Skip Nav
Healthy Eating Tips
A How-to For Crafting the Ultimate Weight-Loss Salad
How Can I Learn to Do Push-Ups?
Beginner Fitness Tips
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
What Is Golden Milk?
Healthy Eating Tips
Golden Milk: The Antidepressant, Debloating Wonder Drink

10-Minute Metabolism-Boosting Workout

Boost Your Metabolism With This 10-Minute Workout!

We know you're pressed for time, so we asked celeb trainer Ashley Borden to create a quick workout that will help build metabolism-boosting muscle. This workout is only 10 minutes long, but it will get your heart rate up while toning your legs, abs, back, and arms. Grab a set of dumbbells, pull out your exercise mat, and work it!

From Our Partners
Advanced Full-Body HIIT Workout
How to Keep Gym Clothes From Smelling
10-Minute Tabata Workout | Bodyweight Exercises
Beginner TRX Full-Body Workout
TRX Ab Workout
How to Do TRX Pikes
Cardio Dance Workout | 15-Minute
Should You Foam Roll Your Lower Back?
30-Minute Toning Workout
How Often Should You Work Out Your Abs?
Workout Plan For Belly Fat
Best Cardio Machine For Arms
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds