You Will Be Floored After Seeing These Women Who've Lost 100 Pounds!
Have a lot of weight to lose? Find instant inspiration in these jaw-dropping before-and-after photos. They prove that although losing 100 pounds is no easy feat and takes extreme dedication and commitment, it is possible!
— Additional reporting by Lauren Harano
"Never forget how far you've come and let it inspire you to keep growing."
"I like being physically exhausted, not from carrying around an extra 100 pounds on the daily, but from pushing my body to do *more.*"
"It's never too late to start a healthier lifestyle! You'll stumble but being able to always pick yourself up and continue is what will transform you mentally and physically!"
"To look back at the pic on the left, the day I moved to Virginia is crazy! It's crazy to say I was 400 pounds."
"Now I'm sitting here, over 105 pounds down, and I'll happily take a photo in my new cute bathing suit — the one I never would have worn before my weight loss."
"It's always nice to remind yourself how far you've come."
"I'm 100 pounds down, as most of you might already know! Well actually 105🙌🏾 this milestone is something I will NEVER forget!"
"As of today I am officially down #100pounds."
"Dear 'old' Kara, thank you for getting fed up with your old ways and not giving up so that you could become who you are today."
Sarah is down 121 pounds!
"It's said all the time, all you have to do is start and never give up."
"Feeling confident and strong and super thankful that I chose to do this for myself."
"But i can honestly tell you, the happiness that i feel now, with myself, with my transformation, with me health—there isn't a bag of chips or a chicken tender out there that could override the happiness i feel today."
"Still 100% as sassy 💁🏼♀️ Just 100 pounds lighter and healthier than ever 🙂I never let my size dictate my happiness: we have so many blessings in this life and it's dumb to let a number on the scale prevent you being happy and living your life."
"It's comforting to put this comparison up and see that although I feel like a chump right now, I have made progress."
"Looking back on these pics, it's just a reminder of how far I've come in less than a year. "
"Your self-worth isn't measured by how much you weigh. The best thing you can do for your body is practice mindfulness. Be mindful of what you're feeding your body."
"Don't give up, keep going!"
"This morning has been pretty emotional for me - waking up officially at my lowest weight with 100lbs lost. It's unbelievable to see where I started and to know that every ounce of blood, sweat, and tears put into this paid off."
"I'm proud of myself for consistency and the level of self-honesty I engage in daily. You know what's holding you back but changing it is not an overnight thing, folks. Go crush your goals!"
"Sometimes I don't recognize myself and it is hard to be this vulnerable but I have to change my mind so I can change my body."
"Last January, I would have never predicted that this would be my outcome, ONE YEAR later!"
"I guess my message today is that not everyday or week is wonderful but keep plugging on."
"There is no stopping now!"
"What's important is your drive. Your persistence, your commitment to yourself."
"Miserable on the left; comfortable on the right."
"For me it wasn't about losing weight so I could be more attractive. I was tired of walking to class and losing breath, having no energy to do normal tasks, and I knew if I didn't lose weight my health would have kept deteriorating."
"I was so excited to start working out but had no idea how much my life would change. That one leap of faith has truly changed my life in so many ways!"
"Losing weight is scary, it's challenging, but it's not necessarily HARD."
"You have to start somewhere."
"My name is Rachel and a year and a half ago I weighed 236 pounds, was miserable and hated myself. Today, I weigh 127 and I'm the happiest and healthiest I've ever been."
"This photo, like many others, is a constant reminder of how far I've gotten. It's a constant reminder to keep pushing."
"I have lost 103 pounds and I'm KILLING the game."
"I can't express in words how happy I am beginning to feel. Everything I've wanted is starting to happen. Don't give up."
"I am grateful that I never gave up on myself, despite enduring some of my lowest points."
"I won't forget where I started from and I won't go back I didn't make it far too just fall back into to bad habits."
"Don't wait until you've reached your goal to be proud of yourself. Be proud every step you take towards reaching that goal."
"I had a vision and I wasn't going to stop until I got there. Now I look back and I can't be anymore PROUD of myself."
"Everything about losing weight is mental. You have to choose to change. You can't repeatedly say you will exercise or eat healthier and never do either of the two. Be your own motivation."
"It doesn't matter if you fall 20 million times, as long as you get back up, you will succeed."
"You are stronger than you think!"
"I'm feeling great! Bring on the next 8 months!"
"I am rooting for each and every one of you and am proud you are here. You're here searching for ways to better yourself by seeking out people who have done it, and trying to use them to motivate you."
"I'm so proud of myself for this accomplishment! It's been a long complicating challenge to say the least but I did it and that's what matters to me."
