Get ready to work out with trainer Jasmine Blocker [1], who will be leading this 10-minute total-core workout joined by Poofy Moffitino [2] and Paris Nicole [3]. No, you won't just be working your abs: this routine works your whole core, which actually includes your glutes, back, and pelvic floor. You'll start with a quick warmup and then move on to moves such as planks, bird-dogs, side-plank reach-throughs, clamshells, sprinter crunches, and more. This routine offers plenty of advancements and modifications, so grab your mat and get started!

Blocker [4] is a Team USA and world-champion track athlete, mental health advocate [5], and personal trainer with a passion for helping people strengthen their minds and bodies. As a trainer, she designs sustainable strength workouts to fit busy lifestyles.

Blocker's outfit: Lululemon energy bra [6] and swift speed high rise tight [7] // Shoes: Lululemon blissfeel [8]

Moffitino's outfit: Nike [9] leggings and Uniqlo [10] top // Shoes: Asics [11]

Nicole's outfit: Varley [12] // Shoes: APL [13]