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10-Minute Beginner Cardio Workout

Scorch Calories With 10 Minutes of Cardio

Can't get outside to go for a run? No worries — we've got you covered with this 10-minute calorie-scorching routine. Best of all — with no equipment required, this workout is completely excuse-proof. Press play, and get ready to hop, skip, jump, and punch your way through this quick sweat session.

Join The Conversation
dreamersdreamm dreamersdreamm 3 years
Can you please put this video on your youtube channel? Thanks in advance!
Melissa15149610 Melissa15149610 3 years
i wish this workout was harder!
fairefaerie fairefaerie 3 years
I love this workout, but due to an old injury, I can't jump. Will results be similar if I substitute more in-and-outs for hopscotch?
arieln arieln 3 years
Another great workout!! I love that I don't need any equipment for these. Keep them coming! Thanks!!
colourofmocha colourofmocha 3 years
I booted up the Xbox today, told my boyfriend NOT to touch the controller and used the YouTube app for this bad boy - amazing. I am a complete beginner, and very overweight/out-of-shape with bad shins/ankles, and apart from a little bit of ankle pain I loved this video! Please, please, please post as many beginner friendly ones as you can!
Lori14848560 Lori14848560 3 years
What brand are the fun, multi-colored capris you're wearing?!? Please post.
Nneka-Enurah Nneka-Enurah 3 years
Great cardio workout! I love that you don't need a lot of space to do it
GUbar GUbar 3 years
Whooo hoo! A new 10 minute workout. Can't wait to try this one out. I recently got your FITFIX app and noticed that there are several of the 10 minute workouts not included (ie Anna's workout with no equipment necessary, the Teddy Bass workouts and others). I hope you will include those in the app. I would almost rather follow along with the app than follow along using the links on the 'net since you have to watch a commercial first. But thanks so much for these 10 minute workouts. They are the best!!
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