If you find it hard to carve out time for a workout — or could just use a quick stretch to ease muscle tension and feel more calm and centered [1] — these 10-minute yoga sequences are for you. Yoga is great for strength and flexibility, as well as your mood, and you don't need an extraordinary amount of time to do it. Whether you like starting your morning with Sun Salutations or ending the day with a bedtime flow [2], there are a variety of quick workouts on YouTube to help get you started. So, what are you waiting for? Lay out your yoga mat [3], and get moving!