Get ready to move to the beat with host, dancer, and fitness instructor Christina "Poofy" Moffitino [1], who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez [2] and Paris Nicole [3]. This follow-along dance and HIIT blend will make you forget you're working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy and enjoy movement when you don't feel like doing a serious workout — grab your friends and make this sweat session fun!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].
Moffitino's top: Alo Yoga [5], skort: Alo Yoga [6], bra: TNA Action [7]. Gonzalez's top: LSpace [8], shorts: Year of Ours [9], biker shorts: Koral [10]. Nicole's top: ASOS [11], bra: Savage x Fenty [12], shorts: Year of Ours [13].