The intensity of CrossFit is no secret — neither are the fantastic results! Designed to maximize calorie burn in a short period of time, you'll be able to work your entire body with just four moves in this CrossFit-style workout. The best part about this video is that you can compete with yourself by trying to do more reps of each move when you do the second round. The minutes will fly by, and you won't feel guilty asking for seconds during dinnertime.
10-Minute CrossFit-Style Workout
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