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10 Ways to Burn 100 Calories Indoors

The weather is beginning to cool off, so you may not be as motivated to slip on your sneaks and exercise outside. That's OK because you can get a great workout at home. For a 130-pound woman, these indoor activities burn about 100 calories.

  1. Run up and down the stairs for 11 minutes: Burns 102 calories
  2. Lift weights for 33 minutes: Burns 102 calories
  3. Pop in a cardio DVD for 24 minutes: Burns 103 calories
  4. Paint a room in your home for 33 minutes: Burns 102 calories
  5. Turn up the tunes and dance for 21 minutes: Burns 104 calories

To see the other five activities

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  1. Walk at a moderate pace on a treadmill while watching TV for 30 minutes: Burns 102 calories
  2. Pedal on a stationary bike for 14 minutes: Burns 101 calories
  3. Unroll your mat and do Pilates or yoga for 20 minutes: Burns 101 calories
  4. Clean the house for 33 minutes: Burns 102 calories
  5. Do step aerobics on a six-inch step for 12 minutes: Burns 105 calories

Source

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