Break a sweat with fitness instructor Poofy Moffitino [1], who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez [2] and Chelsey Cioli [3]. You'll make the most of every second in this quick routine, and get moving right away. As you learn the moves, don't be afraid to add your own personality — you'll feel like you're in a music video with a series of hip and full-body rolls. Make each move your own! This quick, feel-good cardio workout can be done from anywhere; all you need is some space to move.

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel [4].

Moffitino's outfit: FP Movement. Gonzalez's top: Savage X Fenty; bra: Alo Yoga; pants: FP Movement. Cioli's top: Alo Yoga; pants: Nasty Gal.