Skip Nav
Beginner Fitness Tips
Strength vs. Cardio — Here's How You Should Structure Your Workout
Beer
A Calorie Comparison of Your Favorite Beers
Glow
This Hydrating Smoothie Bowl Doubles as a Face Mask

10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

Join The Conversation
Amy3145567 Amy3145567 4 years
this is the best post workout routine!
Fruity Pebbles No-Bake Cheesecake Recipe
Pretzel Fairy Wands Recipe
Tomi Adeyemi on Her Black Lives Matter Novel
Celebrity Moms With Postpartum Depression
The Keepers' Gemma and Abbie | Video
1-Arm Hanging Leg Lifts
30-Minute Latin Dance Workout
Japanese-Style Pancakes
Watermelon Jolly Rancher Pop-Tarts Recipe
Her Universe Superman Activewear Line
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds