Get ready to work out with trainer Rachel McClusky [1], who's joined in this 10-minute bodyweight arm workout by Alexis Moore [2] and Luisa Fonseca [3]. In this high-energy standing arm series, you'll do arm circles, triceps kickbacks, and shoulder presses — all without weights — as well as some light cardio moves that will get your heart rate up. Since you don't need any equipment (not even a floor or mat to lie on), you can truly do this workout anywhere. And with McClusky's contagious energy, you're sure to finish this routine with a smile on your face.

McClusky [4] is the creator of the Recharge Method and a NASM-certified trainer who's taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

McClusky's outfit: Uniqlo [5] // Shoes: APL [6]

Moore's outfit: Girlfriend Collective [7] // Shoes: APL [8]

Fonseca's outfit: Target [9] // Shoes: APL [10]