Join host, choreographer, and content creator Amanda LaCount [1] for this 10-minute follow-along dance cardio workout with Madisyn Maniff [2] and Adele Joven [3]! This choreography-focused workout includes plenty of repetition and breakdowns to help you perfect the moves. Then, once you're comfortable, you can add your own spice. You don't need any equipment — just some space to move. Ready?
LaCount [4] is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna [5], Lady Gaga [6], Katy Perry [7], Lizzo [8], and Meghan Trainor and on "DWTS."
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel [9].
LaCount's outfit:
Biker Shorts: Cozi [10]
Sports Bra: ASOS [11]
Tank: ASOS [12]
Running Short: ASOS [13]
Maniff's outfit:
Biker Shorts: Aritzia [14]
Bra: Splits59 [15]
Pants: FP Movement [16]
Shoes: Nike [17]
Joven's outfit:
Tank: Joah Brown [18]
Sports Bra: Lululemon [19]
Pants: Nasty Gal [20]
Shoes: Nike [21]