10 Scale-Free Ways to Track Your Weight-Loss Progress

Jul 16 2015 - 10:45am

10 reasons you should ditch the scale [1] — Shape
The best daily mix of food to aid your weight-loss efforts [2] — Women's Health
No-fail ways to ease post-workout soreness [3] — Self
Don't let this grocery mistake cost you calories [4] — Real Simple
The best yoga moves for your trouble spots [5] — Health
How you can diet while still feeding your family [6] — Cooking Light
Simple swaps to kick-start a healthier day [7] — HuffPost Healthy Living
5 running lies you should never believe [8] — Women's Running
How to pack for your next Summer getaway [9] — POPSUGAR Fashion

Links:
[1] http://www.shape.com/weight-loss/weight-maintenance/10-ditch-scale-ways-tell-if-youre-losing-weight
[2] http://www.womenshealthmag.com/nutrition/foods-that-fight-belly-pooch
[3] http://www.self.com/fitness/2015/07/relieve-muscle-soreness-exercise-massage/?mbid=synd_fitsugar
[4] http://www.realsimple.com/food-recipes/shopping-storing/more-shopping-storing/reusable-bags-junk-food/?xid=rs-popsugar
[5] http://www.health.com/health/gallery/0,,20676277,00.html
[6] http://www.cookinglight.com/healthy-living/weight-loss/dieting-while-feeding-family/?xid=ckl-popsugar
[7] http://www.huffingtonpost.com/2015/07/02/healthy-breakfast-food_n_7700204.html?ncid=edlinkushpmg00000038
[8] http://womensrunning.competitor.com/2015/07/training-tips/dont-believe-these-5-common-running-lies_43316/?utm_source=popsugar_web&utm_medium=link&utm_campaign=content_share_2014<br%20/>%0A
[9] https://www.popsugar.com/fashion/Essential-Pieces-Every-Type-Vacation-37802045

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10 Scale-Free Ways to Track Your Weight-Loss Progress