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The 6 Stretches For Anyone With Tight Hamstrings

A 10-Minute Yoga Flow Series

10-Minute Yoga Flow Series to Lengthen and Tone

We love that yoga lengthens tight muscles while also toning them. The ancient practice focuses the breath, clears the mind, and it can also be a great workout!

Try this 10-minute yoga flow series created by celeb yoga instructor Ursula Vari to work your legs and abs while keeping your heart rate up. Grab a mat, press play, and get your yoga on.

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