Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular
beginner workouts
Elliptical Workouts For the Beginner to the Advanced

10-Minute Prenatal Yoga Stretch Series

Stretch It Out: 10-Minute Prenatal Yoga Sequence

Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated with pregnancy. Yoga also helps expectant mothers connect with their breath, an important part of managing labor. Try this 10-minute yoga sequence to stretch out your back and hips, created and led by YAS yoga instructor Amanda Cosindas. You'll feel energized and relaxed afterward.

London Chocolate Meditation and Yoga Class
10-Minute HIIT Workout
30-Minute HIIT Workout With Weights
Selena Gomez's Full-Body Workout | 45-Minute Workout
Lower-Back Stretches
Hot Guys Juicing
45-Minute Bodyweight-Sculpting Workout
20-Minute Low-Impact Cardio Workout
10-Minute Arms and Abs Barre Workout
15-Minute Pilates Butt Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds