipes
Easy 150-Calorie Snacks — They're All Completely Vegan!

At-Home Cardio With Focus on Legs

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes including a thorough warmup and cooldown. Best of all, you don't need any equipment to accomplish these goals. Follow along with the video, or click here for a printable PDF of this workout.

Pin For Later

On Anna: Roxy, BodyLanguage, and Athletic Propulsion Labs (APL)
On Dre: Alala and BodyLanguage
On Kaycee: Onzie, BodyLanguage, and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles

Stretching Exercises For the Entire Body
HIIT Workout For All Levels
Workout For Sleeping Butt Syndrome
20-Minute STRONG by Zumba Workout Video
Yoga Poses For Spine Flexibility
Selena Gomez's Ab and Leg Workout
How to Make Socca
Printable Tabata Workout
Cardio and Strength-Training Workout
Bodyweight Ab Workout For Women
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds