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10-Minute Arm Workout That's Safe For Pregnancy

A 10-Minute Prenatal Arms Series That's Great (Even If You're Not Expecting)!

Working out while pregnant can sometimes feel like an uncomfortable chore, but grab an exercise ball or chair and try this arm workout — half of the moves are done seated. Building your biceps is not only helpful for holding your baby but is also great for lugging around that car seat, too. This 10-minute workout will tone your arms and strengthen your back. Grab a set of dumbbells, press play, and get ready to become a strong mama.

Join The Conversation
missmc80 missmc80 4 years
Why not a fit sugar class post-natal work out ? for perineal reeducation, rebuild core etc !!!:O))
Sabrina2782617 Sabrina2782617 4 years
I needed a good arm workout- even though I'm not pregnant this was a great strength workout!\u00a0
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