If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest episode of POPSUGAR's House Call, hosted by Jeanette Jenkins, creator of The Hollywood Trainer Club [1], is a five-minute, 100-squat challenge that'll leave your lower body trembling. Jenkins and fitness trainer Kenta Seki lead you through ten different squat variations, including squat jumps, plié squats [2], and squats with leg lifts to intensify the burn in your glutes. It's enough to work your legs and butt from all angles while keeping things interesting — you'll be done (and collapsed in a heap) before you know it.
Start with a warmup [3], then get into the workout starting at 5:00! Want an added challenge? Try repeating the workout for three rounds (300 reps!) total.
Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club [5]. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.