Liz's Tips and Advice
By her late 30s, Liz Ash's weight had slowly crept up to 260 pounds. She told POPSUGAR, "At some point, I just had enough." With the support of her husband, who has been her "unflinching cheerleader every step of the way," and her newfound love for cooking healthy recipes, Liz lost 105 pounds in two years, and kept it off! Read her story to find out how.