Join fitness trainer Rachel McClusky [1] for a 10-minute no-jump booty-burn workout, joined by Mikayla Campbell [2] and Nikita Chaudhry [3]. This low-impact standing routine starts off with slow and controlled movements that strengthen your glutes while also helping you find your balance. Get ready to work your booty with a series of leg lifts, sumo squats to lunges, hinged lifted leg pulses, and so much more. All you need for this workout is some space to move — you don't even need a mat!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel [4].

McClusky's outfit: Old Navy, shoes: APL. Campbell's outfit: Nike, shoes: Nike. Chaudhry's outfit: All Fenix, shoes: APL.