Skip Nav
Beginner Fitness Tips
The Secret to Burning More Calories in Zumba? Have Fun
Advanced Workouts
Prepare to Be Stunned at This Guy Doing Handstand Push-Ups on Top of Stacked Weights
Class Fitsugar
Torch 300 Calories in 30 Minutes With This Cardio Boot Camp

10-Minute Strength-Building, Fat-Blasting Workout

Get Back to Basics With This 10-Minute Strength-Building Workout

If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props — although you can add light hand weights to some of the moves to increase the burn. This quick workout will get your heart rate up to burn calories while strengthening your legs, arms, abs, and butt. Press play and get ready to sweat.

Join The Conversation
Iced Golden Milk Recipe
Tabata Video Workout
45-Minute Dance Cardio Workout
At-Home Cardio Workout | Video
Barre Workout For Abs
30-Minute Dance Cardio Workout
How to Make Your Own Gatorade

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds