Skip Nav
Healthy Recipes
Our Favorite Healthy Grab-and-Go Breakfasts
Yoga
These Naked Yoga Photos Are Gorgeous and Totally #SFW
Healthy Recipes
15 Crazy-Good (and Healthy) Avocado Recipes to Make on the Regular

A 10-Minute Resistance Band Workout

10-Minute Do-Anywhere Resistance Band Workout

We love training with resistance bands. Easier to store than dumbbells and light enough to pack in any suitcase, resistance bands are a must-own tool. Plus the number of exercises you can do with the bands is endless. Mike Alexander, founder of MADfit, created this 10-minute workout featuring our favorite fitness tool. Grab a resistance band and get ready to strength train in a whole new way.

Inner and Outer Thigh Exercises
Rowing and Strength-Training Workout
10-Minute Standing Ab Workout
20-Minute Low-Impact Cardio Workout
45-Minute Bodyweight-Sculpting Workout
Selena Gomez's Full-Body Workout | 45-Minute Workout
Does 8 Minute Abs Work?
30-Minute Full-Body Workout With Weights
30-Minute Cardio Workout
Hot Guys Juicing
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds