Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
This Hydrating Smoothie Bowl Doubles as a Face Mask
I Gave Up Sugar For an Entire Month, and Here's What Happened

10-Minute Arm Workout Video

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly as she leads you through the moves.

Join The Conversation
Lauren15403249 Lauren15403249 3 years
how many days a week are you supposed to do this? every other day?
Patricia15290696 Patricia15290696 3 years
Great little workout! I only have 10 lb weights so my arms are shaking right now!
Kristen14596624 Kristen14596624 3 years
This was so amazing! And you guys are so nice!
lsanchez2 lsanchez2 4 years
i really enjoyed doing this arm workout!! it's great!
princessmarfil princessmarfil 4 years
I love this!!!!!!!!!!
KikeFit KikeFit 4 years
I really like that 45 degree bicep-curl! -This workout is super for my arms!
Desiree-Heroux Desiree-Heroux 4 years
What an amazing 10 minute arm buster. I'm feeling stronger already
HaleyW HaleyW 4 years
I did this yesterday - I'm feeling it today! Amazing arm workout!
Barbara3078924 Barbara3078924 4 years
Brilliant this is just what I needed to do at home. How long will it take to see results if I do theses exercises every other day.\u00a0
Ruth2705689 Ruth2705689 5 years
great workout! thanks for sharing!
Mtirado Mtirado 5 years
Loved this workout! It's exactly what I was looking for! How many times a week should I do it? How soon will I see results?
Susi-May Susi-May 5 years
yolanda6 that's a great combination of Class FitSugars and a great way to start your day!
yolanda6 yolanda6 5 years
Great workout. This combined with the Jeanette Jenkins 10 Min. Workout is an awesome way to start your day ladies :)
Couple's Figure Skating Routine to "The Sound of Silence"
Ayesha Curry's Key Lime Pie With Cinnamon Toast Crunch
The Keepers' Gemma and Abbie | Video
Fruity Pebbles No-Bake Cheesecake Recipe
CrossFit Video About Strong Women
How Fitness Can Help You Heal
Modeling Class For Girls With Down Syndrome
Should You Exercise When You Are Sore?
Cotton Candy S'mores Recipe
Iced Golden Milk Recipe
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds