POPSUGAR

15-Minute Full-Body Strength and Sweat Session

[Sponsored by BODYARMOR LYTE] Get ready for a fun and strengthening cardio workout with Team USA track athlete and certified personal trainer Jasmine Blocker [1]. Join the class as Blocker leads you through a total-body routine that utilizes a light set of dumbbells to target multiple muscle groups and get you sweating! Don't forget to hydrate throughout your workout with a BODYARMOR LYTE Sports Drink.


Source URL
https://www.popsugar.com/fitness/15-minute-full-body-strength-sweat-workout-48838679