Join Sweat Trainer Kelsey Wells For a 15-Minute Workout to Challenge Your Glutes and Hamstrings

By Genevieve Farrell

Published on 7/26/2021 at 3:00 PM

Get ready to move with Sweat trainer Kelsey Wells in this 15-minute lower-body workout using a resistance band and a mini barbell! This workout includes a combination of isolation exercises to target the glutes from multiple angles, along with some traditional compound exercises to include the larger muscle groups of your legs. With a full warmup and cooldown included, this is the ultimate quick workout for building lean muscle.

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