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Personal Essay
My 6-Month CrossFit Transformation Isn't What I Thought It'd Be
Bob Harper
If You're Trying to Lose Weight, Bob Harper Says You Must Do These 3 Things
Personal Essay
What It's Really Like to Lose Over 25 Pounds

10-Minute Legs and Butt Workout From Pop Physique

Take 10 Minutes to Tone Your Backside With a Barre Workout

Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don't get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press play and get ready to feel the burn.

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