Say goodbye to stress with this energizing no-equipment cardio workout followed by a restorative meditation session that will leave you calm and focused to take on your day! Deja Riley [1] will lead you through this quick and balanced workout that features exercises like skaters and mountain climbers. She'll finish this session with a cooldown and meditation, inspired by OLLY Goodbye Stress [2], to relax your body, focus your mind, and leave you feeling collected.