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10-Minute Strength Workout With Cardio Bursts

10-Minute Workout With Hayden Panettiere's Trainer

Mix cardio bursts with strength training to amp up the calorie burn. This 10-minute workout from Hayden Panettiere's trainer, Heather Dorak of Pilates Platinum, will work you from head to toe, and all you need is set of five-pound weights. Grab your dumbbells and get ready to work it!

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pixiedusk pixiedusk 3 years
This is as hard & feels as effective as the tush workout.
HenMonk HenMonk 3 years
The jumping lunges are a great way to hype up the simple, but effective lunge position! Never doing a boring lunge again!!!!!!
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