Get ready to work out with trainer Chelsey Cioli [1], who will be leading this 10-minute beginner HIIT workout while joined by class members Paris Nicole [2] and Poofy Moffitino [3]. In this routine, you'll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Then be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements, so it's a great option for beginners and advanced exercisers alike. All you need is a mat to get started!

Outfits: Jolyn [4]

Shoes: APL [5]