If you're short on time or just want to get a quick sweat in, this 10-minute total body workout is exactly what you need.

Certified personal trainer Dempsey Marks, AFAA, created this workout to be done anywhere without that need for any equipment. Her instructions are simple: set a timer for 10 minutes, and complete the circuit as many times as possible with little to no rest over the course of 10 minutes. Don't forget to warm up before you get started, and cool down once you've completed the workout.

Detailed instructions on how to do each move are ahead.