Skip Nav
Beginner Fitness Tips
The Biggest Mistakes Trainers See in the Gym
13 Things to Do Every Morning to Stay Healthy and Energized
Popsugar Interviews
The 3 Things Your Trainer Wishes They Could Tell You

10-Minute Core Workout and Cool Down | Video

Take 10 Minutes to Strengthen Your Core and Stretch

Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.

CrossFit Tips For Beginners
When to Use Light and Heavy Weights
Easy StairMaster Workout
Full-Body At-Home Barre Workout
How to Do Pistol Squats
Best Exercises For Belly Fat
How Often Do I Need to Strength Train to Build Muscle?
How Can I Lose Weight?
Daily Burpee Challenge
Basic Shoulder Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds