Destiny Lost 106 Pounds and Kept It Off With the 80/20 Rule — Here's How She Did It
To play basketball, you've got to have agility, endurance, good reaction time, and hand-eye coordination — something Destiny Melton knows a lot about as a basketball player herself. At 280 pounds, Destiny said that playing basketball had become uncomfortable, and she knew she needed to make a lifestyle change for her health and to continue playing the game she loved.
Over the span of three years, Destiny was able to lose 106 pounds, she improved her overall health and was able to play ball again. To find out more about her weight-loss journey, what she typically eats in a day, and some of the challenges she faced along the way, continue reading.