Get ready to work out with trainer Jayen Wells [1], who will be leading this 10-minute beginner's dance cardio joined by Adele Joven [2] and Brandi Stoessel [3]. In this routine, you'll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, step touches, hip grooves, and so much more. If this is your first time incorporating dance cardio into your routine, don't fret: Wells has got you covered! Be prepared to laugh and dance it out. All you need is some space to move.

Wells's shirt: Equinox [4]

Wells's short: Alo Yoga [5]

Joven's outfit: Alo Yoga [6]

Stoessel's top: Alo Yoga [7]