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10-minute Workouts
If You Only Have 10 Minutes to Work Out Today, Do This 4-Move Workout

10-Minute Full-Body Workout

10-Minute Bikini Body Workout

If you can spare 10 minutes, we have a full-body workout to help you get ready for bikini season — it's just around the corner. Press play and let Promax DOer trainer Holly Perkins lead you through a sweat session that will work you from head to toe.

Looking for more? Tone your upper body in 10 with this workout for sexy sculpted arms and get your heart pumping with our fat-blasting cardio circuit. Put all three videos together for a 30-minute full-body workout!

20-Minute Full-Body Workout With Weights
10-Minute Yoga Workout | CorePower Yoga
30-Minute Demi Lovato Workout
30-Minute Cardio Workout
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