POPSUGAR

A Trainer Created This 10-Minute Total Body Workout to Make You Stronger

Jul 25 2018 - 9:10am

If you're short on time or just want to get a quick sweat in [1], this 10-minute total body workout [2] is exactly what you need.

Certified personal trainer Dempsey Marks, AFAA, created this workout to be done anywhere without that need for any equipment. Her instructions are simple: set a timer for 10 minutes, and complete the circuit as many times as possible with little to no rest over the course of 10 minutes. Don't forget to warm up before you get started [3], and cool down once you've completed the workout.

Detailed instructions on how to do each move are ahead.

Speed Skaters

Burpees

Double Leg Lifts

This completes one round of the circuit. Try to complete as many rounds as possible within 10 minutes, taking little to no rest in between each round.


Source URL
https://www.popsugar.com/fitness/10-Minute-Total-Body-HIIT-Workout-45035666