"Ever find yourself speechless at the things you can do when you stop getting in your own way?"
"My life has changed. I smile more, I walk more, I put myself out there more, I love myself."
"They told me it was unrealistic. I told them to watch me."
"You've got to be ready to do it and commit. And if you know deep down you aren't ready, don't fool yourself or anyone else into thinking its time."
"One day at a time, one step at a time, one pound at a time . . . I'm 120 down and counting!"
"You are capable of taking back control of your life, improving your health, and building a meaningful relationship with YOURSELF."
"Today, I am celebrating how far I've come since I joined WW 3 years ago! Down 176 lbs!!"
"There's a 104 pound weight loss between these two pictures. I like to focus on what I've gained though instead."
"I am proud of everything I have achieved, and I am proud of my body for everything it has been through."
"Success doesn't know about cold or tired. It just knows if you showed up or not."
"Never going back."
"I had already lost 40lbs on the left and was feeling dang good! Another 60 down since then and feeling even better!"
"Amazing what a year can bring."
"So much more confident and happier now than I have ever been."
"Cleaning out my closet and I found this bathing suit from the summer of 2017. There's a difference of 100lbs here!"
"120 pound difference."
"Remember where you came from."
"This work is still in progress."
"18 months and 125 pounds later and I haven't looked back!"
"Last year I made goals for myself and for once I didn't give up on myself! I not only feel better physically, but mentally too!"
"I learned to LOVE myself enough to get healthy."
"Today i have lost a total of 105 pounds following @cecilemealplan and I feel amazing!"
"I decided to change my life, started eating right, the gym was my buddy. Every time I got on the scale and saw the pounds go down, I would get motivated."
"What's YOUR why? If you need helping getting there - I've got you!"
"It's so freaking mind blowing to see how far I've come!!!"
"Looking back is reminding me how far I've come."
"I'm super proud of the me on the left because I never gave up. I kept going. Even when things were scary, hard, and discouraging... I kept trying."
"Summer 2018: 100lbs+ lighter, and rocking that bikini like there's no tomorrow."
"I've lost 100 pounds and I learned to manage my depression and autoimmune disease through proper food and exercise. I love helping others to live their best life by adopting healthy habits into their daily routine."
"Flashback to 100 POUNDS AGO!"
"I cannot believe it still, but if I could go back in time and talk to myself on January 1st I would just say take it one day at a time and just keep going."
"My thighs have lost 12.5 inches — each!"
"My face just tells you how much better I feel about myself!"
"Yesterday I realized I was wearing the same outfit to work as about a year ago and had someone take a comparison pic."
"Even when I don't feel like it . . . I show up and push myself beyond what I think I can do!"
"100+ pounds later!"
"I may not be where I want to be in my weight loss journey, but I've come far over these last 2-plus years."
"2 years, 200 pounds, so much growth and happiness."
"I take just as much pride in my work as I do with my health."
"I still have a ways to go, but I feel great about my progress so far."
"Here is a little motivation Monday for y'all! One year side by side!"
"What I loved most about this journey is having the support of everyone else along the same journey — sharing in each other's victories."
"First 100 pounds!!"
"But today, feeling bloated from the excess salt from Thanksgiving dinner, I needed a reminder of how far I have come. I had to tie it all the way and hold it up!"
"Even if the scale isn't where I prefer it to be, I can celebrate all that I've accomplished to live a healthier and MUCH more active lifestyle!"
"I hate exercising but I know it will be good for my hips but also my cardiovascular and mental health. Who knows maybe I will start to love it."
"Small efforts repeated over and over will create big changes."
"I did it! I can't believe I hit -100 pounds lost! I never in a million years thought this day would come."
"Little bitty conscious choices, made one by one over time added up to over 100 pounds lost and a MUCH healthier life."
"Right now, I'm gonna pull-up my big girl panties, get back to my plan and celebrate the hard work I've put in."
"I promise all it takes is discipline. It isn't easy, but definitely worth it!"
"If you're thinking about the change, do it."
"My confidence is 100x times higher now."
"I made a decision to eat healthy and move my body, and it changed my life. YOU ARE ONE DECISION AWAY FROM A TOTALLY DIFFERENT LIFE. What are you waiting for?"
"There were watchers.
There were doubters.
There were non believers.
There were insulters.
There were non supporters.
There were body shamers.
But then there also was.. My faith.
100 pounds of fat loss is one hell of a thing.
But I finally did it!"
"The picture on the left popped up on my Timehop from my honeymoon the other day. I kept staring at it baffled by how I looked then. This #transformationtuesday is actually flooring me and I'm not even close to goal yet and I feel like an entirely new person now. Big things and a bright future ahead!"