POPSUGAR

Target Your Core in Just 10 Minutes With "Drag Race"'s Derrick Barry and Nebraska

Join professional dancer and content creator Luis Cervantes [1] for a 10-minute ab-focused dance cardio workout alongside a pair of special guests: "RuPaul's Drag Race" star Derrick Barry [2] and her partner Nebraska [3]. In this routine, you'll learn some beginner-level hip-hop dance moves that will work your core at the same time. All you need for this workout is space to move. Ready? Grab your shake-and-go wig, and don't forget to own it, baby!

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Cervantes's top: ASOS, shorts: Boohoo; shoes: Nike. Barry's top: Cozi; shrug: Urban Outfitters; pants: Cozi. Nebraska's shrug: ASOS; tank: Fabletics; pants: Cozi.


Source URL
https://www.popsugar.com/fitness/10-minute-drag-race-core-dance-workout-49200526