Liz's Tips and Advice
In her late 30s, Liz Ash's weight had slowly crept up to 260 pounds. She told POPSUGAR, "At some point, I just had enough, and I started to make peace with the fact that I'd spent 38 years eating whatever I wanted, whenever I wanted, and that was over." With her husband's support, who has been her "unflinching cheerleader every step of the way," and her newfound love for cooking healthy recipes, Liz lost 105 pounds in two years, and kept it off! Read her story to find out how.