Get ready for a quick and effective workout with trainer Jayen Wells [1], who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell [2] and Kinsey Diment [3]. In this routine, you'll move through a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and more that work your upper body, lower body, glutes, and core. You'll just need a mat and a set of dumbbells (here's some help on how to pick the right weight [4]) to get started.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel [5].
Wells's outfit: Lululemon [6] // Shoes: APL [7]
Campbell's outfit: Uniqlo [8] // Shoes: APL [9]
Diment's outfit: Girlfriend Collective [10] // Shoes: APL [11]