What 100 Calories Really Look Like: Whole Grains
You know what 100 calories of fresh fruit look like and 100 calories of Summer veggies too, but now that cooler weather is around the corner, it's time for warm whole grains. Keep reading to find out what 100 calories of your favorite whole grain looks like.
*All measurements are based on dry, uncooked grains (grains may expand up to double their size when cooked). The red bowl shown in the photos is a small soup bowl — about 4.5 inches wide.