Join fitness trainer Rachel McClusky [1] for a 15-minute toning mini-band routine that focuses on balance, control, and form. You'll start with a squat series then go into leg lifts, arm raises, toe touches, lat pull-downs, and more. This quick and effective routine will have you breaking a sweat while working on your form. Grab a light mini band to get started — or a heavy mini band for an extra challenge!

McClusky's outfit: Alo Yoga