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Sculpt and Strengthen Your Arms With This 3-Week Challenge
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20 Minutes and Done! Full-Body HIIT Workout

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, he will help sculpt your arms and shoulders, too. This workout may focus on the upper body, but your core will get worked — bonus! Grab a set of dumbbells, press play, and get ready to bare your arms.

Join The Conversation
Summer-Fit Summer-Fit 3 years
This was a good arm burner! I used 5 pound weights and could feel all the moves towards the end of each set of reps. I would definitely combined it with another 10 minute workout. Maybe legs or core?
MillieJane MillieJane 3 years
Love Teddy's workouts! Very effective.
